One of the questions I receive most often is “What’s the most popular recipe on your site?” I think people expect me to answer something especially fancy or foodie, because when I reveal that it’s this recipe for Banana Oatmeal Muffins, I’m typically met with an immediate, unmistakable Double Eyebrow Raise.
“You are a FOOD BLOGGER and your most beloved recipe is for something as easy as banana oat muffins?” the arched eyebrows say. To which my answer is yes, yes it is.
And after all, since these banana oatmeal muffins contain no flour, no butter, and are gluten free, naturally sweetened with honey, and made ENTIRELY in your blender, what’s not to love?
Did I mention that there are chocolate chips too? Yep. These are healthy Banana Oatmeal CHOCOLATE CHIP Muffins. Pull out your blender. It’s time to find out what this flourless banana oatmeal muffin fervor is all about.
I’m sorry I just rhymed there. I promise it wasn’t on purpose. OK, it was a little bit on purpose.
These are not your typical banana oatmeal muffins. Yes, they are ultra moist as any self-respecting muffin should be. Yes, they are healthy and wholesome, another (for me) desirable trait in my breakfast muffins. Yes, they use basic ingredients that you probably have on hand right now: oats, Greek yogurt, honey, and ripe bananas.
To make the muffins, simply toss all of the goodies into the blender (I’ve made them in both a high-powered, pricey blender and the more economical one you see pictured below—both work fabulously for the muffins) and hit go. You may need to stir the batter a few times, but it will soon become smooth and pourable.
For a step-by-step banana oatmeal muffin tutorial, check out the recipe video at the top of this post.
These Banana Oatmeal Muffins are easily adaptable to any of your favorite muffin mix-ins (and readers have offered many suggestions in the comments section). Try any of your favorite fruits (dried or fresh), nuts, chia or flaxseeds, and of course, chocolate chips.
If you’re adding the chocolate chips, you can either stir them into the batter—if the batter is warm from the blender, it may melt the chips a bit, which creates the light and lovely chocolate swirl as you see here—or sprinkle them on top. Or both. I opted for both, because…chocolate.
In the interest of banana oatmeal muffin honesty, the chocolate chips do add a small amount of sugar and fat to the recipe, but it’s quite minimal. Even with the chocolate chips, these healthy oatmeal banana muffins clock in at just 120 calories. By comparison, a banana muffin from Starbucks has 440 calories. I’d rather have four of these banana muffin beauties instead!
Plus, dark chocolate = antioxidants. I like this math.
I want to be clear that the texture of these banana oatmeal muffins is different than most muffin recipes. While moist, they are somewhat dense and chewy, and they are certainly less sweet than anything you’d find in a bakery. If you prefer a more traditionally textured banana muffin recipe, I and dozens of readers highly recommend these Healthy Banana Muffins. They are still a wholesome option and unquestionably delicious. These Healthy Blueberry Muffins and these Maple Healthy Oatmeal Muffins are reader favorites too.
If, however, you are a little less particular about your muffin texture and are looking for a muffin option that’s both tasty and the ultimate in easy to make, healthy to eat, and big banana flavor, (or if you need a muffin recipe that’s gluten free), these Banana Oatmeal Muffins are ideal. Bust out the blender, and let’s bake!
My favorite blender muffin baking equipment:
Store your muffins properly: Don’t miss my guide How to Store Muffins to keep your leftover Blender Banana Oatmeal Muffins fresh for longer.
With no flour, no butter, and no oil, these banana oatmeal muffins with chocolate chips are made in the blender and are moist, healthy, and delicious!
Yield: 12 muffins
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 40 minutes
Recipe adapted from Running with Spoons.// All images and text © /Well Plated.
Serving Size: 1 muffin with mini chocolate chips
More yummy banana and oatmeal muffin recipes from around the web: