Simple Chicken and Tomatoes Skillet
Here it is! Skillet Chicken and Tomatoes. It’s a super-simple, one-pan, 30-minute ditty, guaranteed to spark a summer love song in your kitchen. I posted a sneak peek of it to my Instagram story last week and immediately received a flurry of messages requesting the recipe. You must adore fresh tomatoes and easy, delicious meals as much as I do. I knew we were virtual friends for a reason!
When Instagram stories first rolled out, my immediate reaction was “SRSLY?” I’m supposed to record and share live, unfiltered, in-the-moment videos of my actual life that anyone can watch? Scary!
Hey, Mom: Instagram stories is that row of little round profile pictures at the very top of your Instagram feed. Click on any one of them to watch and be careful. It’s addictive! (Here’s mine. You’ll need to be using the Instagram app on your phone or tablet to see it.)
Although I’ve grown to love Instagram stories for reasons I will share, I do still have some hesitations around them, all of which are based on my own insecurity.
While the writing and emotions I express in blog posts are absolutely sincere, they capture an edited moment in time.
My blog life, in some ways, looks like pretty food photos and carefully crafted sentences.
My real life, 99% of the time, looks like messy hair buns and an even messier kitchen.
“What if no one watches this,” demands the small, doubting voice inside of my head.
Or worse, “Your life is not cool enough to Instagram.”
Well guess what, small, doubting voice.
People DO watch, and they happen to have great recipe feedback too!
Rather than making me feel uncool (I mean, I am uncool, but I’m hoping it’s in a self-aware, I’m-using-the-Instagram-nerd-glasses-filter-on-purpose sort of way), Instagram stories has actually become one of my favorite ways to connect with you. I still cherish comments and emails, so please don’t stop. At the same time, however, I’ve learned to appreciate the in the moment, unpolished intimacy of Instagram stories.
I also really appreciate when you help me decide which recipe to post next!
Case in point: Skillet Chicken and Tomatoes.
I often post behind-the-scenes shots of the different recipes I’m testing, and I love seeing your reactions. Of all of the recipes I’ve posted to my story in the last few weeks, today’s simple combination chicken and fresh tomatoes received the most requests.
Don’t let the basic ingredient list or small number of steps in the recipe fool you. This one-pan wonder hits every note on the flavor bar.
The chicken is moist and juicy, a handful of capers and splash of red wine vinegar provide acidity and pop, garlic and parsley add freshness, and a small drizzle of honey adds just the right amount of sweetness to balance the dish and help the tomatoes caramelize.
And oh, the tomatoes! They are my very favorite part.
Fresh tomatoes in all sizes, colors, and shapes are one of summer’s most precious gifts. I could not imagine a better way to celebrate them and land dinner on the table in a timely fashion than with today’s Garlic Chicken and Tomatoes.
I used a tri-color selection of cherry and grape tomatoes, but feel free to swap whatever looks best at the store or is most ripe from your garden.
Simple Chicken and Tomatoes Skillet with Garlic and Capers
Easy, flavor-packed ONE PAN chicken and tomatoes skillet dinner. Chicken breasts cooked with garlic and burst fresh tomatoes. A healthy, 30-minute meal!
Yield: 4 servings
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
- 1 1/4 pounds boneless, skinless chicken breasts (about 4 small or 3 medium breasts)
- 1 teaspoon kosher salt, divided
- 1/2 teaspoon ground black pepper, divided
- 2 tablespoons extra-virgin olive oil, divided
- 1/2 medium red onion, diced (about 1 cup)
- 1 tablespoon minced garlic (about 3 cloves)
- 4 cups grape or other assorted tomatoes (or diced plum tomatoes), halved
- 1/4 cup drained capers
- 2 tablespoons red wine vinegar
- 1 teaspoon honey
- 1/4 cup chopped fresh parsley
- Lightly pound the chicken breasts to an even thickness. Sprinkle with 3/4 teaspoon salt and 1/4 teaspoon pepper. In a large, heavy-bottomed skillet, heat 1 tablespoon olive oil over medium high. Once hot, add the chicken breasts, top-side down, and let cook undisturbed for 4 minutes, until lightly browned. Flip and cook an additional 4 minutes. Turn again and continue cooking 3 to 5 additional minutes, flipping every few minutes, until the chicken is cooked through and reaches an internal temperature of 165 degrees F. The total cooking time will vary depending upon the thickness of your chicken. Remove to a plate and cover to keep warm.
- Without wiping the pan, reduce the skillet heat to medium. Add the remaining tablespoon olive oil, swirl to coat the pan, then add the red onion and let cook until slightly softened, about 3 minutes, scraping the browned bits off the bottom of the pan as it cooks. Add the garlic and let cook 30 seconds until fragrant, then add the tomatoes, capers, red wine vinegar, honey, and remaining 1/4 teaspoon salt and 1/4 teaspoon black pepper. Let cook until the tomatoes begin to soften, about 2 minutes. Return the chicken to the pan. Sprinkle with fresh parsley and serve.
Serving Size: 1 (of 4), 1 chicken breast + about 1/3 cup tomato mixture
- Amount Per Serving:
- Calories: 224 Calories
- Total Fat: 11g
- Saturated Fat: 2g
- Cholesterol: 69mg
- Sodium: 588mg
- Carbohydrates: 8g
- Fiber: 2g
- Sugar: 3g
- Protein: 29g
Did you try this recipe? I want to see! Follow Well Plated on Instagram, snap a photo, and tag it #wellplated. I love to know what you are making!