Healthy Breakfast Smoothies

Pass me my scepter and crown me the queen of good intentions. I’m often tempted by a myriad of high-and-mighty goals (run a marathon! take more vitamins! make my own yogurt!). Instead of stressing over too many lofty ambitions, why not start with something small like a healthy breakfast or snack? Let’s drink more Healthy Breakfast Smoothies, and call it a royal win!

To fuel our wholesome, realistic goals, I’m sharing this round up of healthy breakfast smoothies that are packed with all the protein, fruits, and veggies you need to power your day.

When recipes are as tasty as these, eating right is a delight, not a chore.

If you’ve ever ventured to the smoothie section of my website, then you’ll know just how much I love healthy smoothies. They taste like a treat but have incredible nutritional value.

Bonus points because they’re unbelievably easy to make and prep ahead.

So, let’s approach each day with small steps, yummy breakfast smoothies, and a nutrition-packed to our morning. Cheers!

Is it Healthy to Have a Smoothie for Breakfast?

Smoothies can make a very healthy breakfast—it’s all about the ingredients and keeping reasonable portions. When following these parameters, it is okay to have a smoothie for breakfast every day.

Super healthy breakfast smoothies are quick and easy to make, and of course, they are delicious too!

When looking for a healthy breakfast smoothie, try to find one that’s low in sugar and high in protein, fiber, and healthy fats so you stay full for longer.

What Do You Put in a Breakfast Smoothie?

There are so many options for what you can put in a breakfast smoothie. Each category of ingredients provides different positive benefits. Here are a few of my favorite ideas for what you should put in your morning smoothie:

• Healthy Fats. Your favorite nut butter, coconut milk, or chia seeds. This makes the smoothie more satisfying and keeps you full between meals. Keep portions in mind; I usually add about 1 tablespoon.
• Protein and Fiber Additions. Greek yogurt or your favorite protein powder are easy ways to make breakfast protein smoothies. A tablespoon of oatmeal adds fiber.
• Fruit. Breakfast fruit smoothies are always a crowd-pleasing choice. Strawberries and blueberries are my go-tos. Bananas make smoothies naturally sweet. Mango and pineapple can hide the taste of greens. Unexpected fruits like apples or watermelon can be scrumptious too.
• Vegetables. Spinach, kale, avocado, carrots, and even beets can all be added to smoothies.
• Flavor Additions. Vanilla, cinnamon, honey, maple syrup, and dates are all excellent ways to give your smoothie more flavor.
• Liquid. Unsweetened almond milk is my favorite for smoothies. You can also use juice (be sure to do this in moderation, since juice is high in sugar but low in fiber), a different kind of milk, coconut water, or even plain water.

Are Breakfast Smoothies Good for Weight Loss?

• Filling breakfast smoothies that are high in protein and low in calories can be good for weight loss. Choosing hearty breakfast smoothies will help make sure you aren’t starving by mid-morning.
• See the Healthy Breakfast Smoothies for Weight Loss category below for recipe ideas.

Note: The above is a general guideline. For more information or specific recommendations for your own diet, please contact a nutritionist or your doctor.

How to Make Ahead and Store Smoothies

• No time in the morning to whip up a smoothie? NO PROBLEM. You can make most smoothies the night before and store them in the refrigerator.
• To Store. Store blended smoothies in the refrigerator for up to 1 day. Place the smoothie in an airtight jar; the less air touching the smoothie, the better. Stir before serving.
• To Make Ahead. Prepare the smoothie as directed, then pour into an airtight freezer-safe mason jar and freeze for up to 3 months. Let thaw overnight in the refrigerator before serving.

Recommended Tools for Making Smoothies

• Blender. I more recently purchased this high-powered blender, and it makes everything very smooth and creamy.  This more economical blender option is also great, though you may need to add more liquid or add the frozen fruit more slowly.
• Stainless Steel Straws. These stainless steel straws make everything you drink through them taste so refreshing. I try to keep some in my purse, so I don’t need to ask for a plastic or paper straw when I’m out. They’re great for taking smoothies to go as well.
• Opaque Cup. A great way to make (hide) green-colored breakfast smoothies for kids.

Now, let’s get to those healthy breakfast smoothies!

Healthy Fruit Smoothies

• Peanut Butter Banana Smoothie
• Strawberry Mango Smoothie
• Mango Smoothie
• Smoothie Bowl
• Greek Yogurt Smoothie
• Strawberry Blueberry Smoothie
• Strawberry Smoothie {The Classic}
• Apple Avocado Smoothie
• Blueberry Banana Avocado Smoothie
• Hawaiian Berry Smoothie

Healthy Green Smoothies

• Kale Smoothie
• Mango Green Smoothie Recipe

Healthy Breakfast Smoothies for Weight Loss

• Beet Smoothie
• Apple Smoothie
• Strawberry Spinach Smoothie

NOTE: Many smoothies in other categories on this page are high in fiber and filling. If losing weight is on your goal list, be sure to check out those options too.

Breakfast Smoothies with Oats

• Oatmeal Smoothie
• Berry Turmeric Smoothie
• Cold Remedy Strawberry Kiwi Smoothie
• Blueberry Smoothie
• Chocolate Malt Oatmeal Smoothie
• Blueberry Cream Oatmeal Smoothies

Smoothies That Taste Like Dessert

• Peach Smoothie
• Carrot Cake Smoothie
• Blackberry Cinnamon Smoothie
• Starbucks Mocha Frappuccino Smoothie
• Blueberry Date Shake
• Mint Smoothie {Copycat Shamrock Shake}

What is YOUR favorite healthy breakfast smoothie? Whether it’s one on this list or another recipe, I’d love to hear about it in the comments below!