2017 Annual Reader Survey

I Need YOU! 2017 Reader Survey

It’s one of the most important days of the year on Well Plated, and I’m asking for your help. The Annual Reader Survey has arrived. In fewer than five minutes, you can help make Well Plated...

Baked Avocado Tuna Cakes. Quick, easy, and healthy. The best thing you can do with canned tuna! Budget-friendly, simple, and great for fast dinners and lunches. High protein, low carb recipe. wellplated.com | @wellplated

Avocado Tuna Cakes

Every January, I set ambitious goals for myself. I chase them in earnest for a few weeks. Then, before I even realize what’s happened, it’s March and many of my good intentions have evaporated...

Deer Valley: A Perfect Winter Weekend

Ben and I have never been one of those “sporty” couples. You know, the ones who wear coordinating spandex and giggle attractively while racing each other up hills without breaking into actual sweat? It’s...

Oatmeal Banana Cookies with Chocolate Chips

Every now and then, I have little flashes of what our lives might be like if we had kids. I’d be the disciplinary “bad cop,” no one’s socks would ever match, and I would...

The BEST Healthy Turkey Chili. — Only 227 calories and 24 g. protein per serving! Hearty, warm, filling with the perfect amount of spice. This simple recipe will be your new chili go-to! Recipe at wellplated.com | @wellplated

Healthy Turkey Chili

Growing up, our local chili cook-off was one of my favorite weekends of the year. My sisters and I would make the rounds with our sample cups, furiously debating which batch would receive our...

Green Chile Chicken Enchiladas. Cheesy, creamy chicken enchiladas that are easy to make and healthy too!

Green Chile Chicken Enchiladas

I didn’t realize it until I began writing this post, but these Green Chile Chicken Enchiladas have been a constant, even milestone recipe in my life. They are inspired by my grammy’s legendary green...

Hydrating Blueberry Avocado Banana Smoothie for glowing skin! With antioxidants and healthy fats from ingredients like spinach, blueberries, almond milk, avocados, and flax, this green smoothie is DELICIOUS and a natural way to promote beauty and health. Recipe at wellplated.com | @wellplated

Blueberry Avocado Banana Smoothie {Glowing Skin!}

This post is sponsored by Almond Breeze. This harsh Wisconsin winter has not been kind to my face. I never imagined I’d be battling adult acne, wrinkles, and dry skin at the same time,...

Healthy Slow Cooker Risotto with Butternut Squash, Goat Cheese and Brown Rice. NO STIRRING required. So creamy and comforting. You’ll never make risotto the traditional way again! Recipe at wellplated.com | @wellplated

Slow Cooker Risotto with Butternut Squash

As much of a current Type-A/former teacher’s pet as I am, I love to bend the rules, in my own Type-A way at least. Don’t by deceived by the demure look of this Slow Cooker...