Avocado Pasta

Our backyard is home to some very patient tulips. Three weeks ago, the first green stems poked just above the ground, and they’ve been waiting quietly for the air to warm to continue growing since. I’ve been far less tolerant. Despite the frigid temps, I’ve been filling our dinner table with all of the spring green I can, including this Avocado Pasta with Peas and Asparagus. Since today is the first day of spring (yay!), I decided it was time to share it, even if the tulips have yet to bloom.

Avocado Pasta — Greek yogurt and avocado makes the CREAMIEST pasta sauce, no butter and no heavy cream required! Add asparagus, peas, spinach or any other vegetable or even chicken. Easy and healthy. Recipe at wellplated.com | @wellplated

If you’ve contracted a case of spring fever too, this creamy Avocado Pasta is sure to soothe your winter-weary soul. After months of snowy skies and heavy stews, this Avocado Pasta’s riot of green abundance is the breath of fresh air I didn’t realize how badly I needed until it was on my plate.

Even if spring weather is slow to arrive, this Avocado Pasta can be on your table in a hurry. Start to finish, it’s ready to go in 25 minutes, and it’s well-rounded and healthy too.

Avocado Pasta with Peas and Asparagus. Easy, healthy, and perfect for spring! Add chicken or keep vegetarian. Recipe at wellplated.com | @wellplated

The secret to making this spring pasta taste creamy and decadent, a role usually filled by heavy cream and butter, is Greek yogurt and avocados. I blended the two together in the food processor along with a giant handful of fresh basil and splash of lemon juice. The result was a vibrantly fresh and velvety smooth avocado sauce that robed every piece of pasta in its bright flavor and creamy texture.

Once you have the avocado sauce prepared, this Avocado Pasta is a blank slate for whatever vegetables or noodles you care to add. I loaded mine with my personal spring favorites: asparagus, peas, and arugula. The resulting contrast in flavor, texture, and even shape from the three was wonderful. Every forkful was like a mini bite from a spring garden.

Creamy Avocado Pasta sauce — Greek yogurt, lemon, fresh herbs, and garlic make an easy, healthy sauce that’s perfect for any of your favorite vegetables or chicken. Recipe at wellplated.com | @wellplated

For the pasta, I chose whole wheat orecchiette noodles. Using whole wheat pasta in place of white provides an extra boost of nutrition without any extra effort. The orecchiette shape is simply because I adore it. Besides being super cute (you think your pasta is cute too, right?), the “little ears” hold the avocado sauce beautifully, and the peas nestle right inside of them, as if being added to Avocado Pasta is what they were grown to do.

Easy Avocado Pasta — Greek yogurt and avocado makes a delicious, creamy sauce, no butter or heavy cream required! Healthy and perfect for lunch or dinner. Add spinach, chicken, or any other meat or vegetable. Recipe at wellplated.com | @wellplated

I’m hoping that the tulips will bloom soon. Until they do, I plan to enjoy a taste of spring anytime I need it in the form of Avocado Pasta.

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Avocado Pasta with Asparagus and Peas

Avocado Pasta. The creamy sauce is made with avocado, Greek yogurt, lemon, and garlic. Add any of your favorite veggies or chicken for an easy, healthy meal!

Yield: 3–4 servings

Prep Time: 5 minutes

Cook Time: 20 minutes

Total Time: 25 minutes


  • 8 ounces whole wheat pasta (I used orecchiette)
  • 1 pound asparagus, tough ends trimmed and cut into 1-inch pieces
  • 1 medium ripe avocado, halved and peeled with the pit removed
  • 1 clove garlic, peeled
  • 1/4 cup nonfat plain Greek yogurt
  • 1/4 cup fresh parsley leaves, plus additional for garnish
  • 1/4 cup fresh basil leaves, plus additional for garnish
  • 2 tablespoons fresh lemon juice
  • 1/2 teaspoon kosher salt (plus additional for cooking the pasta)
  • 1/4 teaspoon black pepper
  • 1 tablespoon extra-virgin olive oil
  • 4 small green onions, thinly sliced (about 1/2 cup)
  • 2 cups fresh arugula
  • 1 cup frozen peas
  • Freshly grated Parmesan, optional for serving


  1. Bring a large pot of salted water to a boil. Add the pasta. About 3 minutes before the pasta is due to finish cooking to al dente (according to package instructions), add the asparagus and cook an additional 3 minutes, or until the pasta is al dente. Reserve 1 cup pasta water, drain the pasta, and set aside.
  2. While the pasta cooks, prepare the sauce. Add the avocado, garlic, Greek yogurt, parsley, basil, lemon juice, salt, and pepper to a food processor or blender. Process on high for 20 to 30 seconds, until smooth, stopping to scrape down the bowl as needed.
  3. In a large saucepan or Dutch oven, heat the olive oil over medium low. Add the green onion and cook 2 to 3 minutes, until soft. Add the arugula and peas and cook another 2 minutes, until the arugula is wilted. Remove the pan from the heat and stir in the drained pasta and asparagus. Add the avocado sauce and toss gently to combine, adding a bit of the reserved pasta water as needed if the pasta is too thick or clumping together. Taste and add additional salt and/or pepper as desired. Serve immediately.
All images and text ©/Well Plated.

Nutrition Information

Serving Size: 1 (of 4), about 1 3/4 cups each

  • Amount Per Serving:
  • Calories: 355 Calories
  • Total Fat: 10g
  • Saturated Fat: 1g
  • Cholesterol: 1mg
  • Sodium: 228mg
  • Carbohydrates: 49g
  • Fiber: 11g
  • Sugar: 6g
  • Protein: 15g

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