How to Bake Chicken Breast

Name: How to Bake Chicken Breast
Prep time: 10 min
Cook time: 16 min
Total time: 26 min
Ingredients: 3 to 4 boneless, skinless chicken breasts ((about 1 1/2 pounds)); Wet or dry brine (see below); 2 to 4 teaspoons extra virgin olive oil (1 teaspoon per breast); 1 teaspoon paprika*; 1 teaspoon garlic powder*; 1/2 teaspoon kosher salt (add ONLY if rinsing the chicken, plus additional to taste); 1/4 teaspoon ground black pepper*; Additional seasonings of choice (see blog post above for suggestions); 1 to 2 teaspoons kosher salt; 4 cups warm water; ¼ cup kosher salt

The piece de resistance for your every day, never-lets-you-down, basic-done-better recipe needs: how to make the absolute BEST Baked Chicken Breast!

A sliced oven roasted chicken breast in a bowl

When it comes to the Popular Protein Awards, you can’t beat boneless, skinless chicken breasts.

They’re easy to find, endlessly versatile, and one of the most approved proteins by picky eaters.
Low in calories, high in protein, and with zero carbohydrates and saturated fat, you can’t deny that chicken breast is very healthy. It is a wholesome addition to a balanced diet.

Four oven roasted chicken breasts in a pan

Making Better Baked Chicken Breast

While chicken breast is great in theory—a lean protein I can flavor anyway I like, enjoy on its own, or add to pastas, salads, casseroles, sandwiches, and more, AND it’s good for me?!—too often, chicken breast is a total fail in execution.

Dry. Bland. Rubbery. All are common outcomes of baked boneless chicken breast.

While bone-in chicken is easy to keep from drying out (see my Baked Bone In Chicken Breast for a scrumptious recipe) unless we’re talking about Bacon Wrapped Chicken Breast, boneless can be another story.
Shredded chicken is also easy to make juicy (see Instant Pot Chicken, Crock Pot Shredded Chicken, or this poached method for How to Cook Shredded Chicken).

A simple boneless breast, however, takes a little more love.

Here’s what I learned.

A chicken breast served on a bowl of rice and broccoli

After testing various methods, I’ve unlocked a simple method to bake your chicken breast without drying it out.

Like my Grilled Chicken Breast, this chicken breast is succulently juicy, golden on the outside, and ready to add to any of your favorite recipes.

One of the things I love most about it, however, is that it truly tastes good enough to stand on its own as a main, a rarity among most simple chicken breast recipes.

How to Bake Juicy Chicken Breasts

1. Pound

Chicken breasts are usually thinner on the ends and thicker in the middle, which means that by the time the chicken is cooked through at its center, the ends are rubbery and dry.

Lightly pound your chicken to an even thickness so that it all cooks in the same amount of time.
As a bonus, your recipe will finish up more quickly and pounding can help make the meat more tender.

2. Brine

Brining isn’t just for turkeys!

Salting your chicken by a wet brine or dry brine method for as few as 15 minutes will enhance its taste significantly. A brine works wonders for its inner juiciness and ensures that the meat is seasoned all the way through, not just on the outside.

Tip!

Brining has a scientific effect on meat. It changes the protein structure in a way that improves its texture and helps it to hold water so that it is juicier (you can read more about how brining works here).

As far as HOW to brine, you have two options:

a wet brine (in which the meat is submerged in a saltwater solution or something like this delicious Chicken Marinade), or
a dry brine (in which the meat is seasoned generously with salt and rests uncovered for a period of time).

Both the wet brine and the dry brine have their pros and cons. I tested this baked chicken breast with both brines to see which was best.

Here’s a side by side of the results:

Wet brined vs. dry brined baked chicken breasts

Wet vs. Dry Brined Chicken Breasts

Wet Brine
- Pros. Short brining time. Just 15 minutes yielded fantastic results. Chicken retained more moisture.
- Cons. Messy. I don’t love having my chicken sitting in a bowl of water. Wet brining takes up more space. You need to rinse the chicken after it is brined which is messy and has a slightly higher contamination risk (or you can skip the rinse and embrace having salty chicken, which isn’t necessarily a bad thing).
- RESULT. Some of the juiciest chicken I’ve ever tasted. It was plumper than the dry brine, though I can’t say one was more tender than the other.
Dry Brine
- Pros. Neater and easier compared to the wet brine method. You do not need to rinse the meat after dry brining; simply brush off the excess salt.
- Cons. Longer brining time (30 minutes) compared to wet (15 minutes). Slightly less juicy chicken compared to wet.
- RESULT. The chicken was firmer and less plump than the wet brined chicken, but not in a bad way. It was still incredibly tender and much, much better than chicken breasts that are not brined.

Still deciding? Check out these close ups.

Wet Brined Baked Chicken Breast:

Dry Brined Baked Chicken Breast:

Honestly, I was super happy with both the wet brined and dry brined chicken. I would use either methods, depending upon how pressed for time I am.

Tip!

If your chicken breast comes pre-brined, skip the brining step or it will be too salty.

Also, a fantastic option if you do not have time to brine but still crave quality flavor is my Pan Fried Chicken Breast.

Or if you want baked chicken but crave a crispy outside of panko breadcrumbs, definitely try my Chicken Katsu, which has the texture of being deep fried while being much healthier!

3. Room Temperature

While you can leave your chicken in the refrigerator to brine, don’t throw it into the oven cold right out of the refrigerator. If you do, it will not cook evenly. By the time the middle cooks through, the outsides will be dry.

Let your chicken rest at room temperature for at least 10 minutes before baking.

4. Bake at 425 Degrees F

I’ve tested how long to bake chicken breasts at 350, at 400, at 425, and at 450.

Based on my tests, the best temperature to bake chicken breasts is 425 degrees F.

At this temperature, the chicken turned golden on the outside and unbelievably juicy inside. If you go lower, the chicken can dry out, as it will need to be in the oven for a longer period.

How Long to Bake Chicken Breasts

The amount of time your chicken breasts need to bake will vary based on size. While I strongly recommend using an instant read thermometer (see below), here are some general guidelines.

Small to medium-sized chicken breasts (6 to 7 ounces) will take about 14 to 16 minutes.
Medium to large-sized chicken breasts (8 to 10 ounces) will take about 20 minutes.
Larger chicken breasts will take about 20 to 25 minutes.

5. Get the Right Internal Temperature

To make sure you do not overcook your chicken, use an instant read meat thermometer.

An instant read thermometer is the absolute best way to know when your chicken breast is done. It will make sure you do not overcook your chicken, fish, and other meats. I even use it to tell when my banana bread is done (195 degrees F)!
Be sure to insert the meat thermometer at the thickest part of the chicken.
Per the FDA, chicken breast is considered safe to eat at 165 degrees F.
Since the chicken’s temperature will rise as it rests, I remove mine between 155 degrees F and 160 degrees F. I have never had a problem with uncooked meat.

Best Instant Read Thermometers

Inexpensive Option #1. I’ve used this one many times with success.
Inexpensive Option #2. Another great choice.
Best of the Best. You cannot beat this thermometer. It’s dead accurate and reads temperatures instantaneously. I received mine as a gift and love it.

6. Let the Chicken Rest

This is non-negotiable for juicy chicken breast.

Resting meat allows the juices to reincorporate back into the meat. If you cut the chicken right away, all that juiciness you worked for will slip right out.
For boneless, skinless chicken breasts, 5 minutes of resting time is sufficient, though you can go up to 10 if you like.

Step-by-Step: How to Bake Chicken Breasts

Raw chicken breasts in plastic wrap on a cutting board

Pound the chicken.

Pat the chicken dry.

Three chicken breasts on a cutting board

For a dry brine: salt the chicken and refrigerate it.

For a wet brine: mix warm water and salt together in a bowl. Add the chicken. Let rest 15 minutes at room temperature or refrigerate it for up to 4 hours.
Let the chicken come to room temperature. Rinse or wipe off the brine.

Toss the chicken with oil and spices, then lay it in a casserole dish. For easy clean up, you can line the dish with foil or parchment paper.

Three raw pieces of meat in a baking dish

Bake at 425 degrees F. See the suggested cooking time in the recipe card below.

Let the chicken rest for at least 5 minutes. DIG IN!

Baked Chicken Breast Seasoning Ideas

Once your chicken is brined, you can bake it right away, or add any seasonings you like. If using a blend of seasonings, stir them together in a small bowl, then scatter them over the chicken. Here are a few ideas to get you started.

Paprika. A delicious, sweet spice. For a hint of heat, use smoked paprika.
Garlic Powder. Garlicky goodness!
Onion Powder. Tasty in combination with garlic powder.
Salt and Pepper. Classic and beloved.
Red Pepper Flakes. For a little heat.
Sweet and Spicy. Combine brown sugar with spicier ingredients like chili powder, cumin, and cayenne pepper.
Lemon Pepper. Always a crowd-pleaser. Most lemon pepper seasoning includes some salt, so adjust accordingly.
Everything Bagel Seasoning. Add the popular seasoning blend to your chicken.
Cajun Seasoning. Bold and a little spicy. Most cajun seasoning includes some salt, so adjust accordingly.
Italian Seasoning. Scrumptious for Italian-style recipes.
Herbs. Oregano, thyme, and rosemary all work well with chicken. For an easy blend, use Italian seasoning or herbs de Provence.
Curry Powder. Warm and wonderfully flavorful.
Stuffed Chicken Breast. This elegant Spinach Stuffed Chicken Breast is a must-try recipe!

Oven roasted chicken breast in a bowl with rice and broccoli

Ways to Use Chicken Breast

Once you have your juicy baked chicken breast, there are so many incredible ways to use it!

With Vegetables. Baked chicken breast is delicious served with vegetables. We especially love ours with Roasted Broccoli, Oven Roasted Potatoes, and Roasted Brussels Sprouts with Garlic.
With Pasta or Rice. Serve your chicken with any of your favorite pasta or rice dishes (Mediterranean Pasta and Lemon Rice are two great options).
On a Green Salad. Pump up the protein of your favorite salad (like this Spinach Strawberry Salad with Poppy Seed Dressing) by adding some chicken.
For Chicken Salad. To use leftover oven baked chicken breasts in a cold chicken salad, let the chicken come to room temperature, then refrigerate it until it is chilled down. Dice it, then add it to your favorite chicken salad recipe, such as this Greek Yogurt Chicken Salad or this Curry Chicken Salad.
In a Recipe. Use this chicken in a recipe that calls for cooked chicken. See our full list of healthy chicken recipes for ideas.

For easy use, you can dice or shred this baked chicken breast. (I suggest using a hand mixer to make shredding extra quick and simple.)

Baked Chicken Storage Tips

To Store. Refrigerate chicken breast in an airtight container for up to 3 days.
To Reheat. Gently rewarm chicken in a baking dish in the oven at 350 degrees F.
To Freeze. Freeze leftovers in an airtight freezer-safe storage container for up to 3 months. Let thaw overnight in the refrigerator before reheating.

Leftover Ideas

Leftover chicken breast works beautifully as an addition to any pasta dish, rice dish, or salad. It’s also delicious when turned into a chicken salad recipe (like Curry Chicken Salad or Whole30 Chicken Salad). Or you can use the leftovers in my reader-favorite Healthy Chicken Pot Pie.

A sliced chicken breast with rice and broccoli

Recommended Tools to Make this Recipe

Mixing Bowls. This set is easy to clean and store.
Baking Dish. The perfect baking dish for this recipe.
Instant Read Thermometer. My #1 hack for knowing when your chicken is cooked through.

The Best Baking Dish

This dish is both beautiful and functional. It’s high-quality and will last you a lifetime.

Get on AMazon

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WHEW! There you have it. The download on making the best ever, juicy guaranteed, baked boneless skinless chicken breasts.

If you try this recipe, I’d love to hear how it turns out for you, and if you use the wet or the dry brine. Your comments make my day!

Frequently Asked Questions

Can I Use Chicken Thighs?

Yes, this brine also tastes delicious with boneless, skinless chicken thighs. They will take 15 to 20 minutes at 425 degrees F. See this post for Baked Chicken Thighs for more tips.

Can I Bake Frozen Chicken Breast?

I do not recommend baking frozen chicken breasts in a conventional oven, as the chicken may spend too long at an unsafe temperature. Make this Air Fryer Chicken Breast instead, since frozen chicken breast can be placed in an air fryer.

Can I Bake Chicken Breasts in the Microwave?

While the microwave can be used cautiously to thaw chicken breast, I do not recommend cooking chicken breast in a microwave. The outsides will be overcooked and the interior of the chicken will be rubbery. If you have a microwave that also functions as an oven, you can try baking your chicken breast in the microwave at 425 degrees F(or 400 degrees if using convection) for 12 to 20 minutes , depending upon the size of your breasts.

How Do I Bake Chicken Breasts with Bones?

See this Baked Bone-In Chicken Breast for a recipe.

How Long Does It Take To Bake Chicken Breast Cutlets?

Chicken cutlets, which are chicken breasts that have been sliced in half horizontally to create two thinner pieces, bake more quickly than regular chicken breasts. Start checking them at the 8-minute mark.

How Can I Cook Chicken without an Oven?

Whether you are a new or experienced cook, it is just as easy to pan fry chicken breast as it is to bake it. See this Pan Fried Chicken Breast for a recipe. (If you are very nervous, I suggest starting with baking, since you don’t need to worry about keeping the pan at a certain temperature).

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