If you are looking for ways to relax and unwind or simply like the idea of adding a warm, tasty beverage to your evening routine, this cozy Golden Milk recipe is for you!
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Like a warm hug in a cup.
Golden milk tastes a little similar to chai tea or chai tea lattes, but it’s meant to soothe rather than stimulate.
- It has warm, aromatic spices with earthy flavors and is a great way to wind down at the end of the night.
- Beyond being the PERFECT bedtime beverage, I love golden milk because you can tweak the recipe with other spices and ingredients to suit your personal dietary needs or taste preferences.
- You can add a warm spice like nutmeg to give your drink an extra boost of cozy flavor. Or, you can swap the honey for maple syrup to make this drink vegan (or if you just prefer the taste).
Just don’t swap out the turmeric! It’s the ingredient that gives this drink its signature “golden” hue (it can be seen in this Turmeric Rice and this Turmeric Smoothie too).
5 Star Review
“Oh my goodness, this was the best night drink I’ve ever had.”
— Deborah —
My Tips for Perfect Golden Milk
- Whisk Those Spices. Make sure to whisk your spices well to prevent clumping in the turmeric milk. If you want to go the extra mile, blend it in a blender to distribute the spices and prevent them from settling at the bottom once poured.
- Or, Consider Whole Spices. If you prefer not to have any residue, simmer your milk with whole spices instead, then strain them out before serving.
- Make a Big Batch. Since turmeric milk saves and reheats well, I like to make a double or triple batch, and then enjoy it several nights in a row.
How to Make Golden Milk
Add Everything to a Saucepan. Make sure your pot isn’t too full for whisking.
Warm the Mixture. Whisk constantly to ensure everything is incorporated.
Serve. Pour into a mug. ENJOY!
Recipe Variations
- Spice It Up. For those who like a kick, try cayenne golden milk (start with a TINY pinch).
- Add Black Pepper. Many studies recommend pairing turmeric with black pepper. Add a few grinds, being careful not to overdo it.
- Golden Milk Tea. Add a bag of your favorite tea to the pot with the milk and spices, allowing it to steep while everything warms.
- Try a Coconut Oil Addition. Coconut oil is a common addition to golden milk. It adds a nice richness and can help with frothing if you use a milk frother or whisk vigorously.
Golden Milk
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Ingredients
- 1 cup unsweetened almond milk or coconut milk
- 2 teaspoons honey plus additional to taste (to make vegan, swap maple syrup)
- 1 ½ teaspoons almond butter
- ½ teaspoon pure vanilla extract
- ½ teaspoon ground cinnamon plus additional for serving
- ¼ teaspoon ground turmeric
- ⅛ teaspoon ground ginger
- Optional additions: tiny pinch ground black pepper or ground cardamom, or ground cloves
Instructions
- Combine the milk, honey, almond butter, vanilla extract, cinnamon, turmeric, ginger, and any optional spices in a small saucepan.
- Heat over medium until warmed through, whisking briskly so that the almond butter does not stick to the bottom and the spices incorporate. Do not let boil.
- Pour into a mug and sip deeply. Enjoy!
Notes
- TO STORE: Keep leftovers in an airtight container, such as a mason jar, for up to 3 days in the refrigerator.
- TO REHEAT: Warm on the stove, stirring to recombine the spices and almond butter.
Nutrition
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Sign Me UpFrequently Asked Questions
I’ve always enjoyed drinking turmeric milk warm since it is believed that it better activates the anti-inflammatory ingredients in turmeric and other spices. However, if you simply want to enjoy the flavor of the golden milk, I’m sure it would be lovely chilled, served over ice, or even as a blended turmeric milk frappe.
Nothing! They are the same thing. You can call this recipe golden milk or call it a turmeric latte, whichever suits your fancy.
Turmeric does stain fingers easily and can stain teeth over time, but unless you are consuming a lot of golden milk, it is very unlikely to stain your teeth.
Cannot even see your site for ads. Horrible. I finally gave up
I’m truly sorry for any inconvenience the ads caused you, Debbie. I will certainly keep paying close attention to the number of ads and how they load, as I never want them to hinder your ability to view the recipe or the blog post. I do truly appreciate your feedback and apologize again for the inconvenience! Also, there is a quick and convenient “jump to recipe” button that will help you get to the recipe faster and a print button to have the recipe quickly at your fingertips. Hope this helps!
I’ve never had anything like this before but suffer from a lot of inflammation and this was forwarded to me. I don’t even understand how this could be this delicious! It’s so nutty, perfect amount of sweetness and absolutely comforting. I wish I drank it before bed time but there will be a next time! Thank you!
Glad to hear you enjoyed it! Thank you MissMagNap!
We absolutely loved it! I’ve already made this twice in two days because it’s so good. I subbed the almond butter with honey roasted peanut butter and it’s sooo delicious. I’m not a huge fan of hot chocolate, so it is nice to have a hot satisfying beverage in winter time:-)
Cheers, thanks so much Jen!
Delicious! Used regular milk since I was out of non-dairy and added the smallest dash of all spice! Thanks for the recipe! :)
Glad you enjoyed it, thanks Farah!
WOW!! This recipe is so incredibly good! I made it on a whim this evening after seeing golden milk blends available at several tea shops. It’s so easy and delicious to make with this simple recipe. There’s no need to purchase it pre-mixed. I added a dash of cardamom, allspice, and black pepper in addition to the other spices. I also used dairy milk and all-natural peanut butter instead of almond milk and almond butter, only because it’s what I had on hand at the moment.
Great to hear! Thank you RP!
I have made this three times now. I cut the cinnamon and honey in half because of personal preference, otherwise I love it! I do include the recommend pinches of black pepper and cardamon.
Great to hear! Thank you Juliet!
Can you make a big batch and fridge it? Anna for how long can you store it?
Hi Terry! You can definitely refrigerate it. Keep it in an airtight container, such as a mason jar, for up to 3 days in the refrigerator. Hope this helps!
I’ve been wanting to find a nice warm drink to have in the evenings that was also beneficial to my health. I didn’t want decaf coffee and I didn’t want alcohol. I’m so glad I came across this recipe and I plan to share it with others.
Glad to hear you are enjoying the recipe, Donna! Thank you!
Most delicious recipe I’ve tried for golden milk, yum!
So glad to hear you enjoyed it, Juliana! Looks great!