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Grilled Pork Tenderloin was a well-intentioned attempt to break out of our weeknight dinner rut. But here’s the thing: when you grill juicy, perfect pork tenderloin, it’s all you crave multiple nights in a row!

grilled pork tenderloin on a plate

Why You’ll Love This Juicy Grilled Pork Tenderloin Recipe

  • Flavorful, Juicy, and Tender. A maple-mustard marinade that takes seconds to stir together infuses the pork with robust flavor, tenderizes it, and helps it to maintain juiciness.
  • Perfect for a Party. With a taste that’s tantalizing, it’s worthy of a dinner party (unless it’s raining, and then you can serve this sassy Stuffed Pork Tenderloin instead).
  • Ready Fast. Unlike tougher cuts of pork that need low and slow cooking (like this Slow Cooker Pulled Pork), pork tenderloin does not become more tender the longer it cooks. Pork tenderloin cooks in 12 to 15 minutes! That kind of speed—and the fact that you can marinate pork tenderloin up to one day in advance—makes it ideal for quick-and-easy weeknight meals.
juicy grilled pork tenderloin slices on a plate with pasta salad

5 Star Review

“Absolutely the best grilled pork tenderloin recipe! The marinade was spot-on!”

— Lisa —

How to Make Grilled Pork Tenderloin

The Ingredients

  • Pork Tenderloin. If you are new to pork tenderloin, I highly recommend it. While the cooking times and temperatures in this recipe are geared toward pork tenderloin, the marinade is versatile. You can use it for any of your favorite meat proteins, from Grilled Chicken Tenders to Grilled Pork Chops.
  • Maple Syrup + Dijon Mustard. These two ingredients star in our grilled pork tenderloin marinade. The mustard is zippy, the maple is sweet, and together they make for a succulent grilled pork tenderloin marinade.
  • Apple Cider Vinegar. This acidic component does double duty. It balances the sweetness of the maple syrup and works to tenderize the pork.
  • Garlic. Fresh garlic is my first choice for this recipe, but you can swap garlic powder in a pinch. Swap 1/2 teaspoon for the 3 cloves of garlic.
  • Salt + Pepper. Season, season, season your meat to ensure the flavor carries all the way through, not just the outside.

The Directions

grilled pork tenderloin marinade in a measuring cup
  1. Whisk. Mix the marinade ingredients.
pork tenderloin marinading in a ziptop bag
  1. Marinate. Place the tenderloin in a ziptop bag with the marinade. Refrigerate pork for 2 hours up or up to 1 day.
perfect pork tenderloin on a gas grill
  1. Grill. Let the pork come to room temperature. Preheat the grill to medium. The best temperature to grill pork tenderloin is 350 to 375 degrees F.
pork tenderloin on gas grill
  1. Flip. Grill until the pork reaches an internal temperature of 135 degrees F on an instant read thermometer, flipping once halfway through.
maple dijon pork tenderloin marinade on a plate
  1. Rest. Cover and let rest for 10 minutes before slicing and serving. Enjoy!

How to Know When Pork Is Done

  • The best way to know if meat is cooked properly is to use an instant read thermometer.
  • The FDA considers pork safe to eat at 145 degrees F. That said, the pork’s temperature will continue to rise as it rests.
  • I typically pull my pork tenderloin off of the heat once it reaches 135 degrees F. After 10 minutes of resting, it gives me perfect, juicy pork every time. I’ve never had it come out underdone.
grilled pork tenderloin with marinade on a plate

Leftover Ideas

Thinly slice leftover pork and add it to Air Fryer Grilled Cheese, or dice it finely and turn it into a Pork Quesadilla.

What to Serve with Grilled Pork Tenderloin

Grilled Maple Mustard Pork Tenderloin on a plate

Recipe Tips and Tricks

  • DO NOT SKIP THE MARINADE. Yes, all caps, bold font. The marinade isn’t just for flavor. The acid in the marinade tenderizes the pork. The salt in the marinade is how you keep pork tenderloin from drying out on the grill. (Check out this post on Grilled Chicken Breast for more information on the importance of salting meat prior to cooking it.)
  • DO NOT OVERCOOK THE PORK. Yep, it’s that bossy all-caps again! Pork loin will not become more tender the longer you cook it. Once you overcook, it’s game over. (This Instant Pot Pork Tenderloin has gravy to cover your mistakes, but not every pork recipe will bail you out this way.)
  • Let the Meat Rest. Resting gives the juices time to reincorporate into the meat. If you cut the pork right away, all of those yummy, critical juices will run all over the plate, instead of back into your pork. This step is for all pork cooking methods, whether you’re grilling it or making Baked Pork Tenderloin or Air Fryer Pork Tenderloin.
  • Tips for Serving. When I’m hosting a party, I like to cut the meat into thick slices, then arrange the grilled pork tenderloin medallions on a serving platter and sprinkle on fresh herbs. For simple weeknight meals, we let the pork rest on a cutting board, slice it up, then serve ourselves directly from there.
perfect grilled pork tenderloin on a plate

Grilled Pork Tenderloin

4.65 from 164 votes
Grilled pork tenderloin is tender, juicy and flavorful, but best of all, it's super quick and easy! The maple mustard marinade is perfection.

Prep: 10 minutes
Cook: 15 minutes
Total: 2 hours 25 minutes

Servings: 4 people

Ingredients
  


Instructions
 

  • In a small bowl or liquid measuring cup, whisk together the garlic, apple cider vinegar, mustard, maple syrup, olive oil, salt, and pepper. Pour the marinade in a large, sturdy ziptop bag.
  • Cut away the silver skin from the pork tenderloin. Trim away any large pieces of excess fat. Place pork in the bag with marinade and seal it tightly, “squishing” the bag so that the pork is coated on all sides.
  • Place the bag in a baking dish or on a plate to catch any drips. Refrigerate to marinate for 2 hours or up to 1 day, turning occasionally. Let stand at room temperature 30 minutes prior to grilling.
  • When ready to cook, preheat the grill to medium (about 350 degrees F). Make sure the grates are very clean. Remove the pork from the marinade, shaking off any excess. Discard the marinade and bag. Place the pork on the grill and cover.
  • Cook until the pork reaches 135 degrees F on an instant read thermometer, about 12 to 15 minutes, flipping once halfway through.
  • Remove the tenderloin to a plate, cover, and let rest for 10 minutes before slicing and serving. Enjoy!

Video

Notes

  • Note: Nutritional information has been calculated without the marinade, as most of the marinade is discarded. Nutritional information is calculated only as a courtesy. To calculate in further detail, use an online resource such as myfitnesspal.com.
  • TO STORE. Refrigerate pork in an airtight storage container for up to 3 days.
  • TO REHEAT. Gently rewarm leftovers on a baking sheet in the oven at 350 degrees F. In a pinch, the pork can also be reheated in the microwave. 
  • TO FREEZE. Freeze pork in an airtight freezer-safe storage container for up to 3 months. Let thaw overnight in the refrigerator before reheating.

Nutrition

Serving: 1of 4Calories: 544kcalProtein: 94gFat: 16gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gTrans Fat: 1gCholesterol: 295mgPotassium: 1782mgVitamin A: 9IUCalcium: 27mgIron: 4mg

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Related Recipes

Now that you know how to grill pork tenderloin on a gas (or charcoal) grill, here are some of my other favorite grilling recipes:

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Erin Clarke

Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. I adore both sweets and veggies, and I am on a mission to save you time and dishes. WELCOME!

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108 Comments

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  1. Wonderful. Rotation type recipe. The Weber grill is so trustworthy and takes a lot of the guess work out of charcoal grilling.. Direct heat 6 minutes per side, uncovered, and it was perfect.5 stars

    1. I liked it but I think I’ll cut the apple cider vinegar down to a couple tablespoons. Ever since Covid I have extreme tastes and smells. Sadly, I got nothing but the vinegar from the pork. My guy loved it tho!

      1. I’m sorry to hear the recipe wasn’t to your taste. I know it’s disappointing to try a new recipe and not enjoy it. I (and many other readers) have enjoyed it, so I really wish they would’ve been a hit for you too!

  2. This was the best pork tenderloin recipe we have ever hadl!!! We can’t wait to have it again. Thanks for another awesome recipe Erin. 😄5 stars

    1. Hi Anita! I have not tried that. If you decide to experiment, I’d love to know how it goes! Enjoy!

  3. Wife not much of a vinegar person, but we gave it a try. Ingredients blended beautifully and imparted wonderful flavor after 5-6 hrs marinating. She (and I) loved it even with a bit of an overcook (new thermometer reads a bit low). Will be cooking this again! Thanks Erin!5 stars

  4. That pork sounds so good I’m making one on the grill now I’ll let you know how good it is later thanks

  5. Absolutely the best grilled pork tenderloin recipe! The marinade was spot-on! We are making this again this weekend for friends. We are serving it with potato pancakes and braised spinach. Thank you!5 stars

    1. I’m sorry to hear that you had trouble with the recipe, Sean. The timing has worked well for myself (and others) so I wished it would have been a hit for you too! I know it can be so disappointing to try a new recipe and it does not turn out for you.

  6. The tenderloin was delicious. The marinade really tasty.
    My 3 grandsons devoured it. I doubled the recipe, there were no leftovers.

  7. Absolutely Delicious!!!!
    First time I’ve ever grilled a pork tenderloin on the grill and it couldn’t have been any easier. Can’t wait to make it again 😀5 stars

  8. I shouldn’t have to read a blog just to get to the recipe, it’s nice to have that jump to recipe option! ✨ Thanks

    1. Hi RJ! The nutritional information is not always completely accurate and can vary depending on ingredients and brands of ingredients used. When in doubt I would double check with a free source like myfitnesspal.com. Hope this helps!

  9. A great holiday meal that was very easy and delicious. Will be adding it to my monthly rotations. Great as leftovers too!5 stars

  10. Delicious! This is in our weekly rotation. So easy and delicious! We use the leftovers on salads for lunch the next day.

    Erin- how would you cook in oven if the weather isn’t good enough to grill? I have meat marinated and forgot to check the weather, and there’s a thunderstorm. Help!5 stars

    1. Hi Kate, here is the recipe for our baked pork tenderloin: https://www.wellplated.com/baked-pork-tenderloin/ Enjoy!

  11. This is truly a keeper! Easy to make and grill! I marinate my pork tenderloin for 12 hours and that makes my pork so flavorful. I grilled asparagus, pineapple and sweet potatoes to go with it.5 stars

  12. I don’t usually leave reviews but I absolutely had to on this one…this was the best pork tenderloin I have ever had in my life!! So juicy and tender that I didn’t even need to cut it with a knife, just the fork…literally melted in my mouth. SO AMAZING! Thank you, Erin!5 stars

  13. So good! Love coming to your site and finding new recipes. The pork was juicy and tender. We grilled asparagus with it and some olive oil garlic bread. Everything was so satisfying and beautiful. Thanks Erin!5 stars

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