– 1 1/2 pounds boneless, skinless chicken thighs or breasts cut into bite-sized pieces – 2 tablespoons rice vinegar – 1 tablespoon low sodium soy sauce – 1 tablespoon cornstarch – 1/2 teaspoon salt – 1/4 teaspoon ground black pepper – Juice from 1 (15-ounce) can pineapple in 100% pure juice about 1/2 cup, use the pineapple chunks for the stir fry – 1/4 cup rice vinegar – 3 tablespoons honey – 1 tablespoon tomato paste – 1 tablespoon low sodium soy sauce – 1 tablespoon minced garlic about 3 cloves – ½ tablespoon minced fresh ginger – 2 teaspoons sambal oelek (garlic chili paste) plus additional to taste – 2 teaspoons cornstarch – 1/8 teaspoon ground allspice – 1 red bell pepper – 1 orange or yellow bell pepper – 1 small yellow onion – 1/4 teaspoon kosher salt – Pineapple chunks from 1 (15-ounce) can pineapple use the juice for the sauce – 1 tablespoon canola oil or grapeseed oil
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