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Immune Boosting Turmeric Smoothie with blueberry, spinach, ginger, oatmeal, and honey. A perfect breakfast to kick start your mornings! This easy smoothie is great for kids because you can't see the green. Other health benefits include acting as a natural cold remedy and anti-inflammation drink

Turmeric Smoothie with Berries

5 from 6 votes
Immune boosting turmeric smoothie with blueberry, spinach, ginger, and honey. A perfect healthy breakfast smoothie to kick start your mornings! This easy smoothie is great for kids because you can't taste or see the green. Other health benefits include acting as a natural cold remedy and anti-inflammation drink.
Prep: 3 mins
Cook: 2 mins
Total: 5 mins
Servings: 1 large or 2 small smoothies
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Ingredients
  

  • 3/4 cup unsweetened vanilla almond milk or milk of choice
  • 2 cups baby spinach about 2 large handfuls
  • 1/2 cup nonfat plain Greek yogurt or dairy-free yogurt of choice
  • 3 tablespoons old-fashioned rolled oats
  • 1 1/2 cups frozen mixed berries I used a blend of blackberries, blueberries, and raspberries
  • 1/2 teaspoon ground turmeric
  • 1/4 teaspoon ground ginger
  • 2-3 teaspoons honey or swap agave or maple syrup to make vegan, plus additional to taste

Instructions
 

  • Place the ingredients in a high-powered blender in the order listed: almond milk, spinach, yogurt, oats, berries, turmeric, ginger, and 2 teaspoons honey.
  • Blend until smooth. Taste and adjust sweetness as desired. If you do not have a high-powered blender, I recommend blending the almond milk, spinach, and yogurt first, and then adding the other ingredients. Enjoy immediately.

Nutrition

Serving: 1(of 2), about 10 ouncesCalories: 151kcalCarbohydrates: 27gProtein: 8gFat: 2gCholesterol: 3mgSodium: 124mgFiber: 4gSugar: 16g

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