Healthy Pumpkin Milkshake. Like pumpkin pie in a glass! This yummy fall dessert is a great way to use up leftover pumpkin puree. Made with banana, frozen yogurt, pumpkin, and warm fall spices. Recipe at
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Pumpkin Milkshake

Yield: 2 servings
Prep Time:
5 mins
Total Time:
5 mins
Healthy Pumpkin Milkshake. Like pumpkin pie in a glass! A yummy fall dessert made with frozen yogurt, pumpkin, and warm fall spices.


  • 1/2 cup pumpkin puree — not pumpkin pie filling
  • 1/4 cup nonfat milk
  • 1/2 medium ripe banana — cut into chunks and frozen (about 1/3 cup)
  • 1 1/2 cups Kemps No Sugar Added Vanilla Frozen Yogurt — slightly softened
  • 1 teaspoon pumpkin pie spice — or 1/2 teaspoon cinnamon, plus a pinch each of ginger, nutmeg, and cloves
  • 1/4 teaspoon ground cinnamon
  • 1 full sheet low-fat honey graham cracker — plus additional for topping
  • Whipped cream — optional for topping


  1. To a high-powered blender, add in order the pumpkin puree, milk, banana, frozen yogurt, pumpkin pie spice, and cinnamon. Break the sheet of graham cracker into a few pieces directly into the blender. Blend until smooth, adding more milk 1 tablespoon at a time as needed to reach your desired consistency. Divide into glasses and top with additional crushed graham crackers and whipped cream. Sip immediately.
Course: Dessert
Cuisine: American
Keyword: Easy Dessert Recipe, Pumpkin Milkshake

Nutrition Information

Amount per serving (1 (of 2), without whipped cream) — Calories: 205, Fat: 1g, Cholesterol: 1mg, Sodium: 161mg, Carbohydrates: 48g, Fiber: 11g, Sugar: 17g, Protein: 8g

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