Healthy Pumpkin Milkshake. Like pumpkin pie in a glass! A yummy fall dessert made with frozen yogurt, pumpkin, and warm fall spices.
— not pumpkin pie filling
medium ripe banana
— cut into chunks and frozen (about 1/3 cup)
Kemps No Sugar Added Vanilla Frozen Yogurt
— slightly softened
pumpkin pie spice
— or 1/2 teaspoon cinnamon, plus a pinch each of ginger, nutmeg, and cloves
low-fat honey graham cracker
— plus additional for topping
— optional for topping
To a high-powered blender, add in order the pumpkin puree, milk, banana, frozen yogurt, pumpkin pie spice, and cinnamon. Break the sheet of graham cracker into a few pieces directly into the blender. Blend until smooth, adding more milk 1 tablespoon at a time as needed to reach your desired consistency. Divide into glasses and top with additional crushed graham crackers and whipped cream. Sip immediately.
Easy Dessert Recipe, Pumpkin Milkshake
Nutrition InformationAmount per serving (1 (of 2), without whipped cream) — Calories: 205, Fat: 1g, Cholesterol: 1mg, Sodium: 161mg, Carbohydrates: 48g, Fiber: 11g, Sugar: 17g, Protein: 8g