Strawberry Kiwi Smoothie — a simple, delicious healthy smoothie recipe. Loaded with vitamin C, it's a natural cold remedy too!
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Strawberry Kiwi Smoothie

Yield: 1 smoothie
Total Time:
5 mins
A simple and delicious strawberry kiwi smoothie with orange, banana and honey. Rich in vitamins C and D, this healthy smoothie is a natural cold remedy too!


  • 2 small ripe kiwis — peeled and quartered
  • 1/2  cup frozen strawberry halves
  • 1/2 medium orange — or 1 clementine, peel and pith removed
  • 1/2 banana — sliced and frozen
  • 1/2 cup skim milk
  • 2 tablespoons rolled oats — or quick-cooking oats
  • Small handful ice — optional (add if you prefer a thicker, frostier smoothie)
  • 1-2 teaspoons honey — optional


  1. Place all of the ingredients in your blender: kiwis, strawberries, orange, milk, oats, and ice (if using). Blend until smooth. Taste and add 1-2 teaspoons of honey if you desire additional sweetness. Enjoy immediately.
Course: Breakfast, Drinks
Cuisine: American
Keyword: Healthy Breakfast Smoothie Recipe, Strawberry Kiwi Smoothie

Nutrition Information

Amount per serving (1 smoothie (without honey)) — Calories: 326, Fat: 2g, Cholesterol: 2mg, Sodium: 75mg, Carbohydrates: 72g, Fiber: 40g, Sugar: 23g, Protein: 11g

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