Sweet and Spicy Chex Mex. A healthy chex mix recipe made with egg whites and maple syrup
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Sweet Spicy Chex Mix

Yield: 4 cups (can easily be doubled)
Prep Time:
10 mins
Cook Time:
1 hr
Total Time:
1 hr 30 mins
A Sweet Spicy Chex Mix recipe made with maple syrup, cinnamon, and spice. This healthy version is made with an egg white instead of butter, but it is so irresistible, you'd never guess!


  • 1 cup crisp honey squares cereal, — such as Honey Nut Chex
  • 1 cup crisp wheat cereal, — such as Wheat Chex
  • 1/2 cup mini pretzel twists
  • 1/2 cup unsalted cashews
  • 1/2 cup pecan halves
  • 1/4 cup whole almonds
  • 1/4 cup unsalted peanuts
  • 1 egg white — or 3 tablespoons liquid egg whites
  • 2 tablespoons pure maple syrup
  • 2 teaspoon ground cinnamon
  • 1 teaspoons ground chipotle powder
  • 1 teaspoon ground chili powder
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon ground cumin
  • 1/8 teaspoon ground cayenne pepper


Course: Appetizer, Snack
Cuisine: American
Keyword: Easy Snack Recipe, Sweet Spicy Chex Mix

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