Parsnip Fries
Cripsy parsnip fries baked in the oven offer a fresh alternative to sweet potato and traditional french fries. Delicious and healthy!
Prep: 10 minutes
Cook: 25 minutes
Total: 35 minutes
Servings: 4 - 6 servings
Ingredients
- 2 pounds parsnips peeled and cut into 3 inch x 1/2-inch strips
- 2 tablespoons extra virgin olive oil
- 3/4 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1/2 cup freshly grated Parmesan cheese
- 1/4 cup chopped fresh parsley
Instructions
- Preheat oven to 425°F with a rack positioned in the upper third of your oven and lightly coat a large baking sheet with cooking spray. Place the cut parsnips in a large bowl and then toss with olive oil, salt, pepper, and garlic.
- Spread the seasoned parsnips in a single layer on the prepared baking sheet.
- Roast for 15 minutes, then flip the fries over and return to the oven for 10-15 additional minutes, until the parsnips are golden brown and tender. Sprinkle with half of the Parmesan cheese and return to the oven for 1 additional minute, until the cheese melts. Let rest 2 minutes, then toss with remaining Parmesan cheese and fresh parsley.
Notes
- TO STORE: Parship fries may be stored in an airtight container in the fridge for up to 3 days.
- TO REHEAT: For best results, reheat parsnip fries in the oven at 425 degrees F until warm and crisp.
Nutrition
Serving: 1(of 4)Calories: 288kcalCarbohydrates: 42gProtein: 8gFat: 11gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 11mgPotassium: 891mgFiber: 11gSugar: 11gVitamin A: 425IUVitamin C: 44mgCalcium: 226mgIron: 2mg