1teaspoonWorcestershire sauceoptional for a more intense flavor
2 1/2cupscooked diced or shredded chicken breast*about 2 medium breasts; see notes
1romaine lettuce heartchopped (about 4 cups)
1/3cupshredded Parmesan cheese(no green can please!)
1/4teaspoonground black pepper
4whole wheat wraps or flatbreadssuch as pita, naan, or tortillas
If using dry-packed sun-dried tomatoes, place them in a small bowl and cover with hot water to rehydrate. Let sit for a few minutes while you prepare the rest of the ingredients, then drain. If using oil-packed sun-dried tomatoes, simply pat them dry.
Place the Caesar dressing in a medium bowl. Stir together with 1 teaspoon Worcestershire sauce. Add the chicken, romaine, sun-dried tomatoes, Parmesan, salt, and black pepper. Toss to coat in the dressing.
For each chicken Caesar wrap, lay your wrap down on a work surface. Pile each wrap with 1/4 of the chicken Caesar filling. Roll snugly, tucking in two opposing sides to keep the filling from falling out. If desired, slice in half. Enjoy immediately or wrap in foil, parchment paper, or plastic wrap and refrigerate for up to 4 hours.