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Three Pea Ginger Tofu Stir Fry

Yield: 6 servings
Prep Time:
1 min
Cook Time:
9 mins
Total Time:
10 mins
A healthy mix of spring, sugar snap, and snow peas, Three Pea Ginger Tofu Stir Fry is an quick, easy, and budget-friendly meal that's vegetarian and vegan-friendly too! Feel free to use fresh or frozen peas, depending upon availability and your budget (I use a mix of both). Without the tofu, Three Pea Tofu Ginger Stir Fry makes a wonderful side, or feel free to substitute your protein of choice.


  • 1 recipe Ultra Crispy Unfried Tofu
  • 1 tablespoon olive oil
  • 2 tablespoons minced fresh ginger
  • 2 teaspoons minced garlic — (3-4 cloves)
  • 1/2 teaspoon crushed red pepper flakes
  • 2 cups sugar snap peas — (fresh or frozen, thawed and patted dry if frozen)
  • 2 cups snow peas — (fresh or frozen, thawed and patted dry if frozen)
  • 2 cups spring standard peas — (fresh or frozen, thawed and patted dry if frozen)
  • 2 teaspoons light low-sodium soy sauce
  • 2 teaspoons sesame oil
  • 3 tablespoons sesame seeds — toasted
  • Prepared brown rice — or whole wheat noodles for serving


  1. Prepare Ultra Crispy Unfried Tofu. Toast sesame seeds. Set aside.
  2. In a large skillet, heat olive oil over medium high. Once hot (but not smoking), add ginger, garlic, and red pepper flakes. Cook for 1 minute.
  3. Add sugar snap peas and snow peas to skillet. Sauté until crisp-tender, about 4 minutes. Add spring (standard) peas and tofu. Cook until warmed through, about 2 minutes.
  4. Stir in soy sauce and sesame oil to coat. Stir in sesame seeds. Serve hot with prepared brown rice or whole-wheat noodles.
Course: Main Course, Side Dish
Cuisine: Chinese
Keyword: Three Pea Ginger Tofu Stir Fry, Vegetarian Chinese Food

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