Strawberry Spinach Smoothie
A creamy refreshing Strawberry Spinach Smoothie packed with healthy ingredients. Vegan, great for weight loss and kids love it. You won't taste the spinach!
Prep: 5 mins
Cook: 0 mins
Total: 5 mins
Servings: 1 smoothie
Ingredients
- 3 cups packed spinach
- 1 medium very ripe banana peeled, cut into chunks, and frozen (slightly less than 1 cup)
- 1 cup whole frozen strawberries about 10 large/medium berries
- ¼ cup frozen pineapple chunks
- 1 cup unsweetened almond milk or milk of choice
- 1 tablespoon chia seeds
Instructions
- Place all of the ingredients in a high powered blender in the order listed: spinach, banana, strawberry pineapple, almond milk, and chia seeds.
- Blend until smooth. If you’d like a thinner smoothie, splash in a bit more milk. For a thicker smoothie, add a few handfuls of ice. Enjoy immediately, or place in an airtight jar and refrigerate for a few hours.
Notes
- If you do not have a high powered blender, puree the spinach and milk first, then add the other frozen ingredients a little at a time. You may need to splash in more milk or water to help the smoothie blend.
- TO STORE: Place smoothie in an airtight jar in the refrigerator for up to 1 day.
Nutrition
Serving: 1(of 2) small smoothiesCalories: 286kcalCarbohydrates: 53gProtein: 8gFat: 8gSaturated Fat: 1gPotassium: 1239mgFiber: 13gSugar: 26gVitamin A: 8515IUVitamin C: 140mgCalcium: 488mgIron: 4mg
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