Healthy Penne Alla Vodka with Chicken. An easy, family friendly dinner that everyone loves! A lighter version of classic vodka sauce — Creamy and delicious!
Prep Time: 15mins
Cook Time: 25mins
Total Time: 40mins
Servings: 6to 8 servings
3/4cupraw almonds - soaked in water for at least 4 hours or up to 10 hours (if you have a high-powered blended such as a Vitamix, you can skip the soak)
3/4cupunsweetened almond milk
2tablespoonsextra virgin olive oil - divided
1poundboneless skinless chicken breasts - cut into 1/2-inch pieces
1teaspoonkosher salt - divided
1large yellow onion - diced
3clovesgarlic - minced
128-ounce can crushed tomatoes
1/4teaspooncrushed red pepper flakes
1poundwhole wheat penne or similar whole wheat pasta
2tablespoonsnutritional yeast or Parmesan - optional—use nutritional yeast to make dairy free or omit
Thinly sliced fresh basil or chopped fresh parsley
Bring a large pot of salted water to a boil. Drain the almonds, then place them in a blender with the almond milk. Puree until smooth, thick, and creamy. Depending upon your blender, this may take several minutes and you may need to stop and scrape down the blender a few times. The mixture will be the consistency of a paste and will have brown flecks of almond skin in it. Set aside.
Meanwhile, in a very large, deep skillet or Dutch oven, heat 1 tablespoon of the olive oil over medium high heat. Once hot, add the chicken. Season with 1/2 teaspoon salt and black pepper. Sauté until lightly browned on all sides and cooked through, about 4 to 6 minutes. Remove to a plate and set aside. Make sure you have the vodka measured and on hand.
To the same pan, add the remaining 1 tablespoon olive oil. Let warm up, then add the onion and remaining 1/2 teaspoon salt. Cook until the onion begins to soften, about 3 to 4 minutes, then add the garlic and cook just until fragrant, about 30 seconds, being careful not to burn it.
Carefully add the vodka (be especially careful if your stove has an open flame). Scrape to deglaze the pan, then let the vodka cook until reduced by half, about 5 minutes. Add the crushed tomatoes, oregano, and red pepper flakes. Bring this sauce to a steady simmer, then reduce the heat to a low simmer over medium low, adjusting the heat as needed so that the sauce simmers gently (you want it to continue to reduce but not bubble aggressively). Let simmer until thickened, about 10 minutes. Remove from heat and stir in the blended almond mixture until the sauce is smooth and the almond mixture is well incorporated (the sauce will turn a light, creamy red color). Taste and adjust seasoning as desired.
While the sauce simmers, cook the pasta in the boiling water to al dente, according to package instructions. Reserve 1 cup of the pasta cooking liquid, then drain the pasta and immediately add it to the sauce. Toss to coat the pasta, then stir in the chicken, adding a bit of the pasta cooking liquid to loosen the sauce as needed. Stir in the nutritional yeast. Serve hot, sprinkled with basil or parsley.
TO STORE: Keep leftover penne vodka in an airtight storage container in the refrigerator for up to 4 days.
TO REHEAT: Gently rewarm leftovers in a Dutch oven on the stovetop over medium-low heat, splashing in broth, almond milk, or water as needed to loosen the sauce. You can also reheat this recipe in the microwave.
TO FREEZE: Store penne alla vodka with chicken in an airtight freezer-safe storage container in the freezer for up to 3 months. Let thaw overnight in the refrigerator before reheating