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Banana Kale Pineapple Smoothie — the BEST, most delicious green smoothie! Packed with protein, it keeps you full, so it’s great for weightloss or detox. Easy, healthy, and even kids love it! Recipe at wellplated.com | @wellplated

Kale Pineapple Smoothie

4.89 from 77 votes
A delicious and creamy green kale pineapple smoothie with banana and Greek yogurt. Filled with healthy protein, nutrients, and will keep you full for hours!
Prep: 3 mins
Cook: 1 min
Total: 4 mins
Servings: 2 smoothies
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Ingredients
  

  • 2 cups lightly packed chopped kale leaves stems removed
  • 3/4 cup unsweetened vanilla almond milk or any milk you like
  • 1 frozen medium banana cut into chunks
  • 1/4 cup plain non-fat Greek yogurt
  • 1/4 cup frozen pineapple pieces
  • 2 tablespoons peanut butter creamy or crunchy (I use natural creamy)
  • 1 to 3 teaspoons honey to taste

Instructions
 

  • Place all ingredients (kale, almond milk, banana, yogurt, pineapple, peanut butter, and honey) in a blender in the order listed.
  • Blend until smooth. Add more milk as needed to reach desired consistency. Enjoy immediately.

Notes

This kale smoothie tastes best right after being blended, but can be refrigerated for up to 4 hours (good results) or up to 1 day (less optimal results).

Nutrition

Serving: 1(of 2)Calories: 228kcalCarbohydrates: 29gProtein: 11gFat: 10gSaturated Fat: 2gCholesterol: 1mgPotassium: 702mgFiber: 3gSugar: 14gVitamin A: 6731IUVitamin C: 95mgCalcium: 247mgIron: 1mg

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