Go Back
Print
Recipe Image
–
+
servings
Kale Pineapple Smoothie
4.93
from
53
votes
A delicious and creamy green kale pineapple smoothie with banana and Greek yogurt. Filled with healthy protein, nutrients, and will keep you full for hours!
Prep:
3
mins
Cook:
1
min
Total:
4
mins
Servings:
2
smoothies
Review
Save
to Favorites
Print
Ingredients
1x
2x
3x
2
cups
lightly packed chopped kale leaves
stems removed
3/4
cup
unsweetened vanilla almond milk
or any milk you like
1
frozen medium banana
cut into chunks
1/4
cup
plain non-fat Greek yogurt
1/4
cup
frozen pineapple pieces
2
tablespoons
peanut butter
creamy or crunchy (I use natural creamy)
1 to 3
teaspoons
honey
to taste
Instructions
Place all ingredients (kale, almond milk, banana, yogurt, pineapple, peanut butter, and honey) in a blender in the order listed.
Blend until smooth. Add more milk as needed to reach desired consistency. Enjoy immediately.
Nutrition
Serving:
1
(of 2)
Calories:
228
kcal
Carbohydrates:
29
g
Protein:
11
g
Fat:
10
g
Saturated Fat:
2
g
Cholesterol:
1
mg
Potassium:
702
mg
Fiber:
3
g
Sugar:
14
g
Vitamin A:
6731
IU
Vitamin C:
95
mg
Calcium:
247
mg
Iron:
1
mg
Join today and start saving your favorite recipes
Create an account to easily save your favorite projects and tutorials.
Register