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Strawberry Kiwi Smoothie
5
from
1
vote
A simple and delicious strawberry kiwi smoothie with orange, banana and honey. Rich in vitamins C and D, this healthy smoothie is a natural cold remedy too!
Prep:
5
mins
Cook:
0
mins
Total:
5
mins
Servings:
1
smoothie
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Ingredients
1x
2x
3x
2
small ripe kiwis
peeled and quartered
1/2
cup
frozen strawberry halves
1/2
medium orange
or 1 clementine, peel and pith removed
1/2
banana
sliced and frozen
1/2
cup
skim milk
2
tablespoons
rolled oats
or quick-cooking oats
Small handful ice
optional (add if you prefer a thicker, frostier smoothie)
1-2
teaspoons
honey
optional
Instructions
Place all of the ingredients in your blender: kiwis, strawberries, orange, milk, oats, and ice (if using).
Blend until smooth. Taste and add 1-2 teaspoons of honey if you desire additional sweetness. Enjoy immediately.
Nutrition
Serving:
1
smoothie (without honey)
Calories:
326
kcal
Carbohydrates:
72
g
Protein:
11
g
Fat:
2
g
Cholesterol:
2
mg
Sodium:
75
mg
Fiber:
40
g
Sugar:
23
g
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