1cupcrisp honey squares cerealsuch as Honey Nut Chex
1cupcrisp wheat cerealsuch as Wheat Chex
1/2cupmini pretzel twists
1egg whiteor 3 tablespoons liquid egg whites
2tablespoonspure maple syrup
1teaspoonground chipotle chili powder
1teaspoonground chili powder
1/8teaspoonground cayenne pepper
Preheat the oven to 250 degrees F. Lightly coat a baking sheet with non-stick spray, line with parchment paper, then coat with baking spray once more. Set aside.
In a large bowl, combine the honey nut cereal, wheat cereal, pretzels, cashews, pecans, peanuts, and almonds.
In another bowl, beat the egg white until foamy, then stir in the maple syrup, cinnamon, chipotle powder, chili powder, salt, cumin, and cayenne. Drizzle over the cereal and nut mixture, then toss to coat.
Spread the mixture in a single layer on the prepared baking sheet. Bake for 1 hour, stirring once every 20 minutes. The mixture is done when dry to the touch. Remove from the oven, place the pan on a cooling rack, and let cool completely.
TO STORE: Store mix in an airtight storage container at room temperature for up to 2 weeks.
TO FREEZE: Place mix in an airtight freezer-safe storage container in the freezer for up to 3 months. Let thaw at room temperature.
Serving: 1(of 8) about 1/2 cup per servingCalories: 296kcalCarbohydrates: 42gProtein: 9gFat: 13gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 7gTrans Fat: 1gPotassium: 310mgFiber: 7gSugar: 8gVitamin A: 564IUVitamin C: 5mgCalcium: 115mgIron: 13mg
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