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Roasted red pepper dip in a bowl

Roasted Red Pepper Dip

5 from 13 votes
Easy Roasted Red Pepper Dip with Parmesan has vibrant Italian flavor, healthy ingredients and quick prep. Great for snacks, parties and more!
Prep: 5 mins
Cook: 0 mins
Total: 5 mins
Servings: 16 servings
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Ingredients
  

  • 1 can low-sodium cannellini beans rinsed and drained; 15 ounces
  • 1 jar roasted red peppers drained; 7 ounces
  • 1/4 cup loosely packed fresh basil leaves
  • 3 tablespoons freshly grated Parmesan cheese
  • 2 tablespoons freshly squeezed lemon juice about 1/2 medium lemon
  • 2 garlic cloves peeled and left whole
  • 1 teaspoon kosher salt
  • 1/2 teaspoon freshly ground pepper
  • 2 tablespoons extra virgin olive oil

Instructions
 

  • Gently pat the rinsed beans and red peppers dry to remove excess moisture.
  • In the bowl of a food processor fitted with a steel blade, place the beans, red peppers, basil, Parmesan, lemon juice, garlic, salt, and pepper.
    Ingredients for healthy dip in a food processor
  • Blend until pureed and smooth. With the machine running, drizzle in the olive oil. Enjoy immediately or refrigerate until ready to serve.
    Dip being made in a food processor

Nutrition

Serving: 1(of 16); about 2 tablespoonsCalories: 42kcalCarbohydrates: 5gProtein: 2gFat: 2gSaturated Fat: 1gCholesterol: 1mgPotassium: 18mgFiber: 1gSugar: 1gVitamin A: 92IUVitamin C: 7mgCalcium: 33mgIron: 1mg

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