Blended Cinnamon Roll Protein Overnight Oats
These high-protein blended oats give you the same cozy flavor as cinnamon rolls, but with minimal prep, nutritious ingredients, and 22 grams protein!
Prep: 10 minutes
Total: 2 hours 10 minutes
Servings: 3 jars
Ingredients
For the Blended Oats
- 2 cups old-fashioned oats
- 1 scoop vanilla protein powder I like AboutTime
- 1 cup unsweetened almond milk oatmilk or milk of choice
- 1 cup nonfat plain Greek yogurt
- 1 tablespoon chia seeds or ground flaxseed meal
- 2 tablespoons pure maple syrup
- ½ teaspoon pure vanilla extract
- ½ teaspoon ground cinnamon
- ⅛ teaspoon kosher salt
For the Icing
- 1 tablespoon Greek yogurt plain or vanilla
- ½ tsp pure maple syrup
- 1 tsp milk of choice
Instructions
- In a personal blender or high speed blender, blend everything but the icing ingredients together: oats, protein powder, almond milk, yogurt, chia seeds, maple syrup, cinnamon, and salt.
- Pour into 3 jars. Refrigerate for 2 hours or up to 4 days.
- When ready to serve, stir together the icing ingredients (yogurt, maple syrup, and milk) and drizzle over the top.
Notes
- You can also skip blending and simply stir these together for a delicious overnight protein oats recipe.
Nutrition
Serving: 1(of 3)Calories: 361kcalCarbohydrates: 53gProtein: 22gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 24mgPotassium: 392mgFiber: 7gSugar: 12gVitamin A: 9IUVitamin C: 0.1mgCalcium: 306mgIron: 3mg
