¼teaspoonred pepper flakesoptional; or reduce to 1/8 teaspoon if sensitive to spice
2 ½cupslow-sodium chicken brothplus additional as needed
1 ½cupsnonfat milkor milk of choice
8ouncesdry whole wheat ziti, rotini, or similar pastasuch rigatoni, penne, or fusilli
1medium head broccolicut into small florets (about 3 cups)
2tablespoonsfreshly squeezed lemon juicefor even more lemon flavor, add the zest also
½cupgrated Parmesan cheeseplus additional for serving
2tablespoonschopped fresh parsley or basilplus additional for serving
Instructions
Melt the butter in a Dutch oven or similar large, sturdy pot over medium heat. Once the butter is melted, add the onion, salt, and black pepper. Saute until the onion begins to soften, about 4 minutes. Do not let the onion brown (adjust the heat as needed if it starts to brown).
Add the garlic, Italian seasoning, and red pepper flakes. Stir and cook just until fragrant, about 30 seconds.
Slowly stir in the broth and milk. Bring to a boil, then add the pasta. Let boil for 5 minutes, stirring periodically to keep the pasta from sticking to the pot, then stir in the broccoli florets.
Continue boiling until the pasta is al dente, about 5 to 7 minutes more. Stir often to make sure the pasta cooks evenly. If at any point the pasta looks too dry, splash in additional broth as needed. The pasta will look a little liquidy at first but will thicken up as it sits.
Stir in the lemon juice, Parmesan, and parsley. Taste and adjust seasoning as you like. Let rest 5 minutes, then stir once more. Enjoy hot, with a sprinkle of extra Parmesan and parsley as desired.
Notes
TO STORE: Store leftover creamy broccoli pasta in an airtight container in the refrigerator for up to 4 days.
TO REHEAT: Reheat in the microwave or over medium-low heat in a skillet with a splash of milk or broth. Adding more fresh herbs and cheese will help revive the flavor.
TO FREEZE: Broccoli pasta is best enjoyed fresh, as the texture will become soft after freezing and thawing. That said, if you’ve got leftovers you can’t eat within a few days, you can freeze in an airtight container or freezer bag for up to 3 months.