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Soothing Bedtime Golden Milk recipe in a cup with a cinnamon stick

Golden Milk

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The BEST golden milk recipe! Warm, comforting, and earthy, this easy golden milk has anti-inflammatory benefits and can help you sleep.
Prep: 2 minutes
Cook: 3 minutes
Total: 5 minutes
Servings: 1 drink
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Ingredients
  

  • 1 cup unsweetened almond milk or coconut milk
  • 2 teaspoons honey plus additional to taste (to make vegan, swap maple syrup)
  • 1 ½ teaspoons almond butter
  • ½ teaspoon pure vanilla extract
  • ½ teaspoon ground cinnamon plus additional for serving
  • ¼ teaspoon ground turmeric
  • ⅛ teaspoon ground ginger
  • Optional additions: tiny pinch ground black pepper or ground cardamom, or ground cloves

Instructions
 

  • Combine the milk, honey, almond butter, vanilla extract, cinnamon, turmeric, ginger, and any optional spices in a small saucepan.
    ingredients for a warm vegan turmeric latte before bed to help you sleep
  • Heat over medium until warmed through, whisking briskly so that the almond butter does not stick to the bottom and the spices incorporate. Do not let boil.
    a sauce pan with cold fighting golden turmeric milk for sleep
  • Pour into a mug and sip deeply. Enjoy!

Notes

  • TO STORE: Keep leftovers in an airtight container, such as a mason jar, for up to 3 days in the refrigerator. 
  • TO REHEAT: Warm on the stove, stirring to recombine the spices and almond butter.

Nutrition

Serving: 1drinkCalories: 134kcalCarbohydrates: 16gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gPotassium: 87mgFiber: 2gSugar: 12gVitamin A: 3IUVitamin C: 1mgCalcium: 338mgIron: 1mg
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