Peach Smoothie
This sweet, creamy Peach Smoothie tastes bright and refreshing! Made with frozen peaches, banana and yogurt, it's filling, healthy and easy.
Prep: 5 minutes
Cook: 0 minutes
Total: 5 minutes
Servings: 1 smoothie (about 14 ounces)
Ingredients
- ¾ cup unsweetened almond milk or milk of choice
- ¼ cup nonfat Greek plain or vanilla yogurt
- ¾ cup frozen peaches be sure they are unsweetened
- ¼ cup frozen banana slices
- ½ tablespoon honey plus additional to taste
- ½ teaspoon vanilla extract
- ¼ teaspoon ground cinnamon
- Pinch ground ginger
- A few ice cubes optional
Instructions
- Place the ingredients in a high-powered blender in the order listed: almond milk, yogurt, peaches, banana, honey, vanilla, cinnamon, and ginger. Blend until smooth. (If you do not have a high-powered blender, add the fruit more slowly and splash in additional almond milk as needed to help the smoothie blend.)
- Taste and add additional honey if you'd like the smoothie sweeter. If you'd like it thicker, blend in a few ice cubes. Enjoy!
Notes
- TO STORE: Cover and refrigerate leftover smoothies for up to 1 day.
- TO FREEZE: Freeze smoothies in an airtight freezer-safe jar or ice cube tray for up to 3 months. Smoothies stored in a jar can be thawed overnight in the refrigerator before serving. Smoothie ice cubes can be thrown directly into the blender for smoothies on demand.
Nutrition
Serving: 1smoothieCalories: 173kcalCarbohydrates: 31gProtein: 8gFat: 3gSaturated Fat: 1gCholesterol: 3mgPotassium: 424mgFiber: 4gSugar: 25gVitamin A: 377IUVitamin C: 11mgCalcium: 280mgIron: 1mg
