Go Back
–+ servings
Two healthy drinks in glasses

Peanut Butter Banana Smoothie

4.80 From 114 reviews . Help us out! Review HERE.Help out & review HERE
This easy peanut butter banana smoothie with yogurt is good for you and tastes like a treat! It's creamy, protein rich and filling for breakfast.
Prep: 5 minutes
Cook: 0 minutes
Total: 5 minutes
Servings: 1 smoothie (about 16 ounces without ice)
Save Recipe ReviewPrint

Ingredients
  

  • ¾ cup unsweetened almond milk
  • 1 large banana cut into chunks and frozen
  • 2 tablespoons creamy peanut butter
  • ½ cup nonfat plain Greek yogurt
  • ¼ teaspoon ground cinnamon
  • Ice optional
  • Optional mix-ins: 1/2 scoop protein powder (vanilla or chocolate) 1 tablespoon flaxseed meal, 1 tablespoon chia seeds

Instructions
 

  • Place all of the ingredients in a blender in the order listed: almond milk, banana, peanut butter, Greek yogurt, cinnamon, and any extra mix-ins.
    ingredients for a peanut butter banana smoothie in a blender
  • Blend until smooth. If you'd like the smoothie thicker, add a few ice cubes and blend again. Pour and enjoy!
    pouring the best peanut butter banana smoothie into a glass

Notes

  • If you are not using a high-powered blender, you may need to thin the smoothie with more almond milk to get it to blend properly. A good approach is to add the frozen banana in stages, blending between each.
  • TO STORE: Refrigerate leftover smoothies in airtight storage containers or jars for up to 1 day.
  • TO FREEZE: Freeze smoothies in freezer-safe jars or ice cube trays for up to 3 months. Let the jars thaw overnight in the refrigerator before serving. If using an ice cube tray, toss the frozen cubes into the blender for a smoothie on demand.

Nutrition

Serving: 1smoothieCalories: 380kcalCarbohydrates: 38gProtein: 20gFat: 19gSaturated Fat: 4gCholesterol: 5mgPotassium: 771mgFiber: 6gSugar: 21gVitamin A: 76IUVitamin C: 10mgCalcium: 349mgIron: 1mg
QR Code linking back to recipe