3cupschopped broccoli florets about 1 small head or 8 ounces
2large red bell peppers cut into thin slices
1small bunch green onions choppeddivided
2clovesgarlic minced
1tablespoonminced fresh ginger
1tablespoonlow-sodium soy sauce
Cooked brown ricefor serving
For topping: chopped fresh cilantrochopped peanuts
Instructions
In a medium bowl, whisk together the sauce ingredients: peanut butter, sesame oil, lime juice, garlic, ginger, soy sauce, honey, water, and red pepper flakes until the sauce is smooth
Meanwhile, heat 1 tablespoon of the olive oil in a large nonstick skillet or wok over medium high. Add the chicken and brown on all sides, until the chicken is cooked through, about 5 to 6 minutes. Remove to a plate and set aside.
Add the remaining 1 tablespoon oil to the skillet. Add the broccoli and bell pepper. Cook the vegetables until crisp tender, about 6 to 8 minutes. Add the garlic, ginger, soy sauce, and half of the green onions. Stir to coat and cook 1 additional minute.
Add the chicken and sauce to the skillet. Let simmer for a few minutes, until the sauce thickens a little. Sprinkle with the remaining green onions. Serve hot with rice, garnished with cilantro and chopped peanuts.
Notes
TO MAKE VEGETARIAN OR VEGAN: Swap the chicken for Crispy Tofu or chickpeas.
TO MAKE GLUTEN FREE: Swap the soy sauce for GF tamari. Serve with a GF grain, such as rice or quinoa.
TO STORE: Store leftovers in an airtight container in the refrigerator for up to 4 days.
TO REHEAT: Warm up leftover peanut butter chicken in a microwave or on the stovetop over medium-low heat. A splash of chicken broth, water, or coconut milk can help loosen up the sauce if needed.
TO FREEZE: Place in an airtight freezer-safe storage container in the freezer for up to 3 months. Thaw in the refrigerator, then reheat according to the instructions above.
Love peanut sauce or know you will be eating some of the recipe as leftovers? I'd suggest making about 1.5 times the sauce amount, or (if you are married to my peanut-sauce loving husband) even doubling it. Toss enough of the sauce with the chicken to nicely coat it, then save the rest for serving or for perking up leftovers.
Nutrition
Serving: 1(of 4), about 1 3/4 cups stir-fry plus 1/2 cup brown riceCalories: 543kcalCarbohydrates: 21gProtein: 47gFat: 32gSaturated Fat: 6gPolyunsaturated Fat: 7gMonounsaturated Fat: 16gTrans Fat: 0.02gCholesterol: 109mgPotassium: 1223mgFiber: 5gSugar: 10gVitamin A: 2387IUVitamin C: 140mgCalcium: 73mgIron: 2mg