Pumpkin Overnight Oats
Pumpkin overnight oats are creamy, warmly spiced, and easy to make ahead. Prep them at night for a cozy breakfast waiting in the morning.
Prep: 10 minutes
Total: 8 hours 10 minutes
Servings: 3 servings
Ingredients
- ¾ cup nonfat plain Greek yogurt or vanilla Greek yogurt
- ⅔ cup pumpkin puree
- ⅔ cup milk of choice
- 2 tablespoons pure maple syrup plus additional to taste
- 1 ¼ teaspoons pumpkin pie spice
- ⅛ teaspoon kosher salt
- 1 ¾ cups rolled oats
- 1 tablespoon chia seeds
- Chopped pecans optional for serving
- Mini chocolate chips optional for serving
Instructions
- In a medium bowl, stir together the yogurt, pumpkin, milk, maple syrup, pumpkin pie spice, and salt.
- Stir in the oats and chia seeds. Taste and adjust the flavor as you like (if you'd like it sweeter, add a bit more maple syrup).
- Divide between 3 jars. Cover and refrigerate overnight
- In the morning, give your serving a big stir. Top with pecans or mini chocolate chips as desired.
Notes
TO STORE: Keep the overnight oats covered in the refrigerator for up to 4 days.
Nutrition
Serving: 1(of 3)Calories: 307kcalCarbohydrates: 52gProtein: 15gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 4mgSodium: 145mgPotassium: 498mgFiber: 8gSugar: 15gVitamin A: 8591IUVitamin C: 3mgCalcium: 212mgIron: 3mg
