Strawberry Kiwi Smoothie

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Packed with vitamin C, zinc, and vitamin D, a healthy strawberry kiwi smoothie with orange and banana is just what the doctor ordered.

Prep: 5

Cook: 0

Total: 5

Servings: smoothie

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Ingredients

2 small ripe kiwis peeled and quartered
1/2 cup frozen strawberry halves
½ medium orange or 1 clementine, peel and pith removed
½ banana sliced and frozen
½ cup skim milk or nondairy milk of choice
2 tablespoons old fashioned rolled oats or quick-cooking oats
Small handful ice optional (add if you prefer a thicker, frostier smoothie)
1-2 teaspoons honey optional

Instructions

Place all of the ingredients in your blender: kiwis, strawberries, orange, milk, oats, and ice (if using).
Blend until smooth. Taste and add 1-2 teaspoons of honey if you desire additional sweetness. Enjoy immediately.

Notes

TO STORE: Smoothies are best enjoyed immediately after blending. If you do find yourself with leftovers, you may store them in an airtight jar in the refrigerator (the less air, then better!) for up to 1 day. Stir or shake the jar to recombine before serving, then enjoy.

Nutrition

Serving: 1smoothie (without honey)Calories: 304kcalCarbohydrates: 68gProtein: 10gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 2mgPotassium: 1242mgFiber: 11gSugar: 40gVitamin A: 602IUVitamin C: 251mgCalcium: 258mgIron: 2mg