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–+ servings
Blackberry Cinnamon Smoothies in a glass

Blackberry Smoothie

4.50 From 2 reviews . Help us out! Review HERE.Help out & review HERE
Healthy blackberry smoothie naturally sweetened with dates and thickened with banana and Greek yogurt, plus cinnamon. Fast. Easy. Thick.
Prep: 5 minutes
Cook: 0 minutes
Total: 5 minutes
Servings: 2 smoothies
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Ingredients
  

  • 1 banana sliced and frozen
  • 1 cup frozen blackberries
  • 1 small apple diced (do not peel)
  • 1 cup unsweetened vanilla almond milk or milk of your choice
  • ½ cup vanilla yogurt (I use non-fat Greek)
  • 2 dried dates pitted
  • 1 tablespoon ground flaxseed meal
  • 2 teaspoons ground cinnamon
  • ½ teaspoon pure vanilla extract

Instructions
 

  • Gather, chop, and prep the smoothie ingredients
    ingredients for blackberry smoothie
  • Add the banana, blackberries, and apple to a blender; top with milk. Add yogurt, dates, flaxseed, cinnamon, and vanilla.
    ingredients for a cinnamon blackberry smoothie with greek yogurt in a belnder
  • Puree until smooth. Serve immediately.
    a thick healthy blackberry smoothie in a blender

Notes

  • TO STORE: Store in an airtight jar in the refrigerator (the less air, then better!) for up to 1 day. Stir or shake the jar to recombine, then enjoy.
  • FOR VEGAN/DAIRY-FREE: Use your favorite non-dairy yogurt in place of Greek yogurt.
  • TIP: If you do not have a high-powered blender, I recommend cutting the dates into quarters with a sharp knife before adding them to your blender.

Nutrition

Serving: 1of 2Calories: 235kcalCarbohydrates: 48gProtein: 6gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gCholesterol: 3mgPotassium: 625mgFiber: 10gSugar: 32gVitamin A: 265IUVitamin C: 24mgCalcium: 315mgIron: 1mg
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