Cottage Cheese Wrap
A high-protein cottage cheese wrap made with just 2 ingredients. No blender needed! Use it as a flatbread or wrap it with your favorite sandwich fillings.
Prep: 5 minutes
Cook: 25 minutes
Total: 45 minutes
Servings: 1 wrap
Ingredients
For the Cottage Cheese Flatbread
- 1 cup low fat cottage cheese or full fat; do not use fat free
- 3 tablespoons grated Parmesan cheese
- oil or nonstick spray
For the Chicken Caesar Salad Filling (Yields 2 Salads)
- 1 chicken breast lightly pounded into an even thickness
- ½ tablespoon olive oil
- 1 teaspoon paprika
- ¼ teaspoon garlic powder
- ¼ teaspoon kosher salt
- Pinch ground black pepper
- 2 cups chopped romaine
- 3 tablespoons Caesar Dressing more to taste
- 2 tablespoons grated Parmesan
Instructions
- Make the flatbread: Preheat the oven to 400°F and line a baking sheet with parchment paper. Brush the paper with oil or coat generously with nonstick spray. Spread the cottage cheese into an even layer creating a flatbread shape. Sprinkle with 3 tablespoons Parmesan.
- Bake the cottage cheese wrap for 20 to 25 minutes, until golden and set. At 10-minutes, remove it from the oven. If the curds have spread out a lot, use a spatula to very gently scoot them closer together, then continue baking. Let cool completely, then loosen with a spatula and carefully peel off of the parchment.
- Make the chicken: Drizzing the chicken with the oil and sprinkle with the paprika, garlic powder, salt, and pepper, rubbing to coat it evenly. Air fry at 375°F, until the chicken reaches 165°F on an instant read thermometer (I remove mine at 155°F then let it come to temperature as it rests), about 8 minutes for small breast or all the way up to 14 for a larger breast. Let cool 5 minutes, then dice. (You can also bake in the oven at 425°F for 12 to 18 minutes depending upon the size of your breast.)
- In a bowl, toss together the chicken, romaine, 2 tablespoons Parmesan and the Caesar dressing.
- Pile half inside of the wrap, roll, and enjoy. Save the second half for a future wrap.
Notes
- Nutrition is calculated with half the amount of the Caesar salad ingredients
- Wrap is best enjoyed the same day it is made. If you have extra break it into pieces, refrigerate, and serve over salads like "croutons."
Nutrition
Serving: 1Caesar wrapCalories: 500kcalCarbohydrates: 12gProtein: 60gFat: 23gSaturated Fat: 7gPolyunsaturated Fat: 6gMonounsaturated Fat: 7gTrans Fat: 0.01gCholesterol: 104mgSodium: 2163mgPotassium: 802mgFiber: 1gSugar: 7gVitamin A: 4891IUVitamin C: 3mgCalcium: 346mgIron: 2mg
