Caesar is the gateway salad. Even the staunchest of veggie skeptics cannot deny the appeal of buttery croutons, crisp romaine, salty Parmesan cheese, and that oh-so-addictive creamy Caesar Dressing. This homemade Caesar dressing recipe has all the richness and flavor you’ve come to expect, but it’s healthy and easy to make too!

Healthy homemade Caesar salad dressing in a jar

Although I adore traditional Caesar dressing’s garlicky flavor and decadent texture, I often shy away from ordering Caesar salads when I’m out or purchasing Caesar dressing at the grocery store. Most are so overloaded with heavy, processed ingredients, they virtually negate the positive effects of ordering a salad in the first place.

Because I’m sold on the idea that I can enjoy Caesar salad AND earn my healthy salad bonus points, I decided to create this homemade dressing recipe.

If you’re frequently craving Caesar salad too, you may be wondering, “what is the best Caesar salad dressing?” Well, I believe it’s this one! It’s healthier than classic homemade Caesar dressing, has full-on Caesar flavor, and it’s easy to make too.

Whenever I have a jar of this dressing in my fridge, I find myself reaching for lettuce at the store more often, simply because I want to enjoy this dressing. Once you get a taste of it, I know you’ll love it too!

Creamy dressing being added to a bowl with lettuce and croutons

What is Caesar Salad Dressing Made of?

Classic Caesar dressing is made of olive oil, anchovy, garlic, Parmesan cheese, and egg yolk.

Its thick, creamy texture is a result of a process known as “emulsifying” (a.k.a. thickening). To be successful, the egg yolk needs to be blended with the other ingredients in a particular, carefully-timed way. It can be tricky and tedious.

Umm….no thanks! We are already making dressing from scratch, so I see no need to make things more complicated than necessary. I use lightened-up, wholesome ingredients to achieve the same decadent effect. This recipe is fast and foolproof.

Is Caesar Dressing Good for You?

It all depends upon the dressing. Traditional Caesar dressing (even homemade versions) are made with heavy ingredients that suggest it be enjoyed in moderation.

Store bought Caesar salad dressings are loaded with processed ingredients and even added sugars, which aren’t doing you any favors. The same is true of short cut dressings that call for mayo.

This homemade dressing, however, is made with nutrient-packed ingredients. I find I can enjoy it more often (and in bigger quantities!) without needing to worry about moderation as much.

Here are a few of the benefits from the dressing ingredients:

  • This homemade dressing includes Greek yogurt, which offers calcium, vitamins, protein, and probiotics.
  • It also contains olive oil, garlic, and anchovy paste. These three ingredients bring omega-3 fatty acids, anti-inflammatory properties, protein, antioxidants, and numerous vitamins and minerals.

The Ingredients

  • Greek Yogurt. My secret ingredient that makes this recipe creamy. I used non-fat plain Greek yogurt to keep this dressing light and make it a Caesar dressing without mayo.
  • Parmesan Cheese. Freshly grated Parmesan cheese is a key component for the most perfectly salty and nutty Caesar dressing.
  • Olive Oil. A salad dressing MVP. Plus, olive oil is packed with monounsaturated oleic acid, antioxidants, and nutrients that help fight inflammation.
  • Lemon Juice. For a little acidity and brightness.
  • Anchovy Paste. Before you ask: yes, you must include the anchovies. Anchovy is essential to Caesar dressing’s flavor, and I promise this dressing does not taste like seafood. Anchovy fillets (or anchovy paste—either will work) give the dressing its captivating, savory quality and provide essential saltiness.
    • If you need to make this Caesar dressing without anchovies, I have yet to find an acceptable substitute. Worcestershire or even olives will likely taste fine, but only anchovies can capture Caesar dressing’s somethin’ somethin’. I encourage you to give them a try. As your reward, you’ll have a rich, creamy, healthy dressing that you are going to want to pour on EVERYTHING.
  • Dijon Mustard. Adds delicious zip to the dressing.
  • Garlic. Fresh garlic completes our tasty dressing.
Garlic, lemon, Greek yogurt, Parmesan cheese, Dijon mustard, and anchovy paste for topping a salad

The Directions

  1. Place all ingredients in a blender, and puree until smooth. ENJOY!

Yes, it really is that easy!

How to Store No Mayo Homemade Caesar Dressing

  • How Long is Caesar Salad Dressing Good For? If stored properly, this recipe should last in the refrigerator for up to 1 week.
  • To Store. Store in an airtight jar or container in the refrigerator. Shake or mix gently before serving.
Homemade Caesar dressing no mayo poured over a bowl with lettuce and croutons

How to Serve Creamy Caesar Dressing

Recommended Tools to Make Homemade Caesar Dressing

A glass jar with homemade Caesar dressing

Caesar Dressing

4.87 from 29 votes
An easy, healthy recipe for homemade creamy Caesar dressing made with Greek yogurt. It comes together in minutes and tastes so much better than storebought!

Prep: 5 mins
Cook: 0 mins
Total: 5 mins

Servings: 6 2-tablespoon servings, about ¾ cup total


  • ¾  cup non-fat plain Greek yogurt
  • ½ cup freshly grated Parmesan cheese
  • 3 tablespoons extra-virgin olive oil
  • 3 tablespoons freshly squeezed lemon juice
  • 1 ½ teaspoon anchovy paste or 2 anchovy fillets
  • 1 ½ teaspoons Dijon mustard
  • 1 large garlic clove


  • Place all ingredients (Greek yogurt, Parmesan, olive oil, lemon juice, anchovy, mustard, and garlic) in a blender or food processor.
  • Puree until smooth and emulsified.


Store in an airtight jar or container in the refrigerator for up to 1 week. Shake or mix gently before serving.


Serving: 2tablespoonsCalories: 100kcalCarbohydrates: 2gFat: 9gSaturated Fat: 2gCholesterol: 9mgSodium: 230mgFiber: 13g

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Erin Clarke

Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. I'm the author and recipe developer here at and of The Well Plated Cookbook. I adore both sweets and veggies, and I am on a mission to save you time and dishes. WELCOME!

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  1. Hi could u tell me if it would be possible to freeze this ? I know it sounds a silly question ? 
    Thank you. Stumbled across this healthy dressing & cant wait to make it , your site looks great!
    Julie, Scotland ??????? 

    1. Hi Julie! I actually wouldn’t recommend freezing this. It keeps well in the fridge for up to a week! I hope you enjoy if you try it.

  2. Absolutely the BEST! I figured out the WW points and it’s one point per tablespoon! Awesome for us Caesar Fanatics!!5 stars

  3. This stuff is great! I like to add a bit of cayenne for a kick. Light and airy. I even caught my son drinking it straight the other morning. Well done!5 stars

    1. Hi Fred! I’ve never tried to make the recipe this way, so I’m not sure how it would turn out. If you decide to experiment with it, I’d love to hear how it goes!

  4. Absolutely delicious! I added an extra garlic clove – makes it super garlicky and perhaps a bit overpowering but I adore garlic so no problem for me. This recipe is a delight!5 stars

  5. This Caesar dressing is amazing. You would never know there is no egg and hardly any olive oil. We have a favorite restaurant here in Los Angeles- Dan Tana’s- and we love their Caesar. Well… I have found a comparable recipe with less calories so we can indulge often!5 stars

  6. I just made this and followed exactly as written. This is an amazing recipe! Thank you so much! 5 stars

  7. Most delicious and easiest Caesar dressing to make. Plus it lasts refrigerated for 1 week!
    Made a big salad for 6 last night and not a bit of lettuce left on anyone’s plate. Was asked to share the recipe! This is the highest compliment.5 stars

  8. Super tasty!  Unfortunately, no anchovy paste on hand but used capers for their salty umami-ness and it worked wonderfully. Will definitely be making this often.  Thank you!5 stars

  9. This is easy and yet absolutely delicious!! Mine came out a bit thick, even though I followed the steps accurately. Loving this!5 stars

  10. I’ve been making Ina Garten’s classic Caesar dressing recipe for years, and weekly during the p, but my family is starting to put on the C 15 so I needed to find a healthier way to get them to still eat salads. I was skeptical that anything healthier could ever come close to Barefoot Contessa but OMG you can barely taste the difference and for the calorie difference, I’m not sure I’ll ever make my old one. Sorry Ina! This is amazing!5 stars

  11. Delicious! I used garlic powder instead of the garlic clove so I could just mix it all up in a bowl and not have to use a food processor. I also just eyeballed all of the measurements so it only took me about 3 minutes to make.5 stars

  12. Love this dressing! I am a caesar-o-holic and this is perfect! I love that it is yogurt based and healthy! Mine also came out a bit thick….Any tips for thinning it out? Thanks so much!5 stars

  13. Love love LOVE this recipe! We make it just about once a week for kale caesar salads… Thank you!!!5 stars

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