This homemade Caesar Dressing recipe has all the richness and flavor you’ve come to expect, but it’s healthy and easy to make too! Toss it (generously) with buttery croutons, crisp romaine and salty Parmesan cheese for a delicious, lightened-up Caesar salad that you can enjoy without guilt. 

A glass jar with homemade Caesar dressing

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While I adore traditional Caesar dressing’s garlicky flavor and decadent texture, I often shy away from ordering Caesar salads when I’m out or purchasing Caesar dressing at the grocery store.

Most are overloaded with heavy, processed ingredients, which practically negate the positive effects of ordering a salad in the first place.

Sold on the idea that I can enjoy Caesar salad AND earn my salad bonus points, I decided to create a homemade healthy Caesar dressing recipe.

Adding healthy, homemade Caesar dressing to a salad from a mason jar

5 Star Review

“Love love LOVE this recipe! We make it just about once a week for kale caesar salads. Thank you!”

— Samantha —

About Traditional Caesar Salad Dressing

First, for the sake of comparison, let’s talk about what’s in classic Caesar dressings.

Standard recipes typically contain some combination of the following ingredients, which are emulsified together to achieve a thick, creamy consistency.

  • Olive Oil
  • Anchovies
  • Garlic
  • Parmesan Cheese
  • Egg Yolk

Caesar Dressing Nutrition 101

If you’re wondering if classic Caesar dressing is healthy, the answer is: not usually. 

  • Made with heavy ingredients, like egg yolks, cheese, and oil, traditional Caesar dressings (even homemade) can be high in fat and calories.
  • Store-bought Caesar dressings are often loaded with processed ingredients and even added sugars, which don’t do you any favors. 
  • Most short-cut dressings call for mayonnaise, which can also contain hidden processed ingredients and added sugars. No thanks!

About this Healthy Caesar Dressing

Unlike traditional Caesar dressing, my healthy Caesar dressing is made with lighter, nutrient-packed ingredients with the following benefits:

  • Greek yogurt offers calcium, vitamins, protein, and probiotics.
  • Olive oil, garlic, and anchovy paste provide omega-3 fatty acids, anti-inflammatory properties, protein, antioxidants, and numerous vitamins and minerals (again, you CANNOT taste the anchovy!).
  • Drizzle or drench. With just over 100 calories per serving and 10g of fat, you can indulge as little or as much as you want with this Caesar dressing.
Ingredients for healthy Caesar salad dressing made with Greek yogurt

How to Make Caesar Dressing

If you’re frequently craving Caesar salad too, you may be wondering, “what is the best Caesar salad dressing?” Well, I believe it’s this one!

It’s healthier than classic homemade Caesar dressing, has full-on Caesar flavor, and it’s easy to make too.

Don’t believe the reviews!


The Ingredients

  • Greek Yogurt. My secret ingredient that makes this recipe creamy. I used non-fat plain Greek yogurt to keep this dressing light and make it a Caesar dressing without mayo or raw eggs.

Go Egg Free!

Many Caesar dressings recipes contain raw eggs, which means Caesar salads are generally off the menu if you’re pregnant to the risk of salmonella.

Luckily, this Greek yogurt-based recipe contains zero raw eggs so if baby is craving a Caesar salad, mama can eat a Caesar salad.

  • Parmesan Cheese. Freshly grated Parmesan cheese is a key component for the most perfectly salty and nutty Caesar dressing.
  • Olive Oil. A salad dressing MVP. Plus, olive oil is packed with monounsaturated oleic acid, antioxidants, and nutrients that help fight inflammation.
  • Lemon Juice. For a little acidity and brightness.
  • Anchovy Paste. Before you ask: yes, Caesar dressing, including this one includes anchovies. Anchovy fillets (or anchovy paste—either will work) give the dressing its captivating, savory quality and provide essential saltiness.

Substitution Tip!

If you’d like to make this Caesar dressing without anchovies, I have yet to find a spot-on substitute. In all honesty, only anchovies can truly capture Caesar dressing’s special somethin’ somethin’. However, if you’re set on swapping them for another ingredient here a few options:

  • Worcestershire Sauce. Is made with anchovies (or sardines) and probably as close to the real thing as it gets in terms of flavor.
  • Capers. A vegan and vegetarian anchovy substitute that will provide the dressing an acidic, savory flavor.
  • Olives. Choose an olive with a salty brine like kalamata or Castelvetrano for best results. 
  • Dijon Mustard. Adds delicious zip to the dressing.
  • Garlic. Fresh garlic completes our tasty dressing.

Dietary Note

This healthy Caesar dressing is gluten-free. If you’re looking for a vegan, vegetarian or dairy-free Caesar dressing, feel free to use this recipe as a base and swap in ingredients that suit your personal dietary preferences.

  • Substitute your favorite non-dairy yogurt in place of Greek yogurt.
  • Opt for vegan parmesan cheese or nutritional yeast instead of the real thing.
  • Use one of my suggested anchovy alternatives above.
Pouring healthy Caesar dressing onto a green salad from a mason jar

The Directions

  1. Place all ingredients in a blender, and puree until smooth. ENJOY!

Yes, it really is that easy!

Ways to use this Caesar dressing

Storage Tips

  • To Store. Store in an airtight jar or container in the refrigerator for up to 1 week. Shake or mix gently before serving.
  • To Freeze. Unfortunately, the ingredients in this recipe don’t lend themselves well to freezing and thawing. Therefore, I don’t recommend freezing this dressing.

Pair this with

Recommended Tools

The Best Food Processor

I’ve owned this model for more than 10 years. It holds its value and is easy to clean.

A glass jar with homemade Caesar dressing

Did you make this recipe?

Let me know what you thought!

Leave a rating below in the comments and let me know how you liked the recipe.

A glass jar with homemade Caesar dressing

Caesar Dressing

4.87 from 36 votes
Healthy Caesar Dressing made with Greek yogurt is a homemade twist on traditional Caesar dressing that's so much better than storebought!

Prep: 5 mins
Cook: 0 mins
Total: 5 mins

Servings: 6 2-tablespoon servings, about 3/4 cup total

Ingredients
  

  • 3/4  cup non-fat plain Greek yogurt
  • 1/2 cup freshly grated Parmesan cheese
  • 3 tablespoons extra-virgin olive oil
  • 3 tablespoons freshly squeezed lemon juice
  • 1 1/2 teaspoon anchovy paste or 2 anchovy fillets
  • 1 1/2 teaspoons Dijon mustard
  • 1 large garlic clove

Instructions
 

  • Place all ingredients in a blender or food processor.
  • Puree until smooth and emulsified.

Notes

  • To Store. Store in an airtight jar or container in the refrigerator for up to 1 week. Shake or mix gently before serving.

Nutrition

Serving: 2tablespoonsCalories: 119kcalCarbohydrates: 2gProtein: 6gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gTrans Fat: 1gCholesterol: 10mgPotassium: 65mgFiber: 1gSugar: 1gVitamin A: 75IUVitamin C: 3mgCalcium: 126mgIron: 1mg

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Erin Clarke

Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. I adore both sweets and veggies, and I am on a mission to save you time and dishes. WELCOME!

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81 Comments

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    1. I’m so glad you enjoy the dressing, Debra! Thanks so much for taking the time to leave a comment!

  1. Hi Erin!

    I’d love to make a caesar casserole with this dressing recipe. How do you think the dressing would do if I added it to pasta and some veggies and then baked it like a casserole? 

    Thank you!
    Cait

    1. Cait, that sounds like a really yummy experiment! I can’t offer specifics as I’ve never tried. My initial thought is that the dressing might be kind of thin, but you can always play around and maybe add more yogurt and extra parmesan cheese. Be careful not to stir the dressing into the pasta while it is still super hot though, or it maybe curdle.

  2. Hi could u tell me if it would be possible to freeze this ? I know it sounds a silly question ? 
    Thank you. Stumbled across this healthy dressing & cant wait to make it , your site looks great!
    Julie, Scotland ??????? 

    1. Hi Julie! I actually wouldn’t recommend freezing this. It keeps well in the fridge for up to a week! I hope you enjoy if you try it.

  3. Absolutely the BEST! I figured out the WW points and it’s one point per tablespoon! Awesome for us Caesar Fanatics!!5 stars

  4. This stuff is great! I like to add a bit of cayenne for a kick. Light and airy. I even caught my son drinking it straight the other morning. Well done!5 stars

    1. Hi Fred! I’ve never tried to make the recipe this way, so I’m not sure how it would turn out. If you decide to experiment with it, I’d love to hear how it goes!

  5. Absolutely delicious! I added an extra garlic clove – makes it super garlicky and perhaps a bit overpowering but I adore garlic so no problem for me. This recipe is a delight!5 stars

  6. This Caesar dressing is amazing. You would never know there is no egg and hardly any olive oil. We have a favorite restaurant here in Los Angeles- Dan Tana’s- and we love their Caesar. Well… I have found a comparable recipe with less calories so we can indulge often!5 stars

  7. I just made this and followed exactly as written. This is an amazing recipe! Thank you so much! 5 stars

  8. Most delicious and easiest Caesar dressing to make. Plus it lasts refrigerated for 1 week!
    Made a big salad for 6 last night and not a bit of lettuce left on anyone’s plate. Was asked to share the recipe! This is the highest compliment.5 stars

  9. Super tasty!  Unfortunately, no anchovy paste on hand but used capers for their salty umami-ness and it worked wonderfully. Will definitely be making this often.  Thank you!5 stars

  10. This is easy and yet absolutely delicious!! Mine came out a bit thick, even though I followed the steps accurately. Loving this!5 stars

  11. I’ve been making Ina Garten’s classic Caesar dressing recipe for years, and weekly during the p, but my family is starting to put on the C 15 so I needed to find a healthier way to get them to still eat salads. I was skeptical that anything healthier could ever come close to Barefoot Contessa but OMG you can barely taste the difference and for the calorie difference, I’m not sure I’ll ever make my old one. Sorry Ina! This is amazing!5 stars

  12. Delicious! I used garlic powder instead of the garlic clove so I could just mix it all up in a bowl and not have to use a food processor. I also just eyeballed all of the measurements so it only took me about 3 minutes to make.5 stars

  13. Love this dressing! I am a caesar-o-holic and this is perfect! I love that it is yogurt based and healthy! Mine also came out a bit thick….Any tips for thinning it out? Thanks so much!5 stars

  14. Love love LOVE this recipe! We make it just about once a week for kale caesar salads… Thank you!!!5 stars

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