Matcha Chia Pudding
This thick and creamy protein chia pudding is made with Greek yogurt and packs 24g protein per serving! The matcha flavor is sweet and subtle.
Prep: 5 minutes
Total: 4 hours 5 minutes
Servings: 1 jar
Ingredients
- ¾ cup plain Greek yogurt
- ¼ cup milk of choice I use Fairlife
- 1 tablespoon pure maple syrup
- 2 tablespoons chia seeds
- 1 teaspoon matcha powder plus additional for dusting the top
- ¼ teaspoon vanilla extract
For Layer and Topping
- vanilla Greek yogurt
Instructions
- For 1 serving: In a bowl, whisk together the yogurt, milk, maple syrup, chia seeds, matcha, and vanilla. Let sit at least 4 hours or overnight. Stir, then top with vanilla Greek yogurt and a dusting of matcha powder.
- To make in jars: Multiply the recipe as desired. After the pudding rests, layer it into jars with vanilla Greek yogurt (I do a thick layer of matcha pudding, thin layer of yogurt, thin layer of pudding, then finish with another thin layer of yogurt). Refrigerate for up to 4 days. Dust with matcha powder just before serving.
Nutrition
Serving: 1serving of puddingCalories: 298kcalCarbohydrates: 32gProtein: 24gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 6gMonounsaturated Fat: 1gTrans Fat: 0.04gCholesterol: 9mgSodium: 85mgPotassium: 458mgFiber: 8gSugar: 20gVitamin A: 344IUVitamin C: 0.4mgCalcium: 421mgIron: 3mg
