Pumpkin Milkshake
This healthy pumpkin milkshake is like pumpkin pie in a glass! A yummy fall dessert made with frozen yogurt, pumpkin, and warm fall spices.
Prep: 5 minutes
Cook: 0 minutes
Total: 5 minutes
Servings: 2 servings
Ingredients
- ½ cup pumpkin puree not pumpkin pie filling
- ¼ cup nonfat milk
- ½ medium ripe banana cut into chunks and frozen (about 1/3 cup)
- 1 ½ cups vanilla frozen yogurt slightly softened
- 1 teaspoon pumpkin pie spice or 1/2 teaspoon cinnamon, plus a pinch each of ginger, nutmeg, and cloves
- ¼ teaspoon ground cinnamon
- 1 full sheet graham cracker plus additional for topping
- Whipped cream optional for topping
Instructions
- To a high-powered blender, add in order the pumpkin puree, milk, banana, frozen yogurt, pumpkin pie spice, and cinnamon. Break the sheet of graham cracker into a few pieces directly into the blender. Blend until smooth, adding more milk 1 tablespoon at a time as needed to reach your desired consistency.
- Divide into glasses and top with additional crushed graham crackers and whipped cream. Sip immediately.
Nutrition
Serving: 1(of 2), without whipped creamCalories: 205kcalCarbohydrates: 48gProtein: 8gFat: 1gCholesterol: 1mgFiber: 11gSugar: 17g
