Well Plated by Erin

Gluten Free


homemade Paneer Tikka Masala in a large skillet

Paneer Tikka Masala

Crock Pot Sausage and Peppers. Flavorful and tender in a rich tomato sauce! Serve with pasta, use to make sandwiches, or enjoy over cauliflower rice for low carb dinners.

Crock Pot Sausage and Peppers

Baked Whole30 Salmon with Creamy Avocado Sauce. Tender and flakey with the most delicious cilantro lime flavors, this easy salmon recipe is perfect for quick, healthy dinners, even if you aren't following a Whole30 diet and is paleo and gluten free too!

Whole30 Salmon

Peanut Butter Protein Bars

Quick and easy Tofu Tacos with black beans. Crispy, lightly spicy, and delicious! A high protein vegetarian meal that's ready in less than 30 minutes.

Tofu Tacos

Easy ONE PAN Thai Chicken Curry with Coconut Milk recipe. Filled with authentic red Thai curry flavor, not too spicy, and the coconut milk sauce is to die for! Serve with rice for a fast, healthy weeknight dinner.

Thai Chicken Curry

Filling and healthy Oatmeal Smoothie with peanut butter, banana, and cinnamon. With benefits like fiber, protein, healthy fats, and whole grains, this vegan breakfast smoothie will keep you full for hours! Great for breakfast, kids, and for weight loss too!

Oatmeal Smoothie

Instant Pot Mexican Casserole. A healthy Instant Pot Mexican recipe with rice, beans, chicken or turkey, and fresh veggies. An easy pressure cooker recipe that’s absolutely delicious!

Instant Pot Mexican Casserole

Champagne Punch

Sweet Potato Frittata with Ham, Caramelized Onions, and Feta. Whole30 and Paleo friendly, easy, and healthy!

Ham Sweet Potato Frittata

Crisp Winter Slaw with dried cranberries, cabbages, apple, and Parmesan. A healthy, fresh, and delicious coleslaw recipe that’s perfect for a Christmas or Thanksgiving side dish. Add chicken or quinoa to make it easy to pack for lunch! Lasts in the refrigerator for several days, so it’s great as a make ahead side or for meal prep.

Winter Slaw

Easy, CREAMY Instant Pot Lentil Curry. Amazing flavors, not too spicy, and it’s hands free, vegan, and healthy! Made with green or brown lentils, Indian spices, and coconut milk.

Instant Pot Lentil Curry