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Category: Entrees/Main Dishes

An easy, healthy Lemon Garlic Shrimp Pasta with Parmesan. Frozen stir fry veggies make this recipe extra quick with minimal prep. Ready in 30 minutes and a total crowd pleaser! Simple, lightly spicy, and perfect for date night or easy healthy dinners.

Garlic Shrimp Pasta

February 11, 2019

Green Chili Recipe

February 6, 2019
Easy Marinaded Flank Steak Tacos - Grilled, stove top, or oven flank steak tacos with the best citrus marinade. Fresh, quick, and healthy! You’ll love this carde asada recipe for simple dinners and it’s easy to make for a crowd.

Flank Steak Tacos

January 31, 2019

Spaghetti Squash Lasagna

January 28, 2019
homemade Paneer Tikka Masala in a large skillet

Paneer Tikka Masala

January 22, 2019
Crock Pot Sausage and Peppers. Flavorful and tender in a rich tomato sauce! Serve with pasta, use to make sandwiches, or enjoy over cauliflower rice for low carb dinners.

Crock Pot Sausage and Peppers

January 21, 2019
Baked Whole30 Salmon with Creamy Avocado Sauce. Tender and flakey with the most delicious cilantro lime flavors, this easy salmon recipe is perfect for quick, healthy dinners, even if you aren't following a Whole30 diet and is paleo and gluten free too!

Whole30 Salmon

January 16, 2019
Quick and easy Tofu Tacos with black beans. Crispy, lightly spicy, and delicious! A high protein vegetarian meal that's ready in less than 30 minutes.

Tofu Tacos

January 11, 2019
Easy ONE PAN Thai Chicken Curry with Coconut Milk recipe. Filled with authentic red Thai curry flavor, not too spicy, and the coconut milk sauce is to die for! Serve with rice for a fast, healthy weeknight dinner.

Thai Chicken Curry

January 7, 2019
An easy, healthy skillet lasagna with Italian sausage, butternut squash, ricotta, and spinach. Everything cooks in ONE pot (cast iron or regular) for easy clean up!

Skillet Lasagna with Basil, Italian Sausage, and Butternut Squash

January 4, 2019
Instant Pot Mexican Casserole. A healthy Instant Pot Mexican recipe with rice, beans, chicken or turkey, and fresh veggies. An easy pressure cooker recipe that’s absolutely delicious!

Instant Pot Mexican Casserole

January 3, 2019
Whole30 Chicken Salad. A twist on classic waldorf chicken salad that’s Whole30 and Paleo approved! Made with grapes, almonds, celery, and an easy tahini dressing, you can use it for Whole30 chicken salad lettuce wraps, a waldorf chicken salad sandwich, or enjoy as is.

Whole30 Chicken Salad

January 2, 2019
Sweet Potato Frittata with Ham, Caramelized Onions, and Feta. Whole30 and Paleo friendly, easy, and healthy!

Ham Sweet Potato Frittata

December 21, 2018
Easy, CREAMY Instant Pot Lentil Curry. Amazing flavors, not too spicy, and it’s hands free, vegan, and healthy! Made with green or brown lentils, Indian spices, and coconut milk.

Instant Pot Lentil Curry

December 18, 2018
Vegetarian Mushroom Tacos. Healthy and flavorful vegan tacos made with tofu, baby bella, shiitake, or oyster mushrooms and cabbage in a sweet and spicy Asian sauce.

Mushroom Tacos

December 14, 2018
An easy, healthy chicken dinner with sweet potatoes, kale, cranberries, and goat cheese. Ready in 30 minutes and filled with the best flavors of the season! Serve with wild rice, cauliflower rice, or enjoy it on its own for a fast and healthy chicken dinner!

Quick Chicken Sweet Potato Kale Skillet with Cranberries and Goat Cheese

December 10, 2018
Cheese Fondue. A classic, easy cheese fondue recipe and what to dip in it

Cheese Fondue

December 8, 2018
Easy Homemade Instant Pot Chicken Noodle Soup from scratch! Healthy and one of the best comfort foods. Make this pressure cooker chicken soup with chicken breasts, thighs, or rotisserie chicken. Ready with just 15 minutes of prep!

Instant Pot Chicken Noodle Soup

December 3, 2018
Maple Butternut Squash Quinoa Salad with Cranberries. A healthy, gluten free recipe filled with fall flavors. Easy, filling and perfect for make ahead lunches and dinners! Recipe at wellplated.com | @wellplated

Butternut Squash Quinoa Salad

November 27, 2018
Italian Crockpot Tortellini Soup with sausage and kale. An easy, healthy crockpot recipe with chicken or turkey sausage, spinach or kale, and cheese. Creamy and comforting, this slow cooker Tuscan soup is one of the best crockpot recipes

Crockpot Tortellini Soup

November 27, 2018
Easy Instant Pot Chicken Mole from scratch! Quick recipe that tastes authentic but is made fast in the Instant Pot. Perfect for Mexican enchiladas, tacos, and rice.

Instant Pot Chicken Mole

November 26, 2018
Instant Pot Butter Chicken. An easy, healthy recipe for the famous Indian butter chicken that anyone can make! Recipe uses easy to find ingredients like coconut milk and tomato, plus cauliflower to make it a true all-in-one meal.

Instant Pot Butter Chicken

November 10, 2018
Brussels Sprouts Mac and Cheese with Bacon. Creamy, cheesy, and absolutely delicious! One of the best comfort foods for weeknight dinner, Thanksgiving sides, or holiday recipes.

Brussels Sprouts Mac and Cheese

October 29, 2018

Slow Cooker Red Lentil Curry with Sweet Potatoes

October 26, 2018

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WELCOME! I'm Erin, and I'm fearlessly dedicated to making healthy food taste incredible. Here, you'll find lightened up comfort foods, weeknight meal ideas, and a few soulful sweets.

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recent posts & recipes

Instant Pot Carrot Soup with Ginger

Healthy Raspberry Muffins. Moist and DELICIOUS! Easy homemade recipe for lemon raspberry muffins that are whole wheat, naturally sweetened, and made with Greek yogurt. Use fresh or frozen raspberries or swap in any of your other favorite summer fruits. Great for healthy breakfasts and healthy snacks!

Raspberry Muffins

An easy, healthy Lemon Garlic Shrimp Pasta with Parmesan. Frozen stir fry veggies make this recipe extra quick with minimal prep. Ready in 30 minutes and a total crowd pleaser! Simple, lightly spicy, and perfect for date night or easy healthy dinners.

Garlic Shrimp Pasta

Lemon Poke Cake

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most popular posts

Easy Baked Salmon in Foil with Garlic, Lemon, and Herbs. One of the best simple, healthy recipes. Turns out perfectly every time!
Cheese Fondue. A classic, easy cheese fondue recipe and what to dip in it
Easy, healthy Instant Pot Beef Stew. Fall-apart tender beef in the most flavorful sauce! Loaded with veggies, Paleo, gluten free, and Whole 30 friendly.
Crockpot White Chicken Chili
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