Category: Dairy Free

Instant Pot Vegetarian Chili with Black Beans, Quinoa, and Sweet Potatoes. Easy, healthy, and filling with the perfect blend of spice. This is the BEST veggie chili recipe! Thick, not too spicy, hearty, and the pressure cooker makes the prep simple!

Instant Pot Vegetarian Chili
October 17, 2018

Banana Oatmeal Cookies with Chocolate Chips
October 12, 2018
Spicy Shrimp Pasta. A fast, flavorful, healthy shrimp recipe! With garlic, lots of veggies, whole wheat spaghetti, and an easy tomato sauce, this is one of our go-to weeknight main dishes.

Spicy Shrimp Pasta
October 10, 2018
Easy, healthy Instant Pot Beef Stew. Fall-apart tender beef in the most flavorful sauce! Loaded with veggies, Paleo, gluten free, and Whole 30 friendly.

Instant Pot Beef Stew
October 3, 2018
Soft and chewy Paleo Coconut Flour Cookies. Low carb, healthy, and packed with protein! Made with coconut flour, peanut butter, chocolate, and NO refined sugar! Great for when you need a healthy dessert. Gluten free, grain free; includes vegan (no eggs) substitution tips. #lowcarb #paleo #healthy #cookies

Coconut Flour Cookies
September 30, 2018
How to make the BEST Instant Pot Refried Beans! Easy no soak recipe. Healthy, vegan, and perfect for all of your favorite Mexican dishes! One of the best pressure cooking recipes. 

Instant Pot Refried Beans
September 17, 2018
Slow Cooker Buffalo Chicken Meatballs. An easy, DELISH appetizer for football games and easy meals! Fun and healthy, these low slow cooker chicken meatballs are great for parties, family dinners, and the Super Bowl too.

Slow Cooker Buffalo Chicken Meatballs
September 14, 2018
Healthy Sheet Pan Shrimp and Broccoli. Easy and DELICIOUS! Tastes like your favorite Chinese stir fry shrimp and broccoli but is so much better for you. Cooks on ONE PAN and the Chinese brown sauce is incredible. Serve with rice or quinoa for fast and healthy weeknight dinner.

Sheet Pan Shrimp and Broccoli
September 12, 2018
Simple and delicious Tuscan White Bean Tomato Toasts. Creamy white beans, bursting cherry tomatoes, olive oil, and garlic, served over toasted bread. A fast and easy, filling vegetarian recipe that’s great for easy, healthy, and budget friendly lunches and dinners!

Tuscan White Bean Toasts with Garlic and Tomatoes
August 31, 2018
Healthy Penne Alla Vodka with Chicken. BEST RECIPE! A lighter version of classic vodka sauce made with tomatoes and almond "cream." Dairy free and delicious!

Penne Alla Vodka with Chicken
August 29, 2018
Healthy Quinoa Fried Rice with Chicken, Vegetables, and Egg. Easy, delicious, and packed with protein! Perfect for 21 day fix, Paleo, and gluten free diets. This is a family favorite and great for using up any leftover veggies. Even better than take out!

Quinoa Fried Rice with Chicken and Vegetables
August 27, 2018
Healthy Banana Bars with Chocolate Chips. Moist, chewy, and easy to make. Kids love them and they are perfect for healthy desserts and snacks! Top with peanut butter frosting or brown butter frosting or enjoy them just as they are. One of the best skinny dessert recipes!

Banana Bars
August 24, 2018
Healthy Instant Pot Beef and Broccoli. Tender beef in the most flavorful Mongolian sauce. EASY and delicious! One of the best pressure cooking recipes. Serve with rice or try cauliflower rice to make it low carb!

Instant Pot Beef and Broccoli
August 22, 2018
Quick and easy Italian Sausage and Rice Casserole. Cooks in ONE PAN! Smoky chicken sausage, juicy bell peppers, and brown rice in a tomato sauce. One of our favorite healthy weeknight dinners! Recipe at wellplated.com | @wellplated {gluten free}

Sausage and Rice Casserole
August 20, 2018

Pineapple Chicken {Crockpot!}
August 16, 2018

Gluten Free Muffins
August 13, 2018
The BEST Crock Pot Pinto Beans! Easy, healthy recipe that tastes even better than a restaurant. No soaking required! Use this healthy slow cooker pinto beans recipe anytime you need canned beans, or mash it to make slow cooker refried beans.

Crock Pot Pinto Beans
August 7, 2018
Baked Italian Chicken with Vegetables. Flavor-packed chicken breasts with tomatoes, zucchini, and any other fresh vegetables you love. Everything cooks on ONE PAN in the oven for an easy, healthy dinner! Great for meal prep and the the balsamic Italian chicken marinade is to die for.

Sheet Pan Italian Chicken
August 6, 2018

Slow Cooker BBQ Pork Chops
August 3, 2018
The BEST Sweet Potato Salad with Bacon! Easy, healthy recipe with no mayo. The zippy dressing makes this similar to German potato salad, but even better. Paleo and gluten free.

Sweet Potato Salad with Bacon
July 31, 2018
Easy Marinaded Flank Steak Tacos - Grilled, stove top, or oven flank steak tacos with the best citrus marinade. Fresh, quick, and healthy! You’ll love this carde asada recipe for simple dinners and it’s easy to make for a crowd.

Flank Steak Tacos
July 27, 2018
Healthy, easy Chickpea Tuna Salad. A bright, healthy meal prep salad that's perfect for healthy lunches and healthy dinners! One of our favorite vegetarian recipes. Gluten free and packed with protein and fresh veggies!

Chickpea Tuna Salad
July 25, 2018
How to make vegan Creamy Polenta with Zucchini and Tomatoes. Easy, healthy vegetarian recipe that tastes rich and comforting but is lightened up. Make it year-round with any of your favorite vegetables. If you do not need the polenta to be dairy free, you can also add Parmesan or goat cheese.

Creamy Polenta with Zucchini and Tomatoes
July 23, 2018
The BEST Vegan Zucchini Bread recipe! Super moist, easy, and healthy vegan zucchini bread. NO SUGAR, naturally sweetened with applesauce, and can be made gluten free. The perfect healthy breakfast or snack for busy families. Add chocolate or any of your favorite mix-ins!

Vegan Zucchini Bread
July 20, 2018

healthy recipes you’ll want to eat

WELCOME! I'm Erin, and I'm fearlessly dedicated to making healthy food taste incredible. Here, you'll find lightened up comfort foods, weeknight meal ideas, and a few soulful sweets.

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