Category: Dairy Free

Healthy Mexican Shrimp and Rice. Easy one skillet dinner that's full of spicy Mexican flavor! Juicy shrimp, colorful veggies, whole grain brown rice, and black beans make this a true all-in-one meal.

Mexican Shrimp
February 18, 2019

Instant Pot Carrot Soup with Ginger
February 15, 2019

Green Chili Recipe
February 6, 2019
Easy Marinaded Flank Steak Tacos - Grilled, stove top, or oven flank steak tacos with the best citrus marinade. Fresh, quick, and healthy! You’ll love this carde asada recipe for simple dinners and it’s easy to make for a crowd.

Flank Steak Tacos
January 31, 2019
The BEST Vegan Zucchini Bread recipe! Super moist, easy, and healthy vegan zucchini bread. NO SUGAR, naturally sweetened with applesauce, and can be made gluten free. The perfect healthy breakfast or snack for busy families. Add chocolate or any of your favorite mix-ins!

Vegan Zucchini Bread
January 26, 2019
Crock Pot Sausage and Peppers. Flavorful and tender in a rich tomato sauce! Serve with pasta, use to make sandwiches, or enjoy over cauliflower rice for low carb dinners.

Crock Pot Sausage and Peppers
January 21, 2019
Baked Whole30 Salmon with Creamy Avocado Sauce. Tender and flakey with the most delicious cilantro lime flavors, this easy salmon recipe is perfect for quick, healthy dinners, even if you aren't following a Whole30 diet and is paleo and gluten free too!

Whole30 Salmon
January 16, 2019

Peanut Butter Protein Bars
January 14, 2019
Quick and easy Tofu Tacos with black beans. Crispy, lightly spicy, and delicious! A high protein vegetarian meal that's ready in less than 30 minutes.

Tofu Tacos
January 11, 2019

Instant Pot Cake
January 9, 2019
Easy ONE PAN Thai Chicken Curry with Coconut Milk recipe. Filled with authentic red Thai curry flavor, not too spicy, and the coconut milk sauce is to die for! Serve with rice for a fast, healthy weeknight dinner.

Thai Chicken Curry
January 7, 2019
Filling and healthy Oatmeal Smoothie with peanut butter, banana, and cinnamon. With benefits like fiber, protein, healthy fats, and whole grains, this vegan breakfast smoothie will keep you full for hours! Great for breakfast, kids, and for weight loss too!

Oatmeal Smoothie
January 7, 2019
Instant Pot Mexican Casserole. A healthy Instant Pot Mexican recipe with rice, beans, chicken or turkey, and fresh veggies. An easy pressure cooker recipe that’s absolutely delicious!

Instant Pot Mexican Casserole
January 3, 2019
Whole30 Chicken Salad. A twist on classic waldorf chicken salad that’s Whole30 and Paleo approved! Made with grapes, almonds, celery, and an easy tahini dressing, you can use it for Whole30 chicken salad lettuce wraps, a waldorf chicken salad sandwich, or enjoy as is.

Whole30 Chicken Salad
January 2, 2019

Champagne Punch
December 28, 2018
Crisp Winter Slaw with dried cranberries, cabbages, apple, and Parmesan. A healthy, fresh, and delicious coleslaw recipe that’s perfect for a Christmas or Thanksgiving side dish. Add chicken or quinoa to make it easy to pack for lunch! Lasts in the refrigerator for several days, so it’s great as a make ahead side or for meal prep.

Winter Slaw
December 20, 2018
Easy, CREAMY Instant Pot Lentil Curry. Amazing flavors, not too spicy, and it’s hands free, vegan, and healthy! Made with green or brown lentils, Indian spices, and coconut milk.

Instant Pot Lentil Curry
December 18, 2018
Crockpot Spaghetti Squash. How to make easy spaghetti squash in the slow cooker! Easy, healthy, and can be used with any of your favorite spaghetti squash recipes. Try it with meatballs, with sauce, and even lasagna! Vegan, low carb, keto, and gluten free.

Crockpot Spaghetti Squash
December 17, 2018
Vegetarian Mushroom Tacos. Healthy and flavorful vegan tacos made with tofu, baby bella, shiitake, or oyster mushrooms and cabbage in a sweet and spicy Asian sauce.

Mushroom Tacos
December 14, 2018
An easy, healthy chicken dinner with sweet potatoes, kale, cranberries, and goat cheese. Ready in 30 minutes and filled with the best flavors of the season! Serve with wild rice, cauliflower rice, or enjoy it on its own for a fast and healthy chicken dinner!

Quick Chicken Sweet Potato Kale Skillet with Cranberries and Goat Cheese
December 10, 2018
Easy Homemade Instant Pot Chicken Noodle Soup from scratch! Healthy and one of the best comfort foods. Make this pressure cooker chicken soup with chicken breasts, thighs, or rotisserie chicken. Ready with just 15 minutes of prep!

Instant Pot Chicken Noodle Soup
December 3, 2018
mugs of Slow Cooker Spiced Wine

Spiced Wine | Slow Cooker or Stove Top Mulled Wine Recipe
December 2, 2018
Maple Butternut Squash Quinoa Salad with Cranberries. A healthy, gluten free recipe filled with fall flavors. Easy, filling and perfect for make ahead lunches and dinners! Recipe at wellplated.com | @wellplated

Butternut Squash Quinoa Salad
November 27, 2018
Easy Instant Pot Chicken Mole from scratch! Quick recipe that tastes authentic but is made fast in the Instant Pot. Perfect for Mexican enchiladas, tacos, and rice.

Instant Pot Chicken Mole
November 26, 2018

healthy recipes you’ll want to eat

WELCOME! I'm Erin, and I'm fearlessly dedicated to making healthy food taste incredible. Here, you'll find lightened up comfort foods, weeknight meal ideas, and a few soulful sweets.

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