Category: Dairy Free

Easy Vegan Enchiladas with tofu, spinach, and black bean filling, topped with a rich and flavorful red enchilada sauce and avocado. This recipe is THE BEST! Healthy, packed with protein, entirely plant based, dairy free (you won’t miss the cheese!), and gluten free. Casserole is freezer friendly and can be made in advance.

Vegan Enchiladas
April 18, 2018
Nourishing Cuban Black Beans and Rice Bowls with baked plantains (tostones), roasted vegetables, and avocado. Packed with authentic Cuban flavors and ingredients. A healthy, filling, all-in-one recipe that’s vegan and gluten free!

Cuban Black Beans and Rice with Roasted Peppers and Plantains
April 6, 2018
Instant Pot Black Beans with Cuban seasoning. The easy way to cook black beans and they taste so much better than canned! Pressure cooking means the beans don’t need to be soaked in advance, and you can swap them for any recipe that calls for canned black beans. Simple, vegan, and so flavorful!

Instant Pot Black Beans
April 4, 2018
A delicious and healthy recipe for Applesauce Muffins with oatmeal, cinnamon, and honey. Healthy, tasty muffins with no sugar and no butter! The perfect healthy muffins for kids and grown-ups too!

Applesauce Muffins
April 2, 2018
These easy Strawberry Oatmeal Bars, with a buttery crust, fresh strawberry filling, and sweet vanilla glaze make wonderful dessert bars to take to a party or potluck. Made with 100% whole grains, they healthy enough for an afternoon snack but sweet enough for dessert! @wellplated

Strawberry Oatmeal Bars
March 30, 2018
A bright and refreshing St. Germain cocktail made with St. Germain, gin or vodka, fresh lemon, and topped with Prosecco or champagne. Easy and perfect brunch, a special date night in, and parties!

St. Germain Cocktail
March 28, 2018

Creamy Vegan Risotto with Asparagus and Quinoa
March 26, 2018
The BEST Lemon Bars recipe! Lusciously creamy and bursting with bright lemon, these easy lemon squares with shortbread base take less than 10 minutes to prep and always wow the crowd.

Best Lemon Bars
March 23, 2018
Easy ONE PAN Thai Chicken Curry with Coconut Milk recipe. Filled with authentic red Thai curry flavor, not too spicy, and the coconut milk sauce is to die for! Serve with rice for a fast, healthy weeknight dinner.

Thai Chicken Curry
March 22, 2018
Healthy Carrot Cookies with Orange Icing. These soft and chewy cookies are FLOURLESS, vegan, gluten free, and naturally sweetened! Super easy recipe with oatmeal, cinnamon, and any of your other favorite carrot cake mix-ins. Simple, kid friendly and good enough to eat for breakfast!

Carrot Cookies
March 21, 2018
How to make Crispy Baked Oven Fries! Easy method that makes the most perfect, healthy French fries every time. Try this recipe with Garlic and Ranch or add any of your own favorite seasonings.

Crispy Baked Fries
March 16, 2018
Easy Peanut Chicken with Veggies and Rice. A quick and healthy leftover shredded chicken recipe!

Easy Peanut Chicken with Veggies
March 12, 2018

St. Germain Margarita
March 9, 2018

Overnight Steel Cut Oats
March 7, 2018

Moroccan Chickpea Salad
March 5, 2018
This easy vegan Chickpea Coconut Curry is the BEST Thai curry I've ever had! Easy, healthy, and FULL of flavor. Ready in less than 30 minutes! Recipe at wellplated.com | @wellplated

Coconut Curry
February 28, 2018
Roasted Chickpea Snack Mix – Crunchy cinnamon oven roasted chickpeas with dried cherries, almonds, pumpkin seeds, and dark chocolate. Sweet, spicy, and so addictive! Easy, packed with super foods, and high protein, it’s the perfect on-the-go healthy snack recipe!

Roasted Chickpea Snack Mix
February 28, 2018
Healthy Breakfast Egg Muffins. Easy, low carb, and freezer friendly, these healthy egg muffin cups are the perfect makeahead breakfast. Like mini quiches without the crusts! Add spinach, ham, or any favorite veggie. Delicious with or without cheese, so these can be Paleo, Whole 30, and dairy free too!

Healthy Breakfast Egg Muffins
February 23, 2018
Easy Thai Chickpea Curry with sweet potato, kale, and coconut milk. Not too spicy, healthy, and made with easy to find ingredients! Super tasty and ready in 30 minutes, so it’s perfect for fast weeknight dinners. Vegan and gluten-free friendly recipes that's great leftover too!

Chickpea Curry
February 21, 2018
Teriyaki Salmon Quinoa Bowls with Kale. Easy, healthy, meal prep bowls with the best homemade Asian Teriyaki sauce!

Teriyaki Salmon Quinoa Bowl
February 18, 2018
The BEST Paleo Chili, made quick and easy in the Instant Pot! With ground beef or turkey, sweet potato, no beans, and fresh veggies, this healthy chili recipe is Whole 30 and Paleo-compliant, low carb, and absolutely delicious! If you do not have an Instapot, recipe includes crockpot and stovetop method.

Instant Pot Paleo Chili
February 12, 2018
A quick and easy recipe for the best red enchilada sauce from scratch. Ready in just 15 minutes and so delicious! This amazing homemade enchilada sauce used whenever a recipe calls for a red enchilada sauce can.

Red Enchilada Sauce
February 11, 2018

Chocolate Mousse Pie with Pretzel Crust
February 5, 2018
Instant Pot Lentil Soup - an easy, healthy recipe for French lentil soup made in the electric pressure cooker. So simple, hearty, and delicious! Gluten free, vegan, and freezer friendly. Recipe also includes stovetop method and tips to add ham or use red lentils or brown lentils instead. #healthy #soup #vegan

Instant Pot Lentil Soup
February 2, 2018

healthy recipes you’ll want to eat

WELCOME! I'm Erin, and I'm fearlessly dedicated to making healthy food taste incredible. Here, you'll find lightened up comfort foods, weeknight meal ideas, and a few soulful sweets.

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