Category: Salads

Whole30 Chicken Salad. A twist on classic waldorf chicken salad that’s Whole30 and Paleo approved! Made with grapes, almonds, celery, and an easy tahini dressing, you can use it for Whole30 chicken salad lettuce wraps, a waldorf chicken salad sandwich, or enjoy as is.

Whole30 Chicken Salad
January 2, 2019
Crisp Winter Slaw with dried cranberries, cabbages, apple, and Parmesan. A healthy, fresh, and delicious coleslaw recipe that’s perfect for a Christmas or Thanksgiving side dish. Add chicken or quinoa to make it easy to pack for lunch! Lasts in the refrigerator for several days, so it’s great as a make ahead side or for meal prep.

Winter Slaw
December 20, 2018
Maple Butternut Squash Quinoa Salad with Cranberries. A healthy, gluten free recipe filled with fall flavors. Easy, filling and perfect for make ahead lunches and dinners! Recipe at wellplated.com | @wellplated

Butternut Squash Quinoa Salad
November 27, 2018
Simple and Perfect Arugula Salad with Lemon Balsamic Dressing and Parmesan. Easy and so flavorful! This healthy side dish goes with any meal and comes together in minutes.

Anytime Arugula Salad
September 21, 2018
The BEST Sweet Potato Salad with Bacon! Easy, healthy recipe with no mayo. The zippy dressing makes this similar to German potato salad, but even better. Paleo and gluten free.

Sweet Potato Salad with Bacon
July 31, 2018
Healthy, easy Chickpea Tuna Salad. A bright, healthy meal prep salad that's perfect for healthy lunches and healthy dinners! One of our favorite vegetarian recipes. Gluten free and packed with protein and fresh veggies!

Chickpea Tuna Salad
July 25, 2018
How to make vegan Creamy Polenta with Zucchini and Tomatoes. Easy, healthy vegetarian recipe that tastes rich and comforting but is lightened up. Make it year-round with any of your favorite vegetables. If you do not need the polenta to be dairy free, you can also add Parmesan or goat cheese.

Creamy Polenta with Zucchini and Tomatoes
July 23, 2018
Healthy Creamy Cucumber Salad with Greek yogurt, radish, and dill. A light, bright, and refreshing version of old-fashioned cucumber salad that’s perfect for summer potlucks and BBQs!

Creamy Cucumber Salad
June 13, 2018
Healthy Chicken Caesar Pasta Salad. DELISH! Fresh, creamy, and packed with fresh veggies and juicy chicken. The dressing is made with Greek yogurt, so it's super creamy but much lighter. Perfect for parties, healthy lunches and dinners, and busy families. Use bowtie pasta or any shape you love.

Chicken Caesar Pasta Salad
April 30, 2018
Italian Farro Salad with feta, fresh tomatoes, veggies, and a bright red wine vinaigrette. Delicious, filling vegetarian recipe that’s perfect for healthy meal prep, light lunches, or a side dish with dinner. Tastes great leftover and at room temperature, so it’s a perfect potluck and barbecue side dish recipe too!

Italian Farro Salad
April 16, 2018
Moroccan Spiced Chickpea Salad

Moroccan Chickpea Salad
March 5, 2018
Caesar Shaved Brussel Sprout Salad with Roasted Chickpea Croutons. Perfect for healthy lunches or a holiday side dish. Made with shredded brussels sprouts, crispy roasted chickpeas, and creamy Caesar dressing. Easy and low carb!

Caesar Shaved Brussels Sprouts Salad with Crispy Chickpea Croutons
November 15, 2017
Healthy Mediterranean Chickpea Salad with feta, cucumber, bell peppers, and a simple Greek dressing. Fast, easy recipe that’s perfect for a summer barbecue side dish or a main dish salad for a light dinner. {vegetarian, gluten free, vegan friendly} Recipe at wellplated.com | @wellplated

Mediterranean Chickpea Salad
July 24, 2017
Simple and refreshing Watermelon Feta Salad with Avocado, Mint, Edamame, and Lime Dressing. Easy, healthy, and filling! One of the best summer recipes. Recipe at wellplated.com | @wellplated

Watermelon Feta Salad with Mint Avocado and Lime
July 19, 2017
BLT Chopped Salad with Feta and Sweet Corn. Everyone’s favorite sandwich turned into an easy, delicious salad that’s perfect for parties and potlucks! Tastes great at room temperature and can last for days in the refrigerator, so it’s great for healthy meal planning too. The ultimate summer salad recipe! Recipe at wellplated.com | @wellplated

BLT Chopped Salad
June 26, 2017

Balsamic Chicken Salad with Avocado Feta and Blackberry
June 20, 2017
Copycat Applebee’s Oriental Chicken Salad. A better homemade version of the original restaurant recipe anyone can make! Juicy oven fried chicken, fresh greens, crispy ramen noodles in a sweet and tangy oriental dressing. Recipe at wellplated.com | @wellplated

Applebee’s Oriental Chicken Salad
June 15, 2017
Grilled Corn Salad with Avocado, Tomato and Arugula. Summer’s best side dish! Simple, delicious, and healthy recipe that’s great for picnics, barbecues, and weeknight dinners. {gluten free} Recipe at wellplated.com | @wellplated

Grilled Corn Salad with Avocado and Tomato
May 22, 2017
Creamy Mexican Pasta Salad with corn, black beans, avocado, and a delicious Greek yogurt dressing made with chili and lime juice. Easy, healthy, and always a favorite! Perfect picnics, potlucks, or a light summer dinner. Recipe at wellplated.com | @wellplated

Mexican Pasta Salad
May 17, 2017
Creamy Broccoli Quinoa Salad with Greek Yogurt Lemon Dressing. Healthy and protein packed! Perfect for make ahead meals, light lunches, and potluck side dishes. {gluten free} Recipe at wellplated.com | @wellplated

Broccoli Quinoa Salad with Creamy Lemon Dressing
May 12, 2017
Skinny Taco Salad with ground turkey, black beans, veggies, and Greek yogurt salsa dressing. Tastes AMAZING, easy to make, and low carb. Perfect for fast, healthy lunches, weeknight dinners, and meal prep! Recipe at wellplated.com | @wellplated

Skinny Taco Salad
April 26, 2017
Skinny Greek Yogurt Chicken Salad with Grapes, Celery, and Fresh Dill. Creamy, cool, and crunchy! A quick, easy, healthy recipe that’s perfect for sandwiches and salads. Omit honey for the 21 Day Fix diet - Recipe at wellplated.com | @wellplated

Greek Yogurt Chicken Salad
April 18, 2017
plate of poached and shredded chicken

How to Cook Shredded Chicken
April 17, 2017
Caprese Pasta Salad with balsamic, tortellini, and fresh basil. The perfect combination of flavors. A fresh and healthy cold pasta salad that’s great for summer appetizers, sides, and light dinners. Easy recipe that’s ready in 15 minutes! Recipe at wellplated.com | @wellplated

Caprese Pasta Salad
April 12, 2017

healthy recipes you’ll want to eat

WELCOME! I'm Erin, and I'm fearlessly dedicated to making healthy food taste incredible. Here, you'll find lightened up comfort foods, weeknight meal ideas, and a few soulful sweets.

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