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Salads

The best side dishes, potluck contributions, light dinners, and more! Easy and healthy salad ideas with both greens and grains.

Healthy Mediterranean Chickpea Salad with feta, cucumber, bell peppers, and a simple Greek dressing. Fast, easy recipe that’s perfect for a summer barbecue side dish or a main dish salad for a light dinner. {vegetarian, gluten free, vegan friendly} Recipe at wellplated.com | @wellplated

Mediterranean Chickpea Salad

The best ever Spinach Strawberry Salad with Balsamic Poppyseed Dressing, pecans, and feta or goat cheese.

Spinach Strawberry Salad with Balsamic Poppy Seed Dressing

Healthy Creamy Cucumber Salad with Greek yogurt, radish, and dill. A light, bright, and refreshing version of old-fashioned cucumber salad that’s perfect for summer potlucks and BBQs!

Creamy Cucumber Salad

Healthy Chicken Caesar Pasta Salad. DELISH! Fresh, creamy, and packed with fresh veggies and juicy chicken. The dressing is made with Greek yogurt, so it's super creamy but much lighter. Perfect for parties, healthy lunches and dinners, and busy families. Use bowtie pasta or any shape you love.

Chicken Caesar Pasta Salad

Newest Salads Recipes

A bowl of curry chicken salad with grapes

Curry Chicken Salad

July 29, 2020

Simple and Perfect Arugula Salad with Lemon Balsamic Dressing and Parmesan. Easy and so flavorful! This healthy side dish goes with any meal and comes together in minutes.

Arugula Salad

July 2, 2020

BLT Chopped Salad with Feta and Sweet Corn. Everyone’s favorite sandwich turned into an easy, delicious salad that’s perfect for parties and potlucks! Tastes great at room temperature and can last for days in the refrigerator, so it’s great for healthy meal planning too. The ultimate summer salad recipe! Recipe at wellplated.com | @wellplated

BLT Chopped Salad

June 30, 2020

Black bean corn salad with feta and tomatoes

Black Bean Corn Salad

June 29, 2020

A white bowl full of avocado tomato salad

Cucumber Tomato Avocado Salad

June 16, 2020

Grilled Corn Salad with Avocado, Tomato and Arugula. Summer’s best side dish! Simple, delicious, and healthy recipe that’s great for picnics, barbecues, and weeknight dinners. {gluten free} Recipe at wellplated.com | @wellplated

Grilled Corn Salad with Avocado and Tomato

June 9, 2020

Healthy Mediterranean Chickpea Salad with feta, cucumber, bell peppers, and a simple Greek dressing. Fast, easy recipe that’s perfect for a summer barbecue side dish or a main dish salad for a light dinner. {vegetarian, gluten free, vegan friendly} Recipe at wellplated.com | @wellplated

Mediterranean Chickpea Salad

May 19, 2020

Kale and Brussel Sprout Salad with Maple Vinaigrette in a white salad bowl topped with walnuts

Kale and Brussels Sprouts Salad

April 29, 2020

A fresh and healthy Asian Cabbage salad with raw cabbage, almonds, bell pepper and carrots in a ginger peanut dressing in a clear salad bowl

Asian Cabbage Salad

April 20, 2020

The best ever Spinach Strawberry Salad with Balsamic Poppyseed Dressing, pecans, and feta or goat cheese.

Spinach Strawberry Salad with Balsamic Poppy Seed Dressing

March 12, 2020

A glass jar with homemade Caesar dressing

Caesar Dressing

January 23, 2020

Skinny Taco Salad with ground turkey, black beans, veggies, and Greek yogurt salsa dressing. Tastes AMAZING, easy to make, and low carb. Perfect for fast, healthy lunches, weeknight dinners, and meal prep! Recipe at wellplated.com | @wellplated

Healthy Taco Salad

January 7, 2020

Fresh and healthy brussels sprouts slaw made with shredded brussels sprouts in a honey lemon Dijon dressing, inside of a wood bowl

Brussels Sprouts Slaw

November 18, 2019

A healthy Mexican salad bowl with lettuce, beans, tomatoes, avocado and tortilla strips

Mexican Salad

September 4, 2019

Healthy Chilled Shrimp Pasta Salad with Peas and Lemon

Shrimp Pasta Salad

July 29, 2019

Antipasto salad in a white bowl

Antipasto Salad

July 1, 2019

Ramen salad in a wooden bowl with Mandarin oranges on top

Ramen Salad

June 11, 2019

Two black plates with curry roasted cauliflower salad

Curry Roasted Cauliflower Salad with Chickpeas and Sweet Potatoes

June 3, 2019

Whole30 Chicken Salad. A twist on classic waldorf chicken salad that’s Whole30 and Paleo approved! Made with grapes, almonds, celery, and an easy tahini dressing, you can use it for Whole30 chicken salad lettuce wraps, a waldorf chicken salad sandwich, or enjoy as is.

Whole30 Chicken Salad

May 28, 2019

Healthy Mexican Street Corn Salad on a plate with lime

Mexican Street Corn Quinoa Salad

May 3, 2019

Best Ever Pea Salad with Crispy Bacon Pieces on Top

Pea Salad

March 27, 2019

Crisp Winter Slaw with dried cranberries, cabbages, apple, and Parmesan. A healthy, fresh, and delicious coleslaw recipe that’s perfect for a Christmas or Thanksgiving side dish. Add chicken or quinoa to make it easy to pack for lunch! Lasts in the refrigerator for several days, so it’s great as a make ahead side or for meal prep.

Winter Slaw

December 20, 2018

Maple Butternut Squash Quinoa Salad with Cranberries. A healthy, gluten free recipe filled with fall flavors. Easy, filling and perfect for make ahead lunches and dinners! Recipe at wellplated.com | @wellplated

Butternut Squash Quinoa Salad

November 27, 2018

The BEST Sweet Potato Salad with Bacon! Easy, healthy recipe with no mayo. The zippy dressing makes this similar to German potato salad, but even better. Paleo and gluten free.

Sweet Potato Salad with Bacon

July 31, 2018