I’d like to introduce you to your new favorite morning, midday, and evening treat: Applesauce Muffins! Fluffy, tender oatmeal muffins made with cinnamon, applesauce, and a touch of honey, these pleasantly plump, healthy muffins contain no butter, no sugar, and best (and most importantly) of all, they are SO TASTY!

Applesauce muffins in a muffin pan with one missing

These wholesome muffins are simple, cozy, and homey in the best possible way.

The warm touch of cinnamon and the toasty bits of oatmeal make me think of spontaneous hugs, baking something fun just because, and time spent with loved ones, all of which I would happily welcome more of in my life right now.

This is the ideal healthy muffin for kids, toddlers, and adults alike. The familiar flavors of cinnamon and applesauce appeal to all, they are perfect for breakfasts on the go, and the healthy ingredient line up means you’ll feel great eating them too.


Healthy muffins sweetened naturally with honey in a muffin pan

The Healthy Muffin Recipe You Need to Try

With the plethora of healthy muffin recipes on this website, I realize that it might seem a bit superfluous to add another, to which I say, can we ever have too much time with loved ones? Or hugs? Or healthy breakfasts? I think not!

And while I have a few different oatmeal muffin options—Healthy Blueberry Muffins, Maple Oatmeal Muffins—and even more non-oatmeal muffin options—Healthy Banana MuffinsHealthy Zucchini Muffins; all of these healthy muffin recipes—I did not have a recipe to suit what I was most craving: a batch of good, old-fashioned jumbo applesauce muffins.

This craving seemed perfectly reasonable, so I set out to make the very best muffins in the land.

Ta-da! Today’s recipe is it.

Six applesauce muffins in a muffin pan
What’s in These Best Ever Cinnamon Applesauce Muffins

While these aren’t one bowl applesauce muffins, the prep is incredibly simple, quick, and you don’t need a mixer. With warm, cozy spices and a tender crumb, these muffins are a heart-warming embrace wrapped into a tiny package.

The Ingredients

  • Cinnamon, Spice, and Everything Nice. I knew I wanted to make cinnamon applesauce muffins, and for extra flavor, I added cinnamon’s BFFs nutmeg and allspice. These two small touches make the muffins truly special.
  • Honey. I wanted to see if I could make these naturally sweetened by replacing sugar with honey. While honey is still a form of sugar, it’s more natural, and I simply adore the way its homey taste pairs with the oatmeal.
  • Oatmeal. Heart healthy oatmeal is high in fiber, gives the muffins a delicious texture, and makes them more filling too.
  • Whole Wheat Flour. These muffins are 100% whole grain, meaning they are rich in fiber and other nutrients to keep you fuller for long. I promise they don’t taste like it! Enjoy the healthy breakfast boost, and help yourself to another.
  • Oil + Applesauce. Applesauce is an excellent replacement for a portion of the oil in many healthy baking recipes like this one. Here, applesauce goes even farther by making the muffins extra moist, and it becomes a part of their flavor.

Oatmeal muffins in a muffin pan

The Directions

  1. Mix the wet ingredients together in one bowl, and whisk the dry ingredients together in a separate bowl.
    A mixing bowl with muffin batter and oats
  2. Add the dry ingredients to the wet ingredients. Stir to combine, adding in the oats.
  3. Pour the batter into the wells of a muffin pan. Sprinkle sugar over the top of each muffin, then bake the muffins for 18 to 22 minutes at 350 degrees F. Let cool on a wire rack, then DIG IN!

Substituting Oil for Applesauce in Muffins

This recipe takes advantage of the old healthy baking trick to swap applesauce for a part of the oil in muffins. This trick works well in many quick breads too.

  • I do not recommend substituting 100% of the oil for applesauce in this muffin recipe (or any other). Baked recipes like muffins do need some fat to ensure they come out soft and splendid.
  • If you use only applesauce in a muffin recipe, the muffins will be gummy.
  • Generally, if the recipe doesn’t already use the applesauce trick, you can swap half of the amount of oil for the same amount of unsweetened applesauce.
  • In this recipe, I’ve already cut out as much of the oil as possible and used applesauce; please don’t reduce it further.

Applesauce Muffins Dietary Swaps

  • Gluten Free Applesauce Muffins. To make these muffins gluten free, swap the white whole wheat flour for a 1:1 gluten free flour like this one. Make sure your oats are certified gluten free.
  • Vegan Applesauce Muffins. For applesauce muffins no eggs, use flax eggs and swap the maple syrup for honey.

How to Store and Freeze Applesauce Muffins

  • To Store. Place muffins in a single layer in an airtight storage container lined with paper towels. Store at room temperature for up to 4 days.
  • To Freeze. Wrap muffins individually in plastic wrap, and store them in an airtight freezer-safe storage container in the freezer for up to 3 months.
  • See my guide on How to Store Muffins for additional tips and tricks.

More Healthy Muffin Recipes

See my Healthy Muffin Baking Guide for even more muffin recipes and tips.

Easy applesauce muffins in a muffin pan and a spoon with honey

Recommended Tools to Make These Muffins

  • Muffin Pan. It’s durable, easy to clean, won’t warp, and the muffins don’t stick.
  • Measuring Cups. These are great because they wash well and don’t bend when scooping a particularly hefty cup of oatmeal.
  • Measuring Spoons. These stay organized in my drawer. Also, two sides means fewer dishes.

I hope you’ll give these delicious muffins a try! They’re a valued member of my healthy muffin family. 

A delicious and healthy recipe for Applesauce Muffins with oatmeal, cinnamon, and honey. Healthy, tasty muffins with no sugar and no butter! The perfect healthy muffins for kids and grown-ups too!

Applesauce Muffins

4.93 from 54 votes
A delicious and healthy recipe for Healthy Applesauce Muffins with oatmeal, cinnamon, and honey. Easy to make with no sugar and no butter! The perfect healthy muffins for kids and adults too.

Prep: 10 mins
Cook: 20 mins
Total: 40 mins

Servings: 10 muffins


  • 3/4 cup unsweetened applesauce
  • 2/3 cup honey
  • 2 large eggs
  • 1/3 cup coconut oil melted & cooled 
  • 1 1/2 teaspoons pure vanilla extract
  • 1 1/2 cups  white whole wheat flour
  • 1/4 teaspoon  baking powder
  • 1/2 teaspoon baking soda
  • 2 teaspoons  cinnamon
  • 1/2 teaspoon allspice
  • 1/4 teaspoon nutmeg
  • 1/2 teaspoon kosher salt
  • 1/2 cup  old-fashioned rolled oats
  • up to 1/2 cup optional mix-ins: chopped walnuts raisins, dried cranberries, blueberries, etc. (I kept it simple and left them out, but feel free to add if you like)
  • 1 1/2 tablespoons coarse sugar such as raw (turbinado) sugar or sparkling sugar, for sprinkling on top (optional)


  • Preheat the oven to 350 degrees F. Lightly grease 10 wells in a standard 12-cup muffin tin with nonstick spray or line with paper liners.
  • In a large bowl, mix together the applesauce, honey, eggs, coconut oil, and vanilla. In a separate bowl, whisk together the whole wheat flour, baking powder, baking soda, cinnamon, allspice, nutmeg, and sat.
  • Add the flour mixture to the bowl with the wet ingredients and stir just until combined. The batter will be a little lumpy. Gently stir in the rolled oats and any other desired mix-ins.
  • Divide evenly among the muffin cups, filling each almost to the top. Sprinkle the tops with coarse sugar, if desired. Bake for 18 to 22 minutes, until a toothpick inserted into the center comes out clean. Remove from the oven and place the muffin tin on a wire rack to cool for 10 minutes, then gently remove the muffins from the pan (run a butter knife around the edges if the muffins are sticking) and let them cool completely on the wire rack.


Serving: 1muffin, without mix-insCalories: 227kcalCarbohydrates: 34gProtein: 4gFat: 9gSaturated Fat: 7gCholesterol: 37mgFiber: 3gSugar: 19g

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A delicious and healthy recipe for Healthy Applesauce Muffins with oatmeal, cinnamon, and honey. Easy to make with no sugar and no butter! The perfect healthy muffins for kids and grown-ups too! {gluten free, vegan} #appesaucemuffins #oatmeal #nosugar #healthy

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Erin Clarke

Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. I adore both sweets and veggies, and I am on a mission to save you time and dishes. WELCOME!

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  1. Mu husband made these tonight. They are delicious! I am so glad I found your site. All of your recipes are becoming staples in our house.5 stars

  2. They were very good and I felt I was being so healthy! I did swap flour for brown rice flour and taste is good but there is a little grainy texture. Will try with coconut flour next time.5 stars

    1. I’m so happy that you enjoyed them, Gwen! Since regular flour and coconut flour react very differently in baking, I wouldn’t recommend using it in this recipe. If you’d like to try a coconut flour recipe, I’d suggest trying my Coconut Flour Muffins instead.

  3. These muffins are AWESOME. I scaled back on the allspice/nutmeg in favour of ginger… and they are fantastic. Will def make these again!
    -Ashley5 stars

  4. These just came out of the oven and they are delicious. I thought it odd the recipe only made 10 muffins, so I had a brilliant idea to make 6 jumbo muffins. I baked for 28 minutes and they were perfectly baked. I added 1/2 cup of Hammons chopped Black Walnuts pieces. Love black walnuts in baked goods. You can find the brand at Walmart. I also did 1 tsp of Bob’s Red Mill sparkling sugar on each one before baking. This recipe is a keeper and I am now a follower of Well Plated.5 stars

  5. So we are Gluten Free (GF) here and my girls are picky about oats. I subbed a GF flour for the whole wheat and almond flour for the oats. They came out SO perfect. I even used a mini muffin pan for small hands and they cooked in probably about 10-12 mins total. I checked and rotated about every 4 mins. Thank you for this! We will make again.5 stars

      1. Thank you for this healthier recipe! I made the muffins with the maple syurp and they where so good. I also, used my homemade thick apple sauce wich gave it extra moisture. I will make them again!5 stars

  6. Hi, these look delicious, but I don’t have coconut oil. Can I use regular vegetable oil? And how about substituting for AP flour instead of white whole wheat? Thanks!

    1. Hi Kate! You can use another neutral-flavored oil or butter instead of coconut oil, and all-purpose flour will work great. I hope you enjoy them!

  7. What can I use in the place of the honey and coconut oil? Can I substitute maple syrup for honey, and if yes, how much? Olive oil for coconut oil?

    1. Hi Viju! You can swap in the same amount of maple syrup and use another neutral-flavored oil instead of coconut oil. I hope you enjoy them!

    1. Yumm!! My 2.5 yr old and I made these today. Maple syrup instead of honey, olive oil instead of coconut, and some extra allspice (I don’t know how much, my toddler measured with her heart 🤣) They are delicious though!!5 stars

  8. The flavor is wonderful in these muffins but I find that they are too dry. Last time I added a couple of tablespoons of Greek yogurt and it added moisture. Another thought I had in order to keep them vegan was to add one banana puréed. Maybe increase the amount of applesauce in the muffin?4 stars

    1. Hi Shawn! I have only tested the recipe as written, but I think you could experiment with either option. If you decide to try it, I’d love to hear how it goes!

    1. Hi Lisa! Since regular flour and almond flour react very differently in baking, I wouldn’t recommend this swap. If you’d like to try an almond flour recipe, I’d suggest checking out these delicious options instead.

      1. Hi Erin,

        Thank you! And I have to let you know that your site and recipes are my favorites! And your videos are so well done and at a pace that is easy to follow. So thank you for that.


  9. Turned out excellent. My kids loved and I used whole wheat flour and just a half cup of honey. Yum! Thanks5 stars

  10. Liked them and got lots of compliments. Used only homemade rolled oat flour ( a bit over 2.5 cups of oats ground in vitamix )used ground cloves instead of nutmeg and topped with pure maple sugar. Yum!5 stars

  11. These turned out great! I used Einkorn flour instead of whole wheat and added dried cranberries and walnuts. I used maple syrup instead of honey as well because that’s what I had on hand. Will definitely make again, they are delicious and healthy.5 stars

    1. Thanks for the feedback Christine, so glad you enjoyed the recipe! Thank you for this kind review!

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