Applesauce Muffins

I’d like to welcome the newest member of our healthy muffins recipe family: Applesauce Muffins! Fluffy, tender oatmeal muffins made with cinnamon, applesauce, and a touch of honey, these pleasantly plump muffins contain no butter, no sugar, and best (and most importantly) of all, they are SO TASTY!

A delicious and healthy recipe for Applesauce Muffins with oatmeal, cinnamon, and honey. Healthy, tasty muffins with no sugar and no butter! The perfect healthy muffins for kids and grown-ups too!

These healthy Applesauce Muffins are simple, cozy, and homey in the best possible way. They make me think of school day mornings and spontaneous hugs and fuzzy socks, all of which I would happily welcome more of in my life.

Well, maybe not the school day mornings, but if you are looking for healthy muffins for kids, these cinnamon applesauce muffins are super kid friendly and perfect for breakfasts on the go too!

Applesauce Muffins—The New Healthy Muffin Recipe You Need to Try!

Healthy applesauce muffins sweetened naturally with honey.

With the plethora of healthy muffin recipes on this website (including a handful of healthy oatmeal muffin recipes), I realize that it might seem a bit superfluous to add another, to which I say, can we ever have too many hugs? Or fuzzy socks? Or snug, healthy breakfasts? I think not!

And while I have a few different oatmeal muffin options—Healthy Blueberry Muffins, Banana Oatmeal Muffins, Maple Oatmeal Muffins—and even more non-oatmeal muffin options—Healthy Banana Muffins, Healthy Zucchini Muffins, ALL OF THESE MUFFINS—I did not have a recipe to suit what I was most craving: a good, old-fashioned applesauce muffin.

A delicious and healthy recipe for Applesauce Muffins with oatmeal, cinnamon, and honey. Healthy, tasty muffins with no sugar and no butter! The perfect healthy muffins for kids and grown-ups too!

This craving seemed perfectly reasonable. I set out to make the Very Best Applesauce Muffins in the land.

Ta-da! Today’s recipe is it.

Best applesauce muffins, made with 100% whole grain flour, cinnamon, and other spices.

Here is what we have:

  • Spice and Everything Nice. I knew I wanted to make cinnamon applesauce muffins, and for extra flavor, I added cinnamon’s BFFs nutmeg and allspice. These two small touches make the muffins truly special.
  • Natural Sweetener. I wanted to see if I could develop a recipe for applesauce muffins with no sugar, replacing it with honey instead. While honey is still a form of sugar, it’s more natural, and I simply adore the way its familiar, homey taste pairs with the oatmeal.
  • No Butter. While I am certainly not opposed to butter in my muffin recipes, I decided to play around to see if I could make these applesauce muffins without it. To make sure the final muffins stayed nice and moist, I made the Applesauce Muffins with oil (a small amount), though the majority of their softness and splendid texture comes from the applesauce itself. If you prefer butter, you can certainly use it instead of the coconut oil.

Easy, healthy applesauce muffins are made with rolled oats and applesauce.

  • 100% Whole Grain. But I promise they don’t taste like it! Enjoy the healthy breakfast boost and help yourself to another.
  • Diet Flexible. If you’d like the oatmeal muffins to be gluten free, swap the white whole wheat flour for a 1:1 Gluten Free All Purpose Baking Blend like this one. For vegan applesauce muffins, use flax eggs and swap the maple syrup for honey.

Healthy applesauce muffins that are perfect for on-the-go breakfasts and snacks. Kid friendly too!

Welcome to the healthy muffin family, Applesauce Muffins!

Recommended Tools to Make Applesauce Muffins

  • This brilliant muffin tin: It’s durable, easy to clean, and comes with a lid so that you can easily transport the muffins too.
  • I like metal measuring cups because they wash well and don’t bend when I’m scooping a particularly hefty cup of oatmeal.
  • I love these two-sided magnetic measuring spoons because they stay organized in my drawer. Also, two sides means fewer dishes when I’m in the middle of a recipe and need to use the same amount twice for different ingredients.
A delicious and healthy recipe for Applesauce Muffins with oatmeal, cinnamon, and honey. Healthy, tasty muffins with no sugar and no butter! The perfect healthy muffins for kids and grown-ups too!
4.65 from 17 votes
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Applesauce Muffins

Yield: 10 muffins
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
40 mins
A delicious and healthy recipe for Healthy Applesauce Muffins with oatmeal, cinnamon, and honey. Easy to make with no sugar and no butter! The perfect healthy muffins for kids and grown-ups too.


  • 3/4 cup unsweetened applesauce
  • 2/3 cup honey
  • 2 large eggs
  • 1/3 cup coconut oil — melted & cooled 
  • 1 1/2 teaspoons pure vanilla extract
  • 1 1/2 cups  white whole wheat flour
  • 1/4 teaspoon  baking powder
  • 1/2 teaspoon baking soda
  • 2 teaspoons  cinnamon
  • 1/2 teaspoon allspice
  • 1/4 teaspoon nutmeg
  • 1/2 teaspoon kosher salt
  • 1/2 cup  old-fashioned rolled oats
  • up to 1/2 cup optional mix-ins: chopped walnuts — raisins, dried cranberries, blueberries, etc. (I kept it simple and left them out, but feel free to add if you like)
  • 1 1/2 tablespoons coarse sugar — such as raw (turbinado) sugar or sparkling sugar, for sprinkling on top (optional)


  1. Preheat the oven to 350 degrees F. Lightly grease 10 wells in a standard 12-cup muffin tin with nonstick spray or line with paper liners.
  2. In a large bowl, mix together the applesauce, honey, eggs, coconut oil, and vanilla. In a separate bowl, whisk together the whole wheat flour, baking powder, baking soda, cinnamon, allspice, nutmeg, and sat.
  3. Add the flour mixture to the bowl with the wet ingredients and stir just until combined. The batter will be a little lumpy. Gently stir in the rolled oats and any other desired mix-ins.
  4. Divide evenly among the muffin cups, filling each almost to the top. Sprinkle the tops with coarse sugar, if desired. Bake for 18 to 22 minutes, until a toothpick inserted into the center comes out clean. Remove from the oven and place the muffin tin on a wire rack to cool for 10 minutes, then gently remove the muffins from the pan (run a butter knife around the edges if the muffins are sticking) and let them cool completely on the wire rack.
Course: Breakfast
Cuisine: American
Keyword: Applesauce Muffins, Healthy Muffin Recipe

Nutrition Information

Amount per serving (1 muffin, without mix-ins) — Calories: 227, Fat: 9g, Saturated Fat: 7g, Cholesterol: 37mg, Carbohydrates: 34g, Fiber: 3g, Sugar: 19g, Protein: 4g

Did you try this recipe? I want to see! Follow Well Plated on Instagram, snap a photo, and tag it #wellplated. I love to know what you are making!

A delicious and healthy recipe for Healthy Applesauce Muffins with oatmeal, cinnamon, and honey. Easy to make with no sugar and no butter! The perfect healthy muffins for kids and grown-ups too! {gluten free, vegan} #appesaucemuffins #oatmeal #nosugar #healthy

This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you.

About Erin Clarke

I’m fearlessly dedicated to making healthy food taste incredible. Wearer of plaid, travel enthusiast, and firmly convinced that sweets and veggies both deserve a place at the table. MORE ABOUT ERIN…


  1. I have everything needed, except to get more honey, to make these! Once our current muffins and chai carrot banana bread stash is enjoyed, these are next on my list! Matt noticed I’ve been in a baking kick for months, but when I follow such awesome bloggers such as yourself, I am inspired all the time. I feel more comfortable cooking than baking, but after following many of your recipes and others, I’m growing in confidence!

  2. These just sound pleasantly comforting. I love it when I have all the ingredients for a recipe. Thanks for what sounds like a good one – will be trying it this week probably. Have a good rest of the week.

  3. You are the muffin queen!!

  4. Such a perfect on-the-go breakfast or snack!

  5. shawnna Griffin Reply

    hey girl- these muffins look amazing!

  6. Nicole Lindsay Reply

    My kiddos can’t seem to eat a whole big muffin alone, and god for bid we cup it one in half and share!  Any idea on bake time for mini muffins?

    • Hi Nicole, I haven’t baked these as mini muffins so I don’t have an exact recommendation, but I’d start checking them around 10 minutes and go from there. I hope you enjoy!

  7. Megan Sarchfield Reply

    Can I use quick oats instead of old fashioned? I went to the grocery store and couldn’t find old fashioned. I have some quick oats in my cupboard that I’d like to use up.

  8. Do you have a substitute for the coconut oil? I have all the ingredients except that? Thanks!!

  9. Just wondered what I could use instead of the honey? I have all the other ingredients, and really want to make these, but am without a car today to go to the grocery store. Thank you!

  10. Made these- they are awesome!

  11. My daughter made these over the weekend, and they are already gone! I like that they were healthy and not too sweet. Great recipe!

  12. These look so delicious. Could I make these sans honey? or even with half the honey? or have you tried it. I have a terrible sweet tooth and could eat the honey from the jar (of course, you know too much of it and you will puke! haha!). 

    • Hi Amy! The muffins are not very sweet and do need the honey for moisture and flavor, so I’d recommend leaving the amount as is. If you’d like to experiment, you could try reducing the total by 1 tablespoon or 2, but again, I’ve never tested the recipe this way, so I can’t 100% vouch for it. If you decide to play around, I’d love to hear how it goes!

  13. I had to come back and rate this recipe! They’re delicious!! Bob’s Red Mill’s GF 1-for-1 baking flour is awesome, and it is the only change I made so that Matt could enjoy them too. We had Bob’s Red Mill muesli that I used as our add-ins. I’ve enjoyed the muffin without any sugar on top and am currently enjoying one with cream cheese and chai sugar. Thank you for a great go-to muffin recipe!

    • Kori, I’m so glad you love the recipe! Thanks so much for sharing your tweaks…cream cheese and chai sugar sounds amazing!!

  14. What would happen if I put in an extra egg?
    I made it the way you said and the batter tasted wonderful. I did add a bit extra honey.

    • Hi Tzipora, I haven’t tested the recipe with more than two eggs, but adding an additional one will change the texture and moisture content of the muffins (the batter will be more wet). I can’t recommend it since I haven’t tried it personally, but if you decide to experiment, I’d love to hear how it goes.

      • Just made it with 3 eggs but also added flax seeds and extra applesauce and half honey half sugar and used white flour so I’m not sure how helpful this will ultimately be for you. That said, they look great.

  15. Super delicious definitely worth the try!! Easy to make as well! 

  16. Hi!  I’m looking for recipes that I can bake for my niece, who has egg allergies. Could I replace the eggs with ripe bananas?

    • Hi! I give a suggestion about using flax eggs at the bottom of the recipe, in the notes section. I haven’t tried replacing the eggs with bananas myself, so if you decide to give that route a try, you’d be experimenting. I hope you and your niece enjoy the muffins!

  17. These sound yummy ! But can you tell me the ingredients in grams please ?

    • Hi Cate, I don’t have gram measurements for the ingredients, so I’d suggest looking up a conversion site online! I hope you enjoy the muffins!

  18. Made these the other day and they’re SO GOOD! I added raisins only as an add-in. I did get 12 muffins but then maybe my scoop is a little smaller than yours. These even looked perfect and I’m not a huge baker. I would serve these to anybody – they’re that good. Thanks for another good recipe.

  19. I just made these and they are amazing! I too used raisins as an add-in and it was a good choice. The muffins were so easy to make, smelled great as they were baking, look beautiful and are absolutely delicious! Thanks for the great recipe! Will have to check out some of your other healthy muffins now!

  20. Marissa Gonzales Reply

    Oh my gosh. These are to die for. I’m allergic to everything and have had the hardest time finding quality baked goods. I used a garbanzo/potato/tapioca gluten free flour and corn oil to make it safe for me and I’m so impressed with how beautiful the texture is. I didn’t even realize until I  ate two of them that I left the 1/2 cup of oats out on accident ??‍♀️ So delicious. Thank you so much for sharing. Eating a real muffin makes me feel like a normal human being again. 

  21. My kids love these! Thanks! Have you ever made the batter the night before and stored it in the fridge and baked the morning of? Just trying to save time during busy mornings.

    • Terre, I never have, but I have heard you can do that with almost any muffin batter, so I think it’s totally worth a try! I’m glad you all enjoy this recipe so much.

  22. Was looking for a recipe to use up some homemade applesauce and stumbled onto  these muffins.  I made them per the recipe using  a heaping 1/2 cup of grated carrot as my add-in.   I subbed two teaspoons of pumpkin pie spice for the cinnamon / allspice / nutmeg since I had some languishing in the cupboard.  Mine took more time in the oven but likely because my applesauce was pretty thick and I’m at altitude.  Glad to say that I just ate one and it was delicious!   

  23. These muffins turned out super delicious! My son wanted me to bake him muffins after pre-school today and I went straight to this recipe!  My son even got involved in helping me make these muffins!  He kept saying “this taste good momma”!  Next time I make them I will try the flax egg as I currently can’t have any eggs during my detox.  Thank you Erin for another kid approved healthy muffin recipe! :-)

  24. These muffins were a huge hit with some picky adult eaters!  Thanks for a great recipe I’ll use over and over again!

  25. If I use sweetened applesauce would I use less honey? I have a lot of homemade applesauce but most of it has a little sugar added though not a lot like store bought.

    • Hi Cindy, I think you could reduce the honey slightly, but since it doesn’t sound like your applesauce is very sweet, it may be okay depending on your preference for sweetness. (It shouldn’t be reduced substantially as it could alter the result.) I hope you enjoy if you give them a try!

  26. They came out perfect thank u so much

  27. Hi Erin! If you were to swap butter for the coconut oil, what would be the measurement of butter? Would it be the same? Thanks!

  28. I love applesauce muffins and this recipe looks delicious and super EASY!  I bet my kids would love to help me Make and eat these lol!

  29. They turned out light and fluffy and very moist. My 2 and 1 year old girls love them! They each ate 2 for breakfast. 

  30. they were very very dry and i followed the directions perfectly…. i do not recommend and i have no idea how everyone else liked this

    • Dylan, it’s so hard for me to say what might have happened without being in the kitchen right there with you. Are you sure that everything was measured/included and your oven was to the right temp? Regardless, I know it’s disappointing to try a new recipe and not have it turn out, so I’m sorry that was the case here.

  31.  I made the muffins gluten-free and they were very good. I added about a quarter cup of walnuts. My own personal preference would be a little more spiciness.  Thank you so much for sharing your recipe. 

  32. Could I add finely chopped apples to this muffin recipe? 

    • Hi Mel, I haven’t tried that myself, but you could certainly experiment! I hope you love the muffins!

    • I added one chopped Granny Smith Apple and it was delicious. If I had to substitute regular sugar for honey, how much would I use? Also, could I use more apple sauce instead of oil?

      • Thanks for reporting back on your apple addition, Maria! Honey for sugar is not an exact swap because honey is more liquid. You could start with the same amount of sugar and add a few additional teaspoons liquid along with it. The current amount of oil really helps the muffins stay moist, but you could experiment with more applesauce. I have not tried either of those swaps myself, so if you do decide to give it a try, I’d love to hear how it goes.

  33. I loved these as do my two little boys. I froze some of them to eat later and one of my kids stole one and ate it frozen😆. Your site is great btw, exactly what I was looking for.

  34. These are amazing! I didn’t add any extras, but they are still super good. I did replace the coarse sugar for brown sugar, and sprinkled a bit of cinnamon on top as well… great recipe!

  35. Just made a batch of these and as I took my first bite, one word came to mind. Scrumptious! These are delicious, moist, tasty muffins that are so quick and easy to make. My 18 month old granddaughter kept saying “more”! The only change I made was to replace the eggs with flax eggs. Thanks for this wonderful muffin recipe Erin! 

    • I’m glad it was a hit for everyone, Maureen! I so appreciate your taking the time to leave this review.

  36. Oops! I forgot to rate them. A very solid 5 stars!!!!!

  37. I stumbled upon this recipe by googling “apple sauce honey muffin” – trying to satisfy my sweet tooth cravings on minimal ingredients. I happened to have everything, and swapped out the eggs for flax. I also added in frozen blueberries – dusted with flour so they wouldn’t sink to the bottom. (found this tip on your blueberry muffin link!)

    THE MUFFINS ARE SO GOOD! They are definitely moist, which I love. And I am so happy I found your blog. I don’t personally keep refined sugar in the house, so it’s very exciting to find so many recipes using honey or maple syrup.

    Thanks so much! :-)

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