This post may contain affiliate links.

Sweet-and-savory Honey Mustard Salmon is a 30-minute dinner that gets everyone running to the table! Even picky eaters will devour salmon when itโ€™s brushed with a honey mustard glaze and baked to flaky, golden perfection.

Honey mustard salmon fillet garnished with herbs, served on a white platter with a small glass of sauce nearby.

This honey mustard salmon will win over your whole family!

cookbook author erin clarke of well plated

Salmon recipes have a permanent spot on my dinner rotation. Whether itโ€™s Grilled Salmon, Broiled Salmon, or fancy Salmon Wellington, I just love this flaky fish, but I know that for a lot of families, seafood can be a tough sell.

Enter: honey mustard salmon

The honey and mustard form a simple glaze that balances sweet and tangy flavors, and the honey caramelizes on the outside while the salmon bakes, making it completely swoon-worthy.

And youโ€™ll also love that you only need 6 ingredients to make it, and practically no prep time at all.

Serve this honey mustard salmon with vegetables, rice, a salad, or the random leftover sides that have been hanging out in your fridge. It works with anything!

A plate with honey mustard salmon and steamed asparagus, garnished with herbs, on a light background.

Ingredients and Substitutions

Youโ€™ll find the full list of ingredients for this honey mustard salmon in the recipe card below, but here are some notes to keep in mind.

  • Salmon. Skin-on salmon helps keep the fish moist as it bakes. I prefer wild caught salmon, which is more nutritious and tastier.
  • Extra Virgin Olive Oil. Helps the glaze spread evenly and keeps the fish tender.
  • Honey. Adds sweetness and helps the top caramelize slightly in the oven.
  • Dijon Mustard. Sharp and tangy, this balances the richness of the salmon.
  • Paprika. Adds warmth and color.

Step-By-Step Instructions

Prep the Pan and Salmon. Line a baking dish or sheet pan with parchment paper. Place the salmon in the center and pat it dry. Let it sit at room temperature while the oven preheats.

Preheat the Oven. Place a rack in the center of the oven and preheat to 425 degrees F.

Season the Salmon. Drizzle the salmon with the olive oil and honey. Add the Dijon mustard, paprika, and salt. Use a pastry brush or your fingers to spread the mixture evenly over the salmon so itโ€™s completely coated.

Bake. Bake uncovered until the salmon flakes easily at the thickest part. The cooking time will vary depending on thickness:

  • Thin fillets: 8 to 12 minutes
  • Medium fillets: 13 to 19 minutes
  • Very thick fillets: up to 20 to 22 minutes

The best way to know when salmon is done is to use an instant-read thermometer and remove the salmon when it reaches 145 degrees F at the thickest part.

Rest and Serve. Let the honey mustard salmon rest a few minutes, then slice and serve warm. ENJOY!

A plate with honey mustard salmon fillet, cooked asparagus, and a fork holding a bite of salmon.

What to Serve with Honey Mustard Salmon

Honey Mustard Salmon

No ratings yet. Be the first!

Prep: 10 minutes
Cook: 15 minutes
Total: 30 minutes

Servings: 2 -3 servings
Honey mustard salmon bakes up flaky and flavorful with a sweet-tangy glaze that makes weeknight dinners feel extra special.

Ingredients
  


Instructions
 

  • Line a baking large enough to hold the salmon with parchment paper. Place the salmon in the center. With a paper towel, pat it dry. Let the salmon stand at room temperature while the oven preheats.
  • Place a rack in the center of your oven and preheat to 425ยฐF.
  • Drizzle the salmon with the oil and honey. Top with Dijon, then sprinkle with the paprika and salt. With a pastry brush or your fingers, rub the salmon all over so that the topping ingredients mix and the salmon is nicely coated.
  • Bake the salmon uncovered until it is cooked through and flakes easily at the thickest part. The cooking time will vary based on the thickness of your salmon. Estimate 8 to 12 minutes for a thinner fillet (about 1/2 to 3/4 inch at the thickest part), 13 to 19 minutes for a thicker fillet (1-inch to 1 1/2-inches at the thickest part), or up to as long as 20 to 22 minutes for a very thick fillet (1 3/4 to 2 inches at the thickest part). You can also use an instant-read thermometer to test for doneness, removing the salmon when it reaches 145ยฐF at the thickest part (I removed 5 degrees early, since the salmon will continue to cook as it rests). Let rest a few minutes, then slice crosswise into individual servings. Enjoy immediately.

Notes

  • TO STORE: Refrigerate leftovers in an airtight container for up to 2 days.
  • TO REHEAT: Warm gently in the microwave or enjoy cold over salad.
  • TO FREEZE: Freeze cooked salmon for up to 2 months and thaw overnight before reheating.

Nutrition

Serving: 1(of 2)Calories: 422kcalCarbohydrates: 9gProtein: 45gFat: 22gSaturated Fat: 3gPolyunsaturated Fat: 7gMonounsaturated Fat: 10gCholesterol: 125mgSodium: 737mgPotassium: 1147mgFiber: 1gSugar: 9gVitamin A: 587IUVitamin C: 0.1mgCalcium: 34mgIron: 2mg

Did you try this recipe?

I want to see!

Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. I love to know what you are making!

You May Also Like

Free Email Series
Sign Up for FREE Weekly Meal Plans
Each includes a grocery list, budget, and 5 healthy dinners, helping you save time, save money, and live better! From time to time we’ll send you the best of Well Plated. You can unsubscribe anytime.
Erin Clarke

Erin Clarke

Hi, Iโ€™m Erin Clarke, cookbook author and the home cook behind Well Plated. Iโ€™ve helped millions of people cook healthier meals that actually taste amazing and sold over 190,000 books! Iโ€™m here to help you save time, dirty fewer dishes, and feel great about what youโ€™re eating, without overthinking it. Welcome!

Learn more about Erin

Leave a Comment

Did you make this recipe?

Don't forget to leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating




The maximum upload file size: 5 MB. You can upload: image, video. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop files here