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Kale

BLT Chopped Salad with Feta and Sweet Corn. Everyone’s favorite sandwich turned into an easy, delicious salad that’s perfect for parties and potlucks! Tastes great at room temperature and can last for days in the refrigerator, so it’s great for healthy meal planning too. The ultimate summer salad recipe! Recipe at wellplated.com | @wellplated

BLT Chopped Salad
June 30, 2020
Kale and Brussel Sprout Salad with Maple Vinaigrette in a white salad bowl topped with walnuts

Kale and Brussels Sprouts Salad
April 29, 2020
Italian Crockpot Tortellini Soup with sausage and kale. An easy, healthy crockpot recipe with chicken or turkey sausage, spinach or kale, and cheese. Creamy and comforting, this slow cooker Tuscan soup is one of the best crockpot recipes

Crockpot Tortellini Soup
March 24, 2020
A plate of creamy butternut squash pasta with chicken sausage, kale, and Parmesan topped with sage

Butternut Squash Pasta with Sausage and Kale
January 10, 2020
Easy and healthy Whole30 Vegetarian Power Bowl. Low carb, packed with roasted veggies, with a creamy and delicious Whole30 dressing. Top with a soft boiled egg for a filling, high protein vegetarian meal! Dairy free, gluten free, grain free, and Paleo compliant.

Whole30 Vegetarian Power Bowls
January 4, 2020
Banana Kale Pineapple Smoothie — the BEST, most delicious green smoothie! Packed with protein, it keeps you full, so it’s great for weightloss or detox. Easy, healthy, and even kids love it! Recipe at wellplated.com | @wellplated

Kale Smoothie
August 27, 2019
An easy, healthy chicken dinner with sweet potatoes, kale, cranberries, and goat cheese. Ready in 30 minutes and filled with the best flavors of the season! Serve with wild rice, cauliflower rice, or enjoy it on its own for a fast and healthy chicken dinner!

Quick Chicken Sweet Potato Kale Skillet with Cranberries and Goat Cheese
December 10, 2018
Easy Thai Chickpea Curry with sweet potato, kale, and coconut milk. Not too spicy, healthy, and made with easy to find ingredients! Super tasty and ready in 30 minutes, so it’s perfect for fast weeknight dinners. Vegan and gluten-free friendly recipes that's great leftover too!

Chickpea Curry
February 21, 2018
Teriyaki Salmon Quinoa Bowls with Kale. Easy, healthy, meal prep bowls with the best homemade Asian Teriyaki sauce!

Teriyaki Salmon Quinoa Bowl
February 18, 2018
Easy Vegetarian Hoppin’ John! A healthy twist on traditional Southern Hoppin’ John that cooks in ONE PAN. Made with with rice, black eyed peas, and greens. Great for New Years or anytime you need a fast dinner recipe!

Hoppin’ John Recipe
December 27, 2017
Paleo Colcannon. A healthy low carb version of traditional Irish colcannon that uses mashed cauliflower instead of potatoes. The green kale and onions make it a perfect recipe for St. Patrick’s Day! {vegan, gluten free} Recipe at wellplated.com | @wellplated

Mashed Cauliflower Colcannon {+Almond Orchard Experience}
March 13, 2017
Delicious, healthy Stuffed Butternut Squash with Quinoa, Cranberries, Kale, and Chickpeas. An easy vegetarian recipe that everyone will love! | Recipe at wellplated.com @wellplated

Quinoa Stuffed Butternut Squash with Cranberries and Kale
October 26, 2016
Make ahead Kale Salad with Pomegranate and Pecans. Our favorite winter salad recipe!

Winter Salad with Kale and Pomegranate
December 14, 2015
Kale Pasta with Walnuts and Parmesan. A quick and healthy one-pan dinner!

Kale Pasta with Walnuts and Parmesan
September 23, 2015
A fast, healthy and easy dinner! Kale Feta Eggs Florentine on toast. Simple and DELICIOUS.

Easy Kale Feta Egg Toast
February 23, 2015
Butternut Squash Casserole with Sausage

Healthy Butternut Squash Casserole with Sausage and Sage Breadcrumbs
December 8, 2014
Maple Roasted Butternut Squash and Freekeh Salad with Kale

Maple Roasted Butternut Squash Freekeh Salad with Kale
October 6, 2014
Vegetarian Bibimbap with Crispy Tofu and Quinoa. Healthy and gluten free.

Vegetarian Bibimbap with Crispy Tofu and Quinoa
March 19, 2014
Minestrone soup in a white bowl with bread on the side

Minestrone Soup with Butternut Squash, Kale and White Beans
October 17, 2013

Erin Clarke of Well Plated by Erin healthy food blog

Welcome!

I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food taste incredible. Here, you'll find lightened up comfort foods, weeknight meal ideas, and wholesome treats.

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Cover of The Well Plated Cookbook by Erin Clarke with a link to purchase

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Italian Stuffed Peppers