Healthy Pumpkin Bread

I know, I know. I know what you are thinking. “Now she is giving us a healthy pumpkin bread recipe? Where was this two weeks ago, when we were all ‘GIVE ME THE PUMPKIN EVERYTHING!’ Doesn’t she know we’ve moved on?”

This low fat pumpkin bread is DELICIOUS. No butter or no sugar! Just pure pumpkin goodness. Easy, healthy recipe made with Greek yogurt and honey. @wellplated

The truth is, I became so wrapped up in trying to be more creative with pumpkin this year, I neglected the fundamentals.

On a chilly morning last week, I woke up with an unshakable craving for pumpkin bread, and I realized that, despite the number of cans of pumpkin puree I’d gone through making Pumpkin Pecan Cobbler, Pumpkin Energy Balls, Pumpkin Snickerdoodles, Pumpkin Overnight Oats, and Pumpkin Pasta Sauce, I’d yet to take a single bite of my real, honest-to-goodness, absolute favorite way to enjoy pumpkin: Healthy Pumpkin Bread.

Delicious, moist healthy pumpkin bread. NO BUTTER and NO SUGAR! Just pure pumpkin goodness with a touch of honey. @wellplated.

Yes, among the pages of assorted pumpkin recipes in my index, Healthy Pumpkin Bread is my favorite. Boring? Only if you consider rich, tender, and supremely spiced slices of pumpkin bliss that also happen to be good for you boring, which I am pleased to say I do not.

Fluffy and moist low fat pumpkin bread, made with Greek yogurt, honey, and whole wheat flour. Easy one-bowl recipe that’s perfect for healthy breakfasts and snacks. @wellplated

Maybe you’ve already eaten your fill of pumpkin bread this year, in which case I hope you’ll file this Healthy Pumpkin Bread recipe away for a more opportune time. Or, maybe like me, you still have enough of a pumpkin craving to try this recipe, which I am hoping with every ounce of my little squash-loving heart is the case.

This healthy pumpkin recipe only needs one bowl, and chances are you have everything you need to make it in your pantry right now. It’s also naturally sweetened, whole wheat, and freezes like a dream.

I adapted this recipe from my favorite healthy banana bread. Like the banana bread, this healthy pumpkin bread is low in fat and super moist, thanks to Greek yogurt. I took the recipe a step farther by replacing the brown sugar with honey. Honey and pumpkin are officially new besties and should probably get matching charm bracelets. They are wonderful paired together.

DELICIOUS, moist healthy pumpkin bread. Low fat, but tastes completely decadent! No sugar or butter. Just natural, healthy pumpkin goodness! @wellplated

The little specs you see in the pumpkin bread are millet, an inexpensive whole grain that adds a pleasing crunch to the pumpkin bread’s soft, springy texture. I picked up the idea of adding millet to my quick breads from Deb and have been hooked since. You can certainly omit it, or get that same crunch with a small handful of chopped pecans and walnuts…or with a large handful of chocolate chips.

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Healthy Pumpkin Bread

Delicious and moist healthy pumpkin bread made with honey, Greek yogurt, and whole wheat flour. This easy one-bowl recipe will be your new favorite!

Yield: 1 8x4-inch loaf (10 slices)

Prep Time: 15 minutes

Cook Time: 55 minutes

Total Time: 1 hour 40 minutes (includes cooling)

Ingredients:

  • 2 tablespoons canola oil or melted and cooled coconut oil
  • 1/2 cup honey
  • 1 large egg, at room temperature
  • 1/3 cup plain non-fat Greek yogurt*, at room temperature
  • 1 teaspoon pure vanilla extract
  • 1 1/2 cups pumpkin puree (not pumpkin pie filling)
  • 1 teaspoon baking soda
  • 1 1/2 teaspoons ground cinnamon
  • 1/4 teaspoon ground nutmeg (freshly grated is an amazing upgrade! Use this zester to grate whole nutmeg)
  • 1/4 teaspoon ground cloves or allspice
  • 1/4 teaspoon kosher salt
  • 1 1/2 cups white whole wheat flour*
  • 1/4 cup uncooked millet, rinsed and shaken dry (optional)

Directions:

  1. Preheat oven to 325 degrees F. Light coat an 8×4 inch loaf pan with baking spray.
  2. In a large mixing bowl or a stand mixer fitted with the paddle attachment, beat the oil and honey together. Add the Greek yogurt, beat to combine, then beat in the egg. Make sure the ingredients are smooth and well blended. With the mixer on low, beat in the pumpkin purée and vanilla. Sprinkle the baking soda, cinnamon, nutmeg, cloves, and salt over the top, then stir to combine. Sprinkle in the flour, then gently mix, just until the flour disappears. Stir in the millet. Spread the batter into the prepared loaf pan.
  3. Bake the healthy pumpkin bread for 30 minutes, then remove pan and lightly tent with foil to keep the top from becoming too dark. Return the bread to the oven to continue baking for another 25 to 35 minutes (55 to 65 minutes total), until a toothpick inserted in the center comes out clean. Let the bread cool in the loaf pan for 5 minutes. Gently transfer to a wire rack. Let cool at least 30 minutes before slicing. Enjoy!
  • You can substitute vanilla Greek yogurt for the plain, though the bread will be a bit sweeter. I have not tested the bread with regular yogurt (which is thinner), so I recommend sticking with the Greek.
  • For the white whole wheat flour, you can substitute whole wheat pastry flour, all purpose flour, or a blend. Regular whole wheat flour can also be used, though the bread will have a heavier texture and more pronounced wheat taste.
  • Store loaves, well-wrapped, in the freezer for up to 2 months or at room temperature for up to 3 days.
All images and text ©/Well Plated.

Nutrition Facts

Serving Size: 1 slice

  • Amount Per Serving:
  • Calories: 190
  • Total Fat: 4g
  • Saturated Fat: 0g
  • Cholesterol: 19mg
  • Sodium: 167mg
  • Carbohydrates: 35g
  • Fiber: 4g
  • Sugar: 15g
  • Protein: 5g

Did you try this recipe? I want to see! Follow Well Plated on Instagram, snap a photo, and tag it #wellplated. I love to know what you are making!

If you like this Honey Pumpkin Bread recipe, don’t miss these other easy, healthy quick breads:

Healthy Pumpkin Chocolate Chip Bread

Healthy Pumpkin Chocolate Chip Bread

The BEST Apple Bread. Just LOOK at those apples! Packed with cinnamon apple goodness and made with applesauce so it's healthy too! @wellplated

Apple Bread

Healthy banana bread made with Greek yogurt—it's so fluffy, moist and delicious that no one will be able to tell! @wellplated

Healthy Banana Bread

About Erin Clarke

I’m fearlessly dedicated to making healthy food taste incredible. Wearer of plaid, travel enthusiast, and firmly convinced that sweets and veggies both deserve a place at the table. MORE ABOUT ERIN…

22 comments

  1. I’m totally with you on just wanting some good old pumpkin bread! Still! You’re also convincing me to try white whole wheat… I’ve been avoiding it but I think I’ll try it for this and your banana bread!

  2. hey girl this looks really tasty! Have a great weekend!

  3. i made pumpkin bread with all kinda of goodness last week…im so happy to see this healthier version!!!!!!

  4. Looks gorgeous, such a lovely color (:

  5. That looks amazing!! Nothing better than fresh bread, especially if it’s pumpkin bread! ;)

  6. Pumpkin needs to be a year-round thang! This looks delish, Erin!!!

  7. I’ve never baked with white whole wheat flour! This recipe is an awesome opportunity for me to try it ;-) 

  8. Adding the millet is genius!  The added texture makes that much more pleasing to the palate.  

  9. This is my favourite. So easy and very yummy.

  10. How big were the cans of pumpkin you used?

  11. I’ve made this bread today with my two year old. Still can’t believe how easy it was to make and how amazing it tastes! I even used less honey and all of the kids absolutely loved it!

  12. Nice recipe, thank you! I baked it at high altitude, 6200, no adjustments.. The texture was great and it baked beautifully in about 60 min. Actually, I did double recipe (28 oz can, less 1/2 cup) and baked in 2 loaf pans.

  13. Made this bread last night and had a slice with breakfast this morning and holy smokes is it ever delicious!! I did make some substitutions with what I had on hand: I used roasted, mashed butternut squash instead of pumpkin, vanilla Greek yogurt in place of regular, adjusted the honey down to 1/3 of a cup and added 1/2 tsp of ground ginger. The only issue I encountered was that it rose beautifully in the oven but then collapsed as soon as I took it out so not sure what may have caused that to happen. Totally a non-issue taste-wise, it’s like pumpkin pie in bread form! Thanks for the recipe Erin :)

    • Maria, I am so happy to hear how much you enjoyed this! As far as the bread rising, then collapsing, this could be for quite a few reasons, ranging from the substitutions you made, to how many times you opened/closed the oven to check on the bread, to if your baking soda was fresh. Regardless, I am glad the most important thing—the TASTE—shone through!

  14. This recipe is what I’ve been searching to bake. Can’t wait to bake this for Christmas. Thank you, for the share.

  15. Baked this last night, ate it today, texture and taste was amazing!

    • Kay, I’m so glad you enjoyed the pumpkin bread! Thanks so much for taking the time to try it and leave this awesome review!

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