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Why have one slice of pumpkin bread, when you can have two (or three)?! Made with no sugar, Greek yogurt, and whole grains, this Healthy Pumpkin Bread recipe is moist, delicious, and under 200 calories per slice.

slices of low fat pumpkin bread on a piece of white parchment baking paper with a knife and pumpkin seeds

Why You’ll Love This Easy Healthy Pumpkin Bread Recipe

  • Everything You Want in Pumpkin Bread. Yes, it’s healthy, but this pumpkin bread recipe is still rich, tender, and supremely spiced with all of your favorite cozy fall spices.
  • Legitimately Healthy. These slices of pumpkin bliss also happen to be good for you thanks to simple, wholesome ingredients, low-fat swaps, and zero refined sugar. Like the Healthy Banana Bread with Chocolate Chips it’s adapted from, this low-calorie pumpkin bread is also super moist thanks to Greek yogurt and the natural moisture of the pumpkin itself.
  • Easy to Make. Better yet? This healthy pumpkin recipe only needs one bowl, and chances are you have everything you need to make it in your pantry right now.
Fluffy and moist loaf of low fat pumpkin bread, made with Greek yogurt, honey, and whole wheat flour.

5 Star Review

“Absolute moist pumpkin bread perfection! I love quick breads but dislike all the oil and butter in it so this was an amazing recipe for my kids too! Thank you!”

— Amanda —

How to Make Healthy Pumpkin Bread

The Ingredients

  • Pumpkin Puree. This bread doesn’t skimp on the pumpkin goodness. It’s truly pumpkin-packed, and the other ingredients help it reach its full flavor potential. BONUS: this recipe calls for a WHOLE CAN of pumpkin! No weird pumpkin leftovers.
  • White Whole Wheat Flour. For the white whole wheat flour, you can substitute whole wheat pastry flour, all-purpose flour, or a blend. Regular whole wheat flour can also be used, though the bread will have a heavier texture and a more pronounced wheat taste.
  • Honey. To keep this bread naturally sweetened, I opted for honey instead of brown sugar. You may swap the honey for an equal amount of pure maple syrup.
  • Greek Yogurt. I knew I wanted to make this a healthy pumpkin bread with yogurt because it helps keep the bread moist and adds protein. You can substitute vanilla Greek yogurt for the plain, though the bread will be a bit sweeter.
  • Vanilla + Spices. With nutmeg, cloves, and vanilla, the pumpkin puree gets the flavor boost it needs. Bring on the warm, cozy goodness!

Pumpkin Bread Add-Ins

Doctor up this recipe bread to create YOUR perfect loaf of pumpkin bread.

  • Chopped Nuts. Add some crunch with 1/2 cup of chopped, toasted pecans or walnuts.
  • Chocolate Chips. Mix in some chocolate chips (about 1/3 cup) for a tasty, decadent twist (or check out my Healthy Pumpkin Chocolate Chip Bread).
  • Millet. This nutty grain gives a pleasing crunch. Fold 1/4 cup of uncooked millet into the batter.
  • Banana. Follow instructions for my Pumpkin Banana Bread.

The Directions

wet ingredients for pumpkin bread swirled with a whisk in a glass mixing bowl
  1. Mix the Wet Ingredients. Beat together the wet ingredients, including the pumpkin.
heathy pumpkin bread batter in a glass bowl with a spoon
  1. Add the Dry Ingredients. Stir in the baking soda and spices. Add the flour and any mix-ins.
pumpkin bread batter made with whole wheat flour spread into a loaf pan
  1. Bake. Pour the batter into a loaf pan. Bake the pumpkin bread for 30 minutes at 325 degrees F. Tent the pan with aluminum foil, then bake for another 25 to 35 minutes. Let cool, then ENJOY!

Recipe Variations

  • Veganize It. To make healthy pumpkin bread vegan, check out my Vegan Pumpkin Bread, which is made with applesauce.
  • Make Healthy Pumpkin Muffins. Try my perfectly spiced Healthy Pumpkin Muffins; you can also bake this bread in a muffin tin.
  • Try It With Almond Flour. This Paleo Pumpkin Bread is the perfect gluten-free pumpkin bread with almond flour.
Delicious, moist healthy pumpkin bread slice on a plate

Recipe Tips and Tricks

  • Don’t Over-Mix. When you mix the batter for a quick bread recipe, it activates the gluten in the flour. Mix too much and the gluten over-activates, which means you get less rise and lose some of the soft, fluffy texture.
  • Keep It From Being Gummy. Gummy pumpkin bread is usually underbaked. For best results, invest in an instant-read thermometer and don’t pull your bread until it reaches an internal temperature of 190 degrees F. If the top is getting too brown, tent with foil until the internal temperature is reached.
  • Let It Cool Before You Slice It. While breads are cooling, they’re actually still baking on the inside from the residual heat. If you cut into them too soon, you halt this process, which will affect the crumb. Be patient—it’s worth the wait!

Healthy Pumpkin Bread

4.61 From 129 reviews . Help us out! Review HERE.Help out & review HERE

Prep: 15 minutes
Cook: 55 minutes
Total: 1 hour 10 minutes

Servings: 10 slices (1 8×4-inch loaf)
The BEST Healthy Pumpkin Bread! Made with Greek yogurt, white whole wheat flour, and no sugar, this one-bowl pumpkin bread is extra moist.

Ingredients
  


Instructions
 

  • Preheat oven to 325 degrees F. Light coat an 8×4 inch loaf pan with baking spray.
  • In a large mixing bowl, whisk the oil and honey together until smooth. Add the Greek yogurt and the egg. Whisk again. Make sure the ingredients are smooth and well blended. Whisk in the pumpkin purée and vanilla.
  • Sprinkle the baking soda, cinnamon, nutmeg, cloves, and salt over the top, then stir to combine. Sprinkle in the flour, then gently mix, just until the flour disappears.
  • Spread the batter into the prepared loaf pan.
  • Bake the healthy pumpkin bread for 30 minutes, then remove pan and lightly tent with foil to keep the top from becoming too dark. Return the bread to the oven to continue baking for another 25 to 35 minutes (55 to 65 minutes total), until a toothpick inserted in the center comes out clean. Let the bread cool in the loaf pan for 5 minutes. Gently transfer to a wire rack. Let cool at least 30 minutes before slicing. Enjoy!

Video

Notes

  • *You can substitute vanilla Greek yogurt for the plain, though the bread will be a bit sweeter. I have not tested the bread with regular yogurt (which is thinner), so I recommend sticking with the Greek.
  • **For the white whole wheat flour, you can substitute whole wheat pastry flour, all-purpose flour, or a blend. Regular whole wheat flour can also be used, though the bread will have a heavier texture and a more pronounced wheat taste.
  • TO STORE: Store pumpkin bread in an airtight storage container at room temperature for up to 3 days or in the refrigerator for 5 days. 
  • TO FREEZE: This bread can be frozen in an airtight freezer-safe storage container for up to 3 months. Wrap the bread in plastic wrap before freezing. I also like to wrap and freeze individual slices for quick breakfasts.

Nutrition

Serving: 1slice (of 10)Calories: 161kcalCarbohydrates: 30gProtein: 4gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 1gCholesterol: 17mgPotassium: 122mgFiber: 3gSugar: 15gVitamin A: 5744IUVitamin C: 2mgCalcium: 36mgIron: 1mg

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Erin Clarke

Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. I adore both sweets and veggies, and I am on a mission to save you time and dishes. WELCOME!

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  1. Hi Erin,

    The nutritional listing show the pumpkin bread has 1g of trans fat. I am a bit confusion by it since the ingredients don’t appear to have anything which would contain trans fat. It’s mainly occurs in highly processed foods. What ingredient is contributing to the trans fat?

    George

    1. Hi George, I’m sorry, I’m not qualified to talk about the breakdown of the nutritional information. A registered dietitian or nutritious would be best to consult for any advice about that. Thank you!

      2
  2. Hi Erin! I’ve made this pumpkin bread more times than I can count and we all love it! Our son’s first birthday is coming up and I want to make this but in the form of muffins and then top with a cream cheese frosting sweetened with maple syrup. Would this recipe be suitable to make into muffins?

    Thank you!5 stars

    1. Hi Corey! So glad you are enjoyed the bread! I’ve not tried these a muffins, but other readers have with success. Let us know if you decide to experiment!

  3. Seems like a good recipe, but I cooked it for 30 min more than needed and it still wasn’t done. Tried it twice, once following ingredients to a T, once with some swaps. Fails both times, unfortunately.2 stars

    1. Hi Megan, I’m sorry to hear you had trouble with the recipe. I’d suggest using a different loaf pan. Darker ones seem to help the bread cook quicker. Secondly try changing the level of your oven rack or remove the foil. Hope this helps!

  4. Another awesome recipe. I used all the ingredients as written and added 1/2 cup of mini chocolate chips as my mix-in. They were light and moist. The smell of them baking filled the kitchen.
    I did make it in to mini-muffins. It made 48 mini muffins. Unfortunately the muffins stuck a bit to the muffin tin liners. I think that was because I used a less expensive liner (my bad). I will definitely make these again!!
    I am anxiously awaiting your newest cookbook “Well Plated Everyday” to arrive in my mailbox.5 stars

  5. I just tried to make this. Not sure what went wrong, but I cooked it for probably about 80 minutes and it came out completely raw underneath the top crust. I read the comments ahead of time, so I knew it might take longer than 60 minutes, but I’m not sure this would have ever fully cooked. I feel like there was just too much moisture, but I do see that it seemed to work for other people. I have an oven thermometer, which I checked was accurate, and I even measured the temperature of the bread itself with a thermometer 60 min in, and it should have been done based on that. I double checked the ingredients, and I just have no idea where I went wrong. Very frustrating.

    1. I’m sorry to hear you had trouble with the recipe, Meg. I have no idea why it would be completely raw either. Do you have an oven thermometer. Maybe yours runs cooler than mine.

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  1. Hi George, I’m sorry, I’m not qualified to talk about the breakdown of the nutritional information. A registered dietitian or nutritious would be best to consult for any advice about that. Thank you!

    2
  2. I’m sorry to hear you had trouble with the recipe, CML. Do you have an oven thermometer? I’d start there and make sure it is gauging 325 degrees. Secondly, I want to make sure you used the 8×4 inch loaf pan? I have never had a quick bread fall before, but I know over filling a pan can cause this. Lastly I’d make sure the baking soda is fresh. Hope this helps!

    1