Easy Kale Feta Egg Toast is an important reminder that—no matter what else happens today—we can still feed ourselves a decent meal.

A fast, healthy and easy dinner! Kale Feta Egg Toast. Simple and DELICIOUS.

Hit every red light on the way to work? Fresh inch of snow on your once meticulously-shoveled driveway? Your husband/roommate/dexterous dog ate that last slice of brownie pie you’ve been looking forward to all afternoon? Never fear.

In 20 minutes, you’ll be sitting down to a wholesome, café-worthy dinner—and the wine is on the house.

An easy, healthy dinner that is DELICIOUS. Creamy Kale Feta Toast with a Fried Egg.

Go to healthy dinner idea: Sauteed kale on toast with feta and eggs. A cheater's version of eggs Florentine!

Easy and Simple Kale Feta Egg Toast

Ever since making this scandalously easy Whole Wheat English Muffin Bread, I’ve been obsessed with all things toast, and today’s kale feta egg toast is my new fixation. I ate it three days in a row for lunch last week, and I probably would have had it again for dinner last night if we hadn’t run out of eggs due to my inhaling it non-stop. (The Hazelnut Latte Chocolate Meringue Cookies I baked might also be partially responsible for the egg depletion, but that’s a minor detail.)

Love this fast and healthy dinner! Sauteed kale with feta and runny eggs on toast. Like eggs Florentine, but easier and good for you!

This recipe for easy kale feta egg toast was inspired by classic eggs Florentine, which calls for creamed spinach, an English muffin, poached egg, and hollandaise. I simplified and lightened up the standard recipe by using garlicky sautéed kale with a pinch of red pepper (though spinach would work too), a generous helping of creamy, salty feta cheese, and a fried egg.

Though you could certainly keep the English muffin, I like using a standard-shaped loaf, which provides max surface area for sopping up the egg yolk’s saucy goodness, and I really recommend upgrading your life to English muffin bread (can we talk more about how much I love that fluffy, foolproof bread recipe?).

What to Serve with Egg Toast

  • Bacon. If you’re serving this for brunch (or even if you’re not), Oven Baked Bacon is a perfect side.
  • Veggies. Add more vegetables to your meal by pairing this dish with a side of Roasted Frozen Broccoli.
  • Fruit. I love serving this recipe with a side of fresh fruit.

More Hearty Egg Recipes

For a fast and healthy dinner, make this Kale Feta Egg Toast. Sauteed greens with creamy feta on toast, topped with a runny egg. DELICIOUS

Garlicky power greens meet toast, meet runny egg, meet feta cheese. Dinner, consider yourself served.

A fast, healthy and easy dinner! Kale Feta Eggs Florentine on toast. Simple and DELICIOUS.

Easy Feta Kale Eggs Florentine

5 from 7 votes
This Easy Kale Feta Egg Toast is like classic eggs florentine, but fast and healthy! Sautéed kale mixed with creamy feta served on toast with a fried egg.

Prep: 5 mins
Cook: 15 mins
Total: 20 mins

Servings: 2 servings


  • 2 slices English Muffin Bread sourdough bread, multigrain bread, or English muffin, for serving
  • 3 teaspoons olive oil divided
  • 3 cups chopped kale stems removed
  • 1 teaspoon minced garlic (2 cloves)
  • 1/8 teaspoon salt plus additional for seasoning
  • 1/8 teaspoon pepper plus additional for seasoning
  • 1/8 teaspoon red pepper flakes
  • 2 large eggs
  • 2 ounces feta cheese crumbled


  • Toast bread in a toaster, toaster oven, or beneath a broiler. Set aside.
  • Heat 2 teaspoons olive oil in a large skillet over medium. Add the kale, stir to coat, then cook, stirring occasionally, until the kale begins to soften, about 5 minutes. Add the garlic, 1/8 teaspoon salt, 1/8 teaspoon pepper, and red pepper flakes. Stir and cook 1 additional minute. Remove from heat, stir in the feta cheese, then cover to keep warm.
  • In a small skillet, heat the remaining teaspoon olive oil over medium. Gently crack eggs into skillet and sprinkle with a little extra salt and pepper. Cook until whites are nearly set, about 1 minute. Cover skillet, remove from heat, and let stand until whites are set but yolks are still soft, about 3 minutes.
  • To serve: Place half of the kale on top of each toast, then top with a fried egg. Serve immediately.

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Erin Clarke

Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. I adore both sweets and veggies, and I am on a mission to save you time and dishes. WELCOME!

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  1. Anything on toast is always a good thing!! This looks soo good. And considering we just got more snow (and people do not handle snow down here well … at all lol) I have a feeling I’ve be resorting to eating anything I can find in the fridge … which includes just about everything in here!

  2. Hi Erin,

    I sent you an email but I think it might have gone into your spam. I’m sure you’re going to want to see it – it’s an invitation :)

    Gorgeous dish!

  3. Yep this is my kind of breakfast! I definitely will be making it tomorrow morning – good thing  I have all the ingredients on hand.

  4. This is the perfect meal/lunch/breakfast/snack, all the above! So yum and totally agree about the bread…need it to soak up all that deliciousness!

  5. My boyfriend and I made this for brunch and we loved it!  He pointed out that it’s a great post – workout meal too. Definitely going in the rotation!

    1. I’m so happy to hear that Graci! Thanks so much for trying the recipe and taking time to leave your review here.

  6. Cannot wait to make this.  In the photos, the eggs look so perfectly thick and round. Did you use a small pan so they would not spread? Is it your English muffin bread in the photo? Thanks! 

    1. Thanks, Helen! Yes, my English muffin bread is in the photo! To cook the egg so it would stay neat, I cracked it into a small bowl, gently poured it into a skillet, and cooked it over very low heat. I also put a lid over the pan so it would steam the top. I hope that helps! Enjoy!

  7. Erin, thank you for sharing this recipe. I made it and LOVE IT! I will definitely repeat this recipe again. I was lucky to have all the ingredients on hand.5 stars

    1. I’m so happy to hear you loved the recipe, Leonor! I love it when I happen to have all the ingredients to try something new too. :) Thanks for taking the time to leave this awesome review!

    1. Thanks for taking the time to leave this wonderful review, Jennifer! I’m so glad you enjoyed the recipe. :)

  8. I made this for breakfast, and my 3 year old son ate it up! It makes me happy to see him eat Kale. I also added spinach in the mix. This recipe is definitely a keeper. Thank you, Erin.5 stars

  9. Fantastic! Had all the ingredients readily available. Always looking for ways to use up the kale since it comes in such a large bag. Nice kick from the red pepper flakes. Might add a touch of lemon next time. 5 stars

  10. One of my favorites!! LOVE this. Quick, easy, healthy, and delicious. What more could we want for breakfast? Thank you for this awesome recipe!5 stars

  11. Ive been trying to eat healthier this new year and Ive just come across your page, I can’t wait to try this recipe and others!! the breakfast section looks amazing!! Every recipe is so clear and concise, its perfect, I’ll let you know how I get on :)5 stars

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