Easy Kale Feta Egg Toast

Easy Kale Feta Egg Toast is an important reminder that—no matter what else happens today—we can still feed ourselves a decent meal.

A fast, healthy and easy dinner! Kale Feta Egg Toast. Simple and DELICIOUS.

Hit every red light on the way to work? Fresh inch of snow on your once meticulously-shoveled driveway? Your husband/roommate/dexterous dog ate that last slice of brownie pie you’ve been looking forward to all afternoon? Never fear. In 20 minutes, you’ll be sitting down to a wholesome, café-worthy dinner—and the wine is on the house.

An easy, healthy dinner that is DELICIOUS. Creamy Kale Feta Toast with a Fried Egg.

Go to healthy dinner idea: Sauteed kale on toast with feta and eggs. A cheater's version of eggs Florentine!

Ever since making this scandalously easy English muffin bread, I’ve been obsessed with all things toast, and today’s Kale Feta Egg Toast is my new fixation. I ate it three days in a row for lunch last week, and I probably would have had it again for dinner last night if we hadn’t run out of eggs due to my inhaling it non-stop. (The Hazelnut Latte Chocolate Meringue Cookies I baked might also be partially responsible for the egg depletion, but that’s a minor detail.)

Love this fast and healthy dinner! Sauteed kale with feta and runny eggs on toast. Like eggs Florentine, but easier and good for you!

This recipe for Easy Kale Feta Egg Toast was inspired by classic eggs Florentine, which calls for creamed spinach, an English muffin, poached egg, and hollandaise. I simplified and lightened up the standard recipe by using garlicky sautéed kale with a pinch of red pepper (though spinach would work too), a generous helping of creamy, salty feta cheese, and a fried egg.

Though you could certainly keep the English muffin, I like using a standard-shaped loaf, which provides max surface area for sopping up the egg yolk’s saucy goodness, and I really recommend upgrading your life to English muffin bread (can we talk more about how much I love that fluffy, foolproof bread recipe?).

For a fast and healthy dinner, make this Kale Feta Egg Toast. Sauteed greens with creamy feta on toast, topped with a runny egg. DELICIOUS

Garlicky power greens meet toast, meet runny egg, meet feta cheese. Dinner, consider yourself served.

A fast, healthy and easy dinner! Kale Feta Eggs Florentine on toast. Simple and DELICIOUS.
5 from 4 votes
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Easy Feta Kale Eggs Florentine

Yield: 2 servings
Prep Time:
5 mins
Cook Time:
15 mins
Total Time:
20 mins
This Easy Kale Feta Egg Toast is like classic eggs florentine, but fast and healthy! Sautéed kale mixed with creamy feta served on toast with a fried egg.


  • 2 slices English Muffin Bread — sourdough bread, multigrain bread, or English muffin, for serving
  • 3 teaspoons olive oil — divided
  • 3 cups chopped kale — stems removed
  • 1 teaspoon minced garlic — (2 cloves)
  • 1/8 teaspoon salt — plus additional for seasoning
  • 1/8 teaspoon pepper — plus additional for seasoning
  • 1/8 teaspoon red pepper flakes
  • 2 large eggs
  • 2 ounces feta cheese — crumbled


  1. Toast bread in a toaster, toaster oven, or beneath a broiler. Set aside.
  2. Heat 2 teaspoons olive oil in a large skillet over medium. Add the kale, stir to coat, then cook, stirring occasionally, until the kale begins to soften, about 5 minutes. Add the garlic, 1/8 teaspoon salt, 1/8 teaspoon pepper, and red pepper flakes. Stir and cook 1 additional minute. Remove from heat, stir in the feta cheese, then cover to keep warm.
  3. In a small skillet, heat the remaining teaspoon olive oil over medium. Gently crack eggs into skillet and sprinkle with a little extra salt and pepper. Cook until whites are nearly set, about 1 minute. Cover skillet, remove from heat, and let stand until whites are set but yolks are still soft, about 3 minutes.
  4. To serve: Place half of the kale on top of each toast, then top with a fried egg. Serve immediately.
Course: Breakfast
Cuisine: American
Keyword: Easy Feta Kale Eggs Florentine, Healthy Breakfast Recipe

Did you try this recipe? I want to see! Follow Well Plated on Instagram, snap a photo, and tag it #wellplated. I love to know what you are making!

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About Erin Clarke

I’m fearlessly dedicated to making healthy food taste incredible. Wearer of plaid, travel enthusiast, and firmly convinced that sweets and veggies both deserve a place at the table. MORE ABOUT ERIN…


  1. I could so get down with this!! Toast for life.

  2. this looks like something i would get for brunch. i love how you recreated that at home! #carbsforlife 

  3. You are so right, my friend! Even if I’m having a rough day, I can still feed myself something delicious such as this toast! I love the kale and feta. Mmm gimme all the feta…and wine :)

  4. I would totally eat this for breakfast and dinner. I love how simple it is but it’s so nutritious and delicious at the same time. Perfect!

  5. I recently hit every single red light known to man driving the other day.  Now I can reward myself and get out of the driving funk with this.  It is so perfect!

  6. This looks like the exact breakfast I want to wake up to every day! 

  7. I’m obsessed with your English muffin toast–eating it right now, slathered with butter! But you’re right–I should add kale and be nice to my future self. PS I want that pile of citrus salad on the side, too! Feed me? (and tell me I’m pretty?) hehe.

  8. Um, can you action these toasts this weekend? K. Thanks. 

  9. This, to me, is the perfect breakfast! I could eat it every day. 

  10. I’m glad you posted this as a dinner option, because I would eat this for breakfast, lunch, and dinner. And this toast! It’s the perfect size and looks like it browned perfectly!

  11. This is a lot like what my daily breakfast looks like, except mine never looks as pretty as this! Can you come cook my eggs that perfectly for me please??

  12. Errrrythang on toast! That’s my life motto. This kale/egg/feta situation sounds and looks scrumptious!

  13. This is so pretty, Erin. Will take a break from our usual bacon and scrambled egg breakfast, and will make this good looking toast this week. 

  14. Feeding myself and my family properly is just about the only thing I can control right now. . and in this weather, all I want is carbs right now. .  bring on the kale feta egg toast!!! delicious! 

  15. Love this Erin. I’ve been thinking about that English muffin bread ever since you posted it and now this!! Must. Make. SOON! :)

  16. This is my idea of breakfast perfection! We juiced 5 days in a row last week and on the 6th day ate bacon and eggs like crazy people. I think this kale, feta, and egg toast in neeeext! 

  17. I have been losing at dinner these days…big time!  This looks like the perfect easy dinner…brinner?  Whatever…looks so simple and delicious!

  18. This may have to be breakfast tomorrow.  I have everything to make it so no excuse not too, and it looks incredible!  Pinned!

  19. The perfect breakfast for dinner! Greens, drippy eggs, and luscious toast! Mmmm… I’m getting hungry now!

  20. That looks like such a delicious and hearty breakfast! Definitely need to incorporate this into my life ASAP!! Pinned :)

  21. Anything on toast is always a good thing!! This looks soo good. And considering we just got more snow (and people do not handle snow down here well … at all lol) I have a feeling I’ve be resorting to eating anything I can find in the fridge … which includes just about everything in here!

  22. Hi Erin,

    I sent you an email but I think it might have gone into your spam. I’m sure you’re going to want to see it – it’s an invitation :)

    Gorgeous dish!

  23. Yep this is my kind of breakfast! I definitely will be making it tomorrow morning – good thing  I have all the ingredients on hand.

  24. This is the perfect meal/lunch/breakfast/snack, all the above! So yum and totally agree about the bread…need it to soak up all that deliciousness!

  25. My boyfriend and I made this for brunch and we loved it!  He pointed out that it’s a great post – workout meal too. Definitely going in the rotation!

  26. I made this today it was sooo yummy!!!!

  27. Cannot wait to make this.  In the photos, the eggs look so perfectly thick and round. Did you use a small pan so they would not spread? Is it your English muffin bread in the photo? Thanks! 

    • Thanks, Helen! Yes, my English muffin bread is in the photo! To cook the egg so it would stay neat, I cracked it into a small bowl, gently poured it into a skillet, and cooked it over very low heat. I also put a lid over the pan so it would steam the top. I hope that helps! Enjoy!

  28. Erin, thank you for sharing this recipe. I made it and LOVE IT! I will definitely repeat this recipe again. I was lucky to have all the ingredients on hand.

    • I’m so happy to hear you loved the recipe, Leonor! I love it when I happen to have all the ingredients to try something new too. :) Thanks for taking the time to leave this awesome review!

  29. Jennifer Velasco Reply

    So easy and so delicious! It’s fast to make too which is a plus!

    • Thanks for taking the time to leave this wonderful review, Jennifer! I’m so glad you enjoyed the recipe. :)

  30. I made this for breakfast, and my 3 year old son ate it up! It makes me happy to see him eat Kale. I also added spinach in the mix. This recipe is definitely a keeper. Thank you, Erin.

  31. I just made this for my husband and I. It’s delicious 😋 

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