Chicken Tikka Masala

Whether you’re new to Indian food or consider yourself a proud connoisseur, this easy Chicken Tikka Masala recipe will become a fast favorite in your home. Tender pieces of chicken are slow simmered in a spiced yogurt tomato sauce made with coconut milk for a flavor-packed dish perfect for any night of the week.

Chicken tikka masala is FAB-U-LOUS.

I spent one of the tastiest months of my life traveling around India, and Ben worked there for two summers.

Thanks to our mutual food affair, on the nights we order takeout, it’s almost always Indian food. Each time, we pick a different mix of dishes to share.

Well, most of the dishes are different, with one notable exception. I think you know where this is going.

Chicken tikka masala.

If you haven’t eaten Indian food before, the taste of tikka masala can be a little hard to describe.

Picture warm, aromatic, and a little exotic. Indian food, in general, is robust which is one of the reasons I love it. Every time I eat it, I’m transported to a faraway, dreamy place.

It’s also really, really good.

What is Chicken Tikka Masala?

Traditional Indian chicken tikka masala features pieces of chicken tikka (chicken tikka is boneless chicken marinated in spices and yogurt that is roasted in an oven), served in a creamy tomato curry sauce.

Chicken tikka masala is typically served over rice (try Turmeric Rice!), often with naan bread to mop up the saucy goodness (this Homemade Naan recipe is our favorite).

No one single recipe is standard.

A Healthy Adaptation

How to Make Chicken Tikka Masala

Many authentic Indian chicken tikka masala recipes have a list of ingredients that runs the length of my forearm.

However, what you’ll find in today’s post is a streamlined, easy chicken tikka masala recipe made on the stovetop with lightened-up ingredients you can find at most grocery stores.

While not every version of chicken tikka masala is healthy, this one, which includes veggies, light coconut milk, no salt added tomato sauce, and uses Greek yogurt instead of cream, certainly is.

All you need is a great big pot, a spoon, and of course, an appetite!

The Ingredients in Chicken Tikka Masala

• Chicken. I used boneless, skinless chicken breast, though you can certainly swap chicken thighs. It becomes tantalizingly tender once slow cooked in the sauce and spices.
• Garlic + Ginger. Both add to the complex flavors of the dish.
• Garam Masala. A blend of many spices (including cinnamon, mace, peppercorns, coriander, cumin, and cardamom to name a few), it’s a one-stop flavor shop and a must-have spice for Indian-inspired recipes like this one. It can be found at most grocery stores and online here.
• More Classic Indian Spices. Turmeric, chili powder, cumin, and cayenne help create the bold, deep, and complex flavor we expect from chicken tikka masala sauce. Adjust the amount of cayenne as needed to reach your desired level of spiciness.
• Tomato Sauce. I prefer to use a sauce with no salt added for better control over the saltiness of the dish.
• Coconut Milk + Greek Yogurt. My wholesome swaps for the heavy cream. Both ingredients help thicken the sauce and make it supremely rich and creamy. I used light coconut milk and nonfat Greek yogurt.

• Peas. A colorful final veggie addition. Frozen peas work beautifully here. You don’t even need to thaw them first.

The Directions

1. Season the chicken.

2. Sauté the onion in butter. Stir in the garlic, ginger, and spices.

3. Brown the chicken, stirring to coat the pieces in the spices. Look at that color!

4. Stir in the tomato sauce and coconut milk. Simmer until the chicken is cooked through and the sauce is thick.

6. Stir in the yogurt. Serve with rice or naan, with a sprinkle of cilantro. ENJOY!

Storage Tips for Chicken Masala Recipe

• To Store. Leftovers can be stored in an airtight storage container in the refrigerator for up to 5 days.
• To Reheat. Rewarm tikka masala in a Dutch oven on the stovetop over medium-low heat. You can also reheat this dish in the microwave.
• To Freeze. Freeze leftovers in an airtight freezer-safe storage container for up to 3 months. Let thaw overnight in the refrigerator before reheating. The texture of the sauce may change, but the flavors will still be delicious.

What to Serve with Chicken Tikka Masala

Side Dishes

Roasted Carrots

30 mins

Side Dishes

Oven Roasted Potatoes

1 hr 10 mins

Baking

Homemade Naan

1 hr 1 min

Recommended Tools to Make this Recipe

• Dutch Oven. A classic kitchen tool that’s perfect for making this recipe.
• Extra Large Cutting Board. Never run out of cutting space again.
• Measuring Spoons. Perfect for measuring all the different spices in this dish.

The Best Dutch Oven

This heavy-duty Dutch oven will last you a lifetime. It’s beautiful and ideal for so many recipes!

Get on AMazon

Did you make this recipe?

Let me know what you thought!

Leave a rating below in the comments and let me know how you liked the recipe.

Leave a Rating

Cooking this recipe takes me right back to that wonderful summer in India. I hope it transports you there too!

As always, if you try this recipe please leave a comment below to let me know how it came out. Your notes and kind reviews keep me going, and your feedback is so important to me.

ReviewSave to FavoritesPrint

Chicken Tikka Masala

4.88 from 16 votes

A healthy chicken tikka masala recipe made with easy-to-find ingredients. Not too spicy and filled with rich Indian-inspired flavors!

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Prep: 10 mins

Cook: 40 mins

Total: 50 mins

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Servings: 6 servings

ReviewSave to FavoritesPrint

Ingredients

  

1x2x3x

• 1 1/2 pounds boneless skinless chicken breasts cut into bite-size pieces
• 1 1/2 teaspoons kosher salt divided
• 1 tablespoon unsalted butter
• 1 small yellow onion finely chopped
• 3 large cloves garlic minced (about 1 tablespoon)
• 1 tablespoon minced fresh ginger
• 1 tablespoon garam masala*
• 1 teaspoon ground chili powder
• 1 teaspoon ground cumin
• 1 teaspoon ground turmeric
• 1/4 teaspoon ground cayenne use more if you like the dish spicy
• 1 8-ounce can no salt added tomato sauce
• 1 14.5-ounce can light coconut milk
• 3/4 cup frozen peas no need to thaw
• 1/2 cup plain nonfat Greek yogurt
• Prepared brown rice or Homemade Naan; for serving
• Fresh cilantro for serving

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Instructions

 

• Season the chicken with 1 teaspoon kosher salt and set aside.
• In a Dutch oven or similar large, sturdy pot, melt the butter over medium heat. Once melted, add the onion. Cook until beginning to soften, about 4 minutes. Stir in the garlic, ginger, garam masala, chili powder, cumin, turmeric, and cayenne. Cook, stirring often, until the onion is completely soft and the spices are very fragrant, about 3 minutes more.
  
• Add the chicken pieces, stir to coat with the spices and onion, and cook, stirring often, just until the outsides start to brown, about 4 minutes.
  
• Add the tomato sauce, coconut milk, and remaining 1/2 teaspoon salt. Stir to combine.
  
• Bring the pot to a simmer, then reduce the heat to medium low. Let simmer gently until the sauce thickens slightly and the chicken is tender and cooked through, about 20 minutes.
• Uncover and stir in the peas.
• Let cool for 3 to 4 minutes, and then stir in the Greek yogurt (do not stir in the Greek yogurt right away or it may curdle). Enjoy warm with rice or naan and a sprinkle of fresh cilantro.
  

Notes

• *Garam masala is a blend of many spices and is very important to the final flavor of the recipe. It is available in most grocery stores and can also be found online here.
• TO STORE: Leftovers can be stored in an airtight storage container in the refrigerator for up to 5 days.
• TO REHEAT: Rewarm chicken tikka masala in a Dutch oven on the stovetop over medium-low heat. You can also reheat this dish in the microwave.
• TO FREEZE: Freeze leftovers in an airtight freezer-safe storage container for up to 3 months. Let thaw overnight in the refrigerator before reheating. The texture of the sauce may change, but the flavors will still be delicious.
• Adapted from my Instant Pot Chicken Tikka Masala.

Nutrition

Serving: 1(of 6)Calories: 256kcalCarbohydrates: 11gProtein: 28gFat: 10gSaturated Fat: 7gCholesterol: 79mgPotassium: 664mgFiber: 2gSugar: 4gVitamin A: 528IUVitamin C: 13mgCalcium: 47mgIron: 2mg

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