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Cauliflower

A bowl of broccoli cauliflower soup with bread

Broccoli Cauliflower Soup
February 24, 2020
Creamy Tandoori Tofu Tikka Masala on rice with naan bread

Tofu Tikka Masala
January 31, 2020
Loaded cauliflower casserole in a baking dish

Cauliflower Casserole
December 17, 2019
A white bowl with Instant Pot potato soup and croutons

Instant Pot Potato Soup
November 13, 2019
A blue plate with cauliflower pasta and bacon topping

Cauliflower Pasta
October 28, 2019
Two bowls of creamy pumpkin soup

Vegan Pumpkin Soup
October 9, 2019
Two bowls of cauliflower chowder

Cauliflower Chowder
September 27, 2019
Two bowls full of butter chicken with naan bread

Slow Cooker Butter Chicken
July 10, 2019
Two black plates with curry roasted cauliflower salad

Curry Roasted Cauliflower Salad with Chickpeas and Sweet Potatoes
June 3, 2019
homemade Paneer Tikka Masala in a large skillet

Paneer Tikka Masala
January 22, 2019
Instant Pot Butter Chicken. An easy, healthy recipe for the famous Indian butter chicken that anyone can make! Recipe uses easy to find ingredients like coconut milk and tomato, plus cauliflower to make it a true all-in-one meal.

Instant Pot Butter Chicken
November 10, 2018
Healthy Instant Pot Broccoli Cheese Soup. Rich, creamy, and better than Panera! This easy pressure cooker soup recipe is ready in 30 minutes and is low carb, vegan friendly, and gluten free.

Instant Pot Broccoli Cheese Soup
November 9, 2018
Grilled Cauliflower Steak with Avocado Herb Sauce. So delicious and filling, you won’t miss the meat! Great for easy, healthy sides or a light summer dinner.

Cauliflower Steak with Montreal Seasoning and Herby Avocado Sauce
May 25, 2018
Vegan risotto on a blue plate with artichokes

Creamy Vegan Risotto with Asparagus and Quinoa
March 26, 2018
The BEST Paleo Chili, made quick and easy in the Instant Pot! With ground beef or turkey, sweet potato, no beans, and fresh veggies, this healthy chili recipe is Whole 30 and Paleo-compliant, low carb, and absolutely delicious! If you do not have an Instapot, recipe includes crockpot and stovetop method.

Instant Pot Paleo Chili
February 12, 2018
Mind-blowing Vegan Queso Dip. BEST EVER. I can’t believe this is healthy! Made with roasted cauliflower, cashews, and nutritional yeast, you’ll never believe this creamy queso blanco recipe doesn’t have cheese!

Creamy Vegan Queso Dip
January 31, 2018
Low carb Instant Pot Cauliflower Mac and Cheese. The BEST mac and cheese I’ve ever had. CREAMY, easy, and healthy, and you can’t taste the veggies! Riced cauliflower mixed with whole wheat pasta, in the best mac and cheese sauce. One of our favorite pressure cooker recipes!

Instant Pot Cauliflower Mac and Cheese
October 20, 2017
Grilled Cauliflower Steaks with honey, lemon, and toasted walnuts. Meaty, caramelized, and satisfying! Easy, low carb recipe that’s perfect for a simple side or light dinner. {can be made vegan; gluten free} Recipe at wellplated.com | @wellplated

Grilled Cauliflower Steaks
July 12, 2017
Paleo Colcannon. A healthy low carb version of traditional Irish colcannon that uses mashed cauliflower instead of potatoes. The green kale and onions make it a perfect recipe for St. Patrick’s Day! {vegan, gluten free} Recipe at wellplated.com | @wellplated

Mashed Cauliflower Colcannon {+Almond Orchard Experience}
March 13, 2017
Marinated Lentil Salad with Roasted Cauliflower and Mushrooms. Bright, healthy, and perfect for a filling lunch or side. {vegan, gluten free} Recipe at wellplated.com | @wellplated

Lentil Salad with Roasted Cauliflower and Mushrooms
February 22, 2017
Crispy Chickpea Cauliflower Tacos: Spicy roasted cauliflower and chickpeas make the most delicious, low-fat vegan taco filling ever! {low carb, gluten free} @wellplated

Crispy Cauliflower Tacos
August 17, 2016
Pineapple Cauliflower Fried Rice. This tastes EXACTLY like regular fried rice but is so much healthier for you! Low carb, grain free, and paleo friendly. @wellplated

Healthy Fried Rice
June 20, 2016
Roasted Veggie Buddha Bowl with Avocado and Creamy Lemon Dressing - this healthy recipe with quinoa is gluten free, vegan and clean eating. A complete meal with protein, fiber, healthy fats, and it is DELICIOUS. @wellplated

Roasted Veggie Buddha Bowl with Quinoa and Avocado
April 8, 2016
Slow Cooker Cauliflower Curry with red lentils

Slow Cooker Red Lentil Cauliflower Curry
September 7, 2015

Erin Clarke of Well Plated by Erin healthy food blog

Welcome!

I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food taste incredible. Here, you'll find lightened up comfort foods, weeknight meal ideas, and wholesome treats.

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