Tag: Soy Sauce

Healthy Instant Pot Teriyaki Chicken from scratch! Use fresh or frozen chicken thighs or breasts and serve with rice or cauliflower rice for a low carb version. This easy pressure cooker recipe tastes like your favorite stir fry but is so much better for you.

Instant Pot Teriyaki Chicken
January 25, 2019
Vegetarian Mushroom Tacos. Healthy and flavorful vegan tacos made with tofu, baby bella, shiitake, or oyster mushrooms and cabbage in a sweet and spicy Asian sauce.

Mushroom Tacos
December 14, 2018
Healthy Quinoa Fried Rice with Chicken, Vegetables, and Egg. Easy, delicious, and packed with protein! Perfect for 21 day fix, Paleo, and gluten free diets. This is a family favorite and great for using up any leftover veggies. Even better than take out!

Quinoa Fried Rice with Chicken and Vegetables
August 27, 2018
Healthy Instant Pot Beef and Broccoli. Tender beef in the most flavorful Mongolian sauce. EASY and delicious! One of the best pressure cooking recipes. Serve with rice or try cauliflower rice to make it low carb!

Instant Pot Beef and Broccoli
August 22, 2018

Pineapple Chicken {Crockpot!}
August 16, 2018
Healthy Crock Pot Cashew Chicken! With lean chicken, broccoli, and a flavorful sauce, this easy recipe combines the taste of the take out favorite with the ease of the slow cooker. Perfect for busy families and great leftover too! Low carb and Paleo friendly.

Crock Pot Cashew Chicken
July 18, 2018
How to make the best Grilled Portobello Mushrooms. Easy, low-carb, vegan recipe that’s great for a portobello steak, grilled portobello mushroom burger, and Meatless Monday dinners. The simple portobello mushroom marinade gives them incredible flavor!

Grilled Portobello Mushrooms
July 13, 2018
Healthy Beef and Broccoli! Easy, low carb recipe made with broccoli rice, and the most incredibly tender beef and delicious Mongolian sauce. Tastes like an authentic Chinese beef and broccoli recipe, but is made with clean eating ingredients. Perfect for busy families and meal prep dinners!

Healthy Beef and Broccoli
May 11, 2018
Healthy Crockpot Asian Lettuce Wraps with ground chicken or ground turkey, green onions, and fresh veggies. BETTER THAN PF CHANG’S! This fresh, healthy slow cooker recipe is so easy to make and the sauce is so flavorful and not too spicy. Serve with lettuce cups or rice for a delish low carb meal.

Asian Lettuce Wraps {Crock Pot or Stovetop}
April 25, 2018
Easy Peanut Chicken with Veggies and Rice. A quick and healthy leftover shredded chicken recipe!

Easy Peanut Chicken with Veggies
March 12, 2018
This easy vegan Chickpea Coconut Curry is the BEST Thai curry I've ever had! Easy, healthy, and FULL of flavor. Ready in less than 30 minutes! Recipe at wellplated.com | @wellplated

Coconut Curry
February 28, 2018
Teriyaki Salmon Quinoa Bowls with Kale. Easy, healthy, meal prep bowls with the best homemade Asian Teriyaki sauce!

Teriyaki Salmon Quinoa Bowl
February 18, 2018
bowl of crock pot teriyaki chicken over rice

Crock Pot Teriyaki Chicken
November 8, 2017
General Tso Tofu. A healthy, DELICIOUS version of everyone’s favorite takeout dish. Easy and made with everyday ingredients. Filled with fresh veggies and protein, in the most flavorful General Tso’s sauce. ONE PAN, vegan, and gluten free!

General Tso’s Tofu
October 11, 2017

Grilled Orange Chicken Kabobs
August 11, 2017
Easy Vegetarian Pad Thai with Zucchini Noodles. Full of protein and flavor, not too spicy, gluten free, and low carb! This fast and healthy one pot meal is perfect for busy families and weeknight dinner. Recipe at wellplated.com | @wellplated

Vegetarian Pad Thai with Zoodles
August 7, 2017
Hawaiian Teriyaki Burgers with Grilled Pineapple and Onion. Juicy teriyaki burger patties made with ground chicken or turkey, glazed with an easy homemade teriyaki burger sauce. Simple, healthy, and delicious! Recipe at wellplated.com | @wellplated

Teriyaki Burgers with Grilled Pineapple
July 7, 2017
Oven baked Crispy Asian Chicken Tenders. Juicy, crispy, sweet, and spicy with a golden panko crust. Easy, healthy, and SO much better than take out! Recipe at wellplated.com | @wellplated

Crispy Asian Chicken Tenders
June 14, 2017
Easy marinated Ginger Chicken Tacos, grilled to perfection and topped with a crunchy Asian slaw. Quick, healthy and SO delicious! Recipe at wellplated.com | @wellplated

Ginger Chicken Tacos
May 23, 2017
white platter of vegetarian lettuce wraps just like the ones from PF Changs

Vegetarian Lettuce Wraps | Copycat PF Changs
May 14, 2017
green iron skillet of Lemon Basil Chicken

Lemon Basil Chicken
May 10, 2017
plate of Crockpot Orange Chicken

Crockpot Orange Chicken
April 27, 2017
Easy Soy Ginger Salmon – a quick and easy recipe for busy weeknight dinners. Simple baked salmon, topped with a honey soy ginger glaze. Recipe at wellplated.com | @wellplated

Soy Ginger Salmon
April 19, 2017
blue dinner plate of Asian beef and broccoli, made in a slow cooker

Slow Cooker Beef and Broccoli
March 15, 2017

healthy recipes you’ll want to eat

WELCOME! I'm Erin, and I'm fearlessly dedicated to making healthy food taste incredible. Here, you'll find lightened up comfort foods, weeknight meal ideas, and a few soulful sweets.

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