Tag: Spinach

Healthy Breakfast Egg Muffins. Easy, low carb, and freezer friendly, these healthy egg muffin cups are the perfect makeahead breakfast. Like mini quiches without the crusts! Add spinach, ham, or any favorite veggie. Delicious with or without cheese, so these can be Paleo, Whole 30, and dairy free too!

Healthy Breakfast Egg Muffins
April 25, 2019
The best ever Spinach Strawberry Salad with Balsamic Poppyseed Dressing, pecans, and feta or goat cheese.

Spinach Strawberry Salad with Balsamic Poppy Seed Dressing
April 17, 2019
Easy Sesame Tofu Stir Fry. Crispy tofu with spinach, broccoli, or any fresh vegetables you love. This vegan recipe is packed with flavor in a simple, delicious Asian garlic ginger sauce. Serve with rice or noodles.

Tofu Stir Fry
March 20, 2019

Spaghetti Squash Lasagna
January 28, 2019
An easy, healthy skillet lasagna with Italian sausage, butternut squash, ricotta, and spinach. Everything cooks in ONE pot (cast iron or regular) for easy clean up!

Skillet Lasagna with Basil, Italian Sausage, and Butternut Squash
January 4, 2019

Baked Chicken Meatballs
December 31, 2018

One Pan Italian Sausage Butternut Squash Gnocchi
September 24, 2018
Easy Vegan Enchiladas with tofu, spinach, and black bean filling, topped with a rich and flavorful red enchilada sauce and avocado. This recipe is THE BEST! Healthy, packed with protein, entirely plant based, dairy free (you won’t miss the cheese!), and gluten free. Casserole is freezer friendly and can be made in advance.

Vegan Enchiladas
April 18, 2018
Immune Boosting Turmeric Smoothie with blueberry, spinach, ginger, oatmeal, and honey. A perfect breakfast to kick start your mornings! This easy smoothie is great for kids because you can't see the green. Other health benefits include acting as a natural cold remedy and anti-inflammation drink

Berry Turmeric Smoothie
February 3, 2018
Cleansing Apple Avocado Smoothie with banana, ginger, and spinach. Vegan, high fiber, and perfect for weightloss, this easy, creamy vegan green smoothie will keep you full all morning! #greensmoothie #avocadosmoothie #healthy #weightloss

Cleansing Apple Avocado Smoothie
January 22, 2018

Spinach Puffs
December 17, 2017
Freezer Breakfast Quesadilla with eggs, spinach, cheese, and beans. Easy, healthy, make ahead breakfast that’s high protein and will keep you full all morning! You can keep the recipe vegetarian, or add any of your favorite breakfast fillings like bacon, sausage, and ham. Recipe at wellplated.com | @wellplated

Freezer Breakfast Quesadilla
August 9, 2017
Italian Baked Eggs in Purgatory – Eggs baked in garlic tomato sauce with chickpeas, spinach, Parmesan, and fresh basil. Cheap, easy, and healthy! Also called eggs in purgatory or shakshuka, it’s a crowd pleasing recipe that’s perfect for brunch and quick dinners. Recipe at wellplated.com | @wellplated

Eggs in Purgatory | Italian Style
April 28, 2017
Crock Pot Pasta

Crock Pot Pasta
March 1, 2017
bowl of Lemon Chicken Orzo Soup made in a slow cooker

Lemon Chicken Orzo Soup {Crock Pot}
February 13, 2017
Sun Dried Tomato Pasta with Spinach, Sausage, and White Beans - A super easy pasta dish with the most amazing flavor, ready in 20 min! @wellplated

Sun Dried Tomato Pasta with Sausage and Spinach
June 6, 2016
Phyllo dough crust is the secret to making this impressive Spinach Feta Quiche. Perfect for a Sunday brunch! @wellplated

Spinach Feta Quiche with Flakey Phyllo Crust
March 21, 2016
plate of Sun Dried Tomato Chicken Pasta with a fork on the side of the plate

Creamy Sun Dried Tomato Chicken Pasta
February 1, 2016
4 Ingredient Mango Green Smoothie — Tastes like a tropical vacation! Sweet, creamy, healthy and filled with vitamins. Kids love it too! {vegan, gluten free, and dairy free with no sugar added!}

4 Ingredient Mango Green Smoothie
January 4, 2016
Mozzarella Meatball Casserole. FINALLY a healthy pasta recipe your entire family will love! Made with ground turkey, whole wheat pasta, spinach, and lots of fresh gooey mozzarella cheese

Mozzarella Meatball Casserole
November 4, 2015
Cheesy Roasted Spaghetti Squash with Garlic Mushrooms and Herbs. Delicious, healthy, and gluten free!

Roasted Spaghetti Squash with Parmesan and Mushrooms
October 27, 2015
Cheesy Butternut Squash Spinach Enchiladas with White Beans. Our entire family loves this meal, and it's great leftover too! #vegetarian

Butternut Squash Spinach Enchiladas
October 5, 2015
Avocado Grilled Cheese with Goat Cheese and Herbs. The ultimate gourmet grilled cheese sandwich!

Avocado Grilled Cheese Sandwich with Herbed Goat Cheese and Garlic
August 17, 2015
Caprese Chicken Pasta. An easy chicken mozarella pasta with tomatoes and basil that's ready to go in only 30 minutes!

Caprese Chicken Pasta
July 20, 2015

healthy recipes you’ll want to eat

WELCOME! I'm Erin, and I'm fearlessly dedicated to making healthy food taste incredible. Here, you'll find lightened up comfort foods, weeknight meal ideas, and a few soulful sweets.

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