Air Fryer Pork Tenderloin

With a flavorful marinade that makes the pork incredibly juicy, this Air Fryer Pork Tenderloin is delicious enough for company and quick-cooking enough for a weeknight

The air fryer is the perfect way to cook pork tenderloin!

Unlike tough, fatty cuts of meat that need time to break down (like Slow Cooker Pulled Pork) lean cuts like pork tenderloin benefit from either:

• Fast, high cook temperatures, like the ones you’ll see in Baked Pork Tenderloin and Grilled Pork Tenderloin.
• Or, you need a method that adds juiciness to the pork another way like Instant Pot Pork Tenderloin and Stuffed Pork Tenderloin.

Since the air fryer is essentially a high-powered convection oven, its intense heat makes it perfect for the hot-and-fast method of cooking juicy pork tenderloin.

Ingredients and Substitutions

• Pork Tenderloin. Packed with lean protein and iron, pork tenderloin is an excellent choice for a healthy meal. Since this recipe ensures it will be juicy and flavorful, it’s also sure to be a crowd-pleaser.
• Olive Oil + Balsamic Vinegar. These two ingredients add moisture to the pork and help it taste delicious. The vinegar will also help tenderize the pork while it’s marinating.
• Garlic. For scrumptious garlicky flavor.
• Fresh Rosemary. Woodsy, peppery, and delicious with pork.
• Dijon. Dijon tastes fantastic with pork and gives it a little tang.

Step-By-Step Instructions

Prepare (photo 1). Dry and trim the pork. Place it in a baking dish. Stir the remaining ingredients together in a bowl.

Marinate (photo 2). Brush the mixture over the pork. Let marinate for 15 minutes at room temperature or up to 1 day in the refrigerator.

Air Fry (photo 3). Cook the marinated pork tenderloin in the air fryer at 400 degrees F for about 11 to 14 minutes. Transfer the pork to a plate to rest for a few minutes. Slice and ENJOY!

What to Serve with Air Fryer Pork Tenderloin

• Vegetables. Pair this air fryer pork tenderloin recipe with Grilled Asparagus, Roasted Sweet Potatoes, or Roasted Mushrooms.
• Salad. Try Apple Walnut Salad or Brussels Sprouts Slaw.
• Grains. Creamy Polenta with Zucchini and Tomatoes or Farro Risotto would be tasty with pork tenderloin recipes.
• Potatoes. Air fryer pork tenderloin and potatoes is a pairing that’s certain to please! Grilled Potatoes or Mashed Sweet Potatoes would be scrumptious.
• With Applesauce. Pork and applesauce are wonderful together! Try my Crockpot Applesauce or Instant Pot Applesauce.

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Air Fryer Pork Tenderloin

4.68 From 61 reviews . Help us out! Review HERE.Help out & review HERE

AUTHOR: Erin Clarke

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Prep: 10 minutes mins

Cook: 13 minutes mins

Total: 30 minutes mins

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Servings: 2 to 3 servings

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Air fryer pork tenderloin cooks up juicy and flavorful with a quick, easy method that makes weeknight dinners simple and satisfying.

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Ingredients

  

1x2x3x

• 1 to 1 ½- pound pork tenderloin roast
• 1 tablespoon balsamic vinegar
• 2 cloves garlic minced, about 2 teaspoons
• 1 tablespoon finely chopped fresh rosemary or 1 1/2 teaspoons dried rosemary
• 1 teaspoon Dijon mustard
• 1 teaspoon extra-virgin olive oil
• ¾ teaspoon kosher salt
• ¼ teaspoon ground black pepper

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Instructions

 

SHOW IMAGES

• With paper towels, pat the pork dry. Cut away the silver skin, the shiny tough membrane you'll see on the side. To cut it away: slip a thin, sharp knife underneath it to cut away one end of it from the meat. Hold this loose end and gently pull it up and off of the meat with one hand while cutting it away with the other. Discard. Transfer the pork to a baking dish.
• In a small bowl, stir together the vinegar, garlic, rosemary, Dijon, oil, salt, and pepper.
  
• Brush it all over the sides of the pork. Let marinate at room temperature for at least 15 minutes (or up to 30 minutes), or cover and refrigerate for up to 1 day. When ready to cook, let the pork come to room temperature first.
  
• Preheat your air fryer to 400°F. Add the pork (cut it into half crosswise if it is too large and add it in two pieces; check the cook time 2 minutes early). Air fry for 11 to 14 minutes, until the pork registers 135°F on an instant read thermometer (pork is considered cooked by the FDA at 145°F, but its temperature will continue to rise as it rests; I find if I leave pork in all the way until it hits 145, it tastes dry).
  
• Remove the pork to a plate. Cover and let rest 5 to 10 minutes. Cut into slices and enjoy!

Notes

• TO STORE: Refrigerate pork in an airtight storage container for up to 3 days.
• TO REHEAT: Very gently rewarm the pork in a skillet or in the microwave.
• TO FREEZE: Freeze pork in an airtight freezer-safe storage container for up to 3 months. Let thaw overnight in the refrigerator before reheating.
• TO MAKE AHEAD: Up to 1 day in advance, prepare the recipe through Step 2. Let the pork marinate overnight in the refrigerator, then prepare as directed.

Nutrition

Serving: 1(of 2)Calories: 305kcalCarbohydrates: 3gProtein: 47gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 0.1gCholesterol: 147mgSodium: 1020mgPotassium: 926mgFiber: 0.4gSugar: 1gVitamin A: 37IUVitamin C: 1mgCalcium: 28mgIron: 2mg

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